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To Keep You Fit & Healthy!

How To Lose 8 Kgs Weight In 7 Days

June 4, 2013 by Jennifer 771 Comments

Are you looking for the fastest way to lose weight?

Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit you’re properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.

Now a days who doesn’t want to be fit and in shape, from yoga to Zumba, even our workout regimes are getting fancier by the day. It is easy to piling on weight as we know all, you can eat just about anything. The task getting tricky when we actually get to losing the weight.

weight-loss-planIt is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet.
If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally.
The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight.
Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.

One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across from various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills.

General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry.

The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.

There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort.

There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.

ALSO READ: 7 Days Flat Belly Diet Plan

GM Diet Plan Chart

How To Lose 8 Kgs Weight In 7 Days

If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight.

The diet plan is for one week and through this diet period, you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.

The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always.

You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount.

Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.

Day One

fresh-fruits
The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like.
But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe.
You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.

Day Two

vegetables
If day one was a day that gave you the opportunity to binge on your favourite fruits, then day two provides you with an opportunity to eat only vegetables throughout the day.
You can take in the vegetables that you like both in the raw state and in a cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day.
Some of the common vegetables that are good to be consumed on day 2 of the loose weight diet regime are cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

Day Three

Get Healthy Skin With Fruits And Vegetables
The third day of your GM weight loss plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section.
You have the option of going on a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets are totally left to your disposal.
You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.

Day Four

bananas and milk
Day four would interest dieters looking for the fastest way to lose weight as it is filled with a BANANA and MILK diet.
Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day.
You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four.
You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.

Day Five

tomatoes
If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day.
As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Day Six

cup of rice
You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day.
It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven-day diet plan from General Motors.

Day Seven

Fruit and vegetable juice
This is the last day of the loose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice.
This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.
[Also Read: Simple Vegetarian Diet Plan for Quick Weight Loss]
There is no doubt that you will see a considerable amount of weight loss in your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan.
There are also quite a lot of benefits that you gain from the GM diet plan.
You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.
So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.

Frequently asked Question & Answers:

Q: Can GM Diet Be Repeated To Lose More Weight?

Ans: No, this diet can be followed only once in a month. Repeating this diet may cause weakness because this diet does not provide you with an adequate amount of carbohydrates.

Q: What Is The Chance Of Gaining Weight After Completing GM Diet Program?

Ans: Yes, there are higher chances that once you stop the diet you may regain the weight. So, do not eat the dishes that are high in calorie and carbohydrates. If you follow the low carb high protein diet you won’t regain the weight till you begin with next GM diet session.

Q: Can I Try GM Diet During Pregnancy Or After Pregnancy?

Ans: No, this diet cannot be followed during pregnancy or immediately after baby birth because that period is very crucial and sensitive. So, you can continue this diet after 6 – 8 months of baby birth.

Q: How effective is the GM diet for weight loss?

Ans: It is highly effective if done regularly with proper exercise and strict diet. Most of the people lost minimum 5 to 6 kilograms of weight in 7 days.

Q: Is GM diet good for diabetics?

Ans: No, this diet is not recommended for the diabetic people because it is a low protein and low carbohydrate diet. Diabetic patients are supposed to eat the regular food with less carbohydrate but high protein.

Q: Will the weight loss results of the GM diet be permanent?

Ans: No, the weight loss results of the GM diet are not permanent because once we stop the diet we change our food system, so the weight will be regained.

Q: What to eat after the GM diet is over?

Ans: Once the GM diet is over you can follow the low carb high protein diet mixed with some light workout in order to maintain the same weight.

Q: How to maintain weight loss after the GM diet?

Ans: The only way to maintain the weight loss after GM diet is to follow the low carb high protein diet added with some exercises such as walking, skipping, body stretching etc.

Q: Will I gain back the weight once the GM diet is over?

Ans: Yes, we regain the weight once the diet is over so, to maintain the same weight after GM diet you should be specific about the food and follow the low carb high protein diet.

Q: Can I follow the GM diet continuous?

Ans: No, it is recommended to follow only once in a month or once in two months. This GM diet has low protein so if done continuously it may lead to muscle weakness, dull skin etc.

Q: Does GM diet reduce belly fat?

Ans: Yes, because this is a low calorie, low fat, low protein and low carbohydrate diet hence it is perfectly suitable to lose your belly fat.

Q: Can I do aerobics while on the GM diet?

Ans: Yes, mild exercises such as walking, body stretching etc. can be done. Intense workout leads to tiredness and you may feel weak because of low consumption of carbohydrate.

Q:  How to cook vegetables for the GM Diet?

Ans: Just boil the vegetables in an open pan just for about 5-7 minutes on medium flame. Do not cook the vegetables in a pressure cooker because it may lead to loss of nutrients and gases can be formed.

Q:  How to cook brown rice for the GM diet?

Ans: For 1 cup of rice add 1 and a half cup of water in open pan. Boil it on a medium flame for about 15-20 minutes. You can eat in plain or you can add 1 spoon of olive oil and mix chopped garlic pieces, onions and tomatoes into it. Now add boiled brown rice into it and mix thoroughly.

Q: Can we use salt in the GM diet?

Ans: Yes, you can add salt to your vegetables as well as fruits for taste.

Q: Please suggest a substitute for brown rice in the GM diet.

Ans: You can replace brown rice with 5 other ingredients which have a low amount of carbohydrate such as:

Quinoa

Oats                                       

Sorghum

Bulgur

Barley

Q: Please suggest a substitute for bananas in this diet.

Ans: You can replace bananas with kiwi, papaya, grapes, plums and apricots because they are equally high in nutrients and fiber.

Q: Is it safe to follow the GM diet during breastfeeding?

Ans: No, it is recommended to follow the GM diet after the 7th month of breastfeeding. Babies need a high amount of nutrients and vitamins in a proper proportion and GM diet may not provide them sufficiently.

Q: Is it safe to follow the GM diet during menstruation?

Ans: Yes, you can follow the GM Diet as it provides sufficient amount of healthy food such as fruits, vegetables etc.

Q: Please suggest a list of vegetables for the GM diet.

Ans: You can eat beans, carrot, broccoli, cucumber, cabbage etc. which are low in carbohydrate and fat. Remember do not include potatoes in your diet chart as they have a high amount of starch and fat.

Q: What about fruit juices for day 7 in the GM diet?

Ans: Yes, you can have all fruit juices such as apple, kiwi, orange etc. along with a bowl of brown rice and vegetables.

Q: How can I make a GM diet banana shake?

Ans: Add 2 bananas and a glass of milk into the juicer and blend it for some time. Now you can refrigerate it and have the cold milkshake.

Q: How about green tea in the GM diet?

Ans: Yes, you can have a cup of green tea in the morning but do not add any sweeteners.

Q: What are the fruits we should not eat while on the GM diet?

Ans: As you are on low calorie and low carbohydrate diet do not eat Bananas, dates, figs, avocados, grapes, litchis etc. which are high in calorie and carbohydrates.

Q: How much weight loss can I expect each day while following the GM diet?

Ans: The first day you lose about 3 pounds

The second day you lose 9 pounds

Till the third or fourth day, you lose about 3-4 kg.

Till the 7th day, you lose 7-8 kgs easily.

Q: How Does GM diet Work?

Ans: GM diet includes the foods that are low in carbohydrate, calorie and sugar but high in nutrients and fiber. So, the presence of fiber improves digestion and helps in consumption of more nutrients hence, the body gets the sufficient amount of energy it needs. The body fat easily goes down as you are consuming low calorie when compared with the calories burnt every day.

Q: What are the side effects of GM diet?

Ans: As you have suddenly put a break on your regular food and started consuming less carbohydrates and less protein you may feel weakness, headache and sometimes dehydration due to metabolism.

Q: Can I just follow the first 4 days of GM diet

Ans: No, the GM diet is well planned for 7 days so you cannot stop in between. By doing so it may have an adverse effect on your body and you may regain the weight quickly.

Q: Can I have sweet corn on day 2 and 3 of my 7 days gm diet?

Ans: No, because 1 cup of sweet corn contains 125 gm of calorie so it is not recommended to eat sweet corns, peas and carrots.

Q: Can I do the GM diet as a 14-year-old girl?

Ans: No, as you are still 14 years you are still under developing stage so there are a lot of changes that occur in your body. So, do not follow any kind of diets rather eat healthily and stay healthy with appropriate body exercises.

Q: Is it good for my health to follow GM diet?

Ans: If you are 20+ years and a fit person with no health issues then you can follow this diet easily.

Q: Can I have tea or coffee?

Ans: No, do not have coffee or tea during this period because it may add few more calories to your body.

 

Filed Under: Foods, Weight Loss Tagged With: featured, How To, Weight Loss, Weight Loss Tips

Reader Interactions

Comments

  1. Gloryjane Allanic says

    August 10, 2013 at 4:31 am

    wow I did a good job, i did eating fruits and vegetables 3 years ago until now, it is so amazingly effect, i loose weight so fast from 55 kls down to 46 kilos until now….eating healthier foods makes me more sexy healthy and fit…..no more eating meat, less eating rice, instead rice, i choose to eat corn grits during lunch, no more bread , coffee and can goods, just daily routine fruits and vegetables because I want to live long life with healthy and fit……it is not difficult to switch healthy diet just bear it in mind you get lifetime benefits not just loosing weight and having such sexy body but also having much healthier body and active…….good luck to those who wish to loose weight keep it up 🙂

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  2. Cynthia Claudette Lobato says

    August 12, 2013 at 2:46 am

    Allergic to milk and don't like bananas. Any substitute?

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  3. Ned Dy says

    September 2, 2013 at 3:18 am

    am I allowed to take other food such as meat for example curry chicken, etc. if I follow this diet plan especially on Day 5?

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  4. Fastest Way To Lose Weight says

    October 29, 2013 at 5:17 am

    This diet may work and you may lose up to 8kgs but the results are not permanent. After the diet there are chances to eat more because of this diet plan. So you may gain the same weight or more than you lose. So to have control on the food you are taking in, use appetite suppressant. A natural appetite suppressant, which helps to stop cravings from your appetite and also helps in losing weight faster.

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  5. Jonathan B. Rico says

    November 20, 2013 at 4:12 pm

    I had a prior heart attack in 2010 and was treated thru angioplasty… I did the GM Diet religiously in 2011 and it was catastrophic! I lost 2.5 kg though but it terribly affected my heart’s functions… It can be attributed to hypokalemia or low blood potassium… The reason why banana and milk is the main diet on Day 4 is to provide supposedly adequate dietary potassium… Days 1-3 Diet Rgimen lacked the potassium needed… so Day 4 is suppose to replete it but based on my observation it did not… I began to have chest pain on Day 6 and had arrhythmia (irregular heart beat) and thru lab exams, I was found out to have low blood potassium… This regimen might work on perfectly healthy individuals but with people who have heart ailment I strongly suggest you don’t do this…

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    • Jhodee Rigodon says

      January 9, 2014 at 7:56 am

      I have a heart ailment too. Is there any other way for me to still do this Diet Plan? Maybe I will not cut off bananas on the first 3 days of this plan? From your post, it sounded like the cause of chest pain and arrhythmia was the lack of dietary potassium from days 1 – 3. Right? Does eating banana from these days enable me to still do the rest of details specified here? Thanks. 🙂

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      • My Health Tips says

        December 5, 2015 at 4:57 am

        Check with your doctor before you go for the diet.

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  6. Its yassmine says

    November 22, 2013 at 6:39 pm

    can i substitute the bananas and milk with anything i really cant eat them and i end up throwing up

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    • EnlightenedBowman says

      January 10, 2014 at 6:45 am

      anything will do. believe me.
      Bananas are anyway high in Kcal ( from a fruit perspective) I skipped it and skipped the tomato day ( had grilled trout and chicken instead) and lost 8.2 Kg

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  7. Praveen Lawrance says

    December 19, 2013 at 9:25 am

    Mariam Majid i've tried this diet and this is great..we wont starve..just take small amount of food 7-9 times in a day..like between breakfast and lunch.. and meat is not essential to diet plan..there are a lot of healthy people who follow pure vegetarian diet

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  8. Gurprit Kaur Saran says

    December 21, 2013 at 10:11 am

    what type of rice should be included in diet ….white or brown
    i have heard that rice increses weight
    is it true or not???

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  9. Ankush Innani says

    December 24, 2013 at 2:20 pm

    Lost 5 kilos with this last week and I am not complaining!!

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  10. Ajay says

    December 26, 2013 at 6:44 am

    I am following this diet plan strictly, its my five days, but not a penny kg weight is loosed so far………..how it is effective, its unknown…

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    • sanjana says

      July 28, 2014 at 8:45 am

      you also have work out a bit don’t just sit at a place & eat.
      then it works, u may try skipping, running or swimming

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  11. Ayesha Saquib says

    December 26, 2013 at 2:43 pm

    Danika Grima yes i do but it doesn't work that way, losing 7kgs in a week is down right impossible

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  12. Ayesha Saquib says

    December 26, 2013 at 2:45 pm

    Shehzad Fawad it didnt work, not for me & trust me its not as easy as you think

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  13. EnlightenedBowman says

    January 1, 2014 at 5:22 pm

    I’ll be starting this tomorrow 01-01-2014
    quit smoking 10 years ago (60 a day ) and piled on weight that I simply can not lose . I have some hopes on this.
    Will keep you posted

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  14. EnlightenedBowman says

    January 1, 2014 at 5:25 pm

    technically, no sugar, it contains 4 Kcal per gram and is rapidly assimilated which can lead to energy supply exceeding demand which equals fat.
    Masala is a spice blend and there is absolutely no reason why you shouldn’t use it.
    don’t know if you like hot stuff but chillies accelerate the metabolism.

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  15. erini hart says

    January 6, 2014 at 12:31 pm

    Wow! Starting tomorrow be back in seven day to tell you how i go 😀

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  16. Sonya Khan says

    January 6, 2014 at 2:18 pm

    well i started from today.but i think fruits are too sweet for me.

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  17. Rajesh says

    January 6, 2014 at 3:54 pm

    8-12 Glasses = liters ..?

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  18. salwa says

    January 7, 2014 at 6:45 am

    hello.. i wanted to ask that after completing 7 days of diet plan what should i do on 8th day?? should i repeat this plan from its first day on 8th day or what?

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    • sudeesh varier says

      May 15, 2014 at 3:38 am

      Dear, Dont repeat this immediately. Your stomach will not be able to tolerate it. Repeat it atleast after a week or two of normal diet.

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      • annswifts says

        April 3, 2015 at 1:59 pm

        I lost 120 pounds and I know how it’s difficult. I wrote my life story at >MYDIETSTORY.NET< It can be very helpful story if you need motivation boost.

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        • Dyan Dades says

          April 11, 2015 at 3:53 am

          Is this technique same as your 3 week diet plan?? I know you paid some dollars on that…

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          • raicha says

            July 12, 2015 at 10:32 am

            bkwass……. i tried it and i have lost 2 kg in 3 days but after 6th day m again same……… as a result no wt lost

        • Mahwish Atiq says

          September 14, 2015 at 5:44 pm

          how can i read ur story bcoz i have to loose 32kg weight

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        • My Health Tips says

          December 4, 2015 at 9:53 am

          That’s really great!!

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    • shikha28 says

      March 6, 2015 at 9:16 am

      Hello salwa I hv same question…..bt Wat we loose enough weight that we want in 7 day…. Den water should we do on 8th day???

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      • Ali says

        April 5, 2015 at 6:33 pm

        start over again , do it for two weeks . Advantage of the programme is that u get used to avoiding sweets , junk food and sodas. start eating third week onwards but stay under 1000 calories per day , u can calculate calories from a no of sites. plus just take a walk for 1 hour daily , u ll feel the difference in a month. cheers

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      • My Health Tips says

        December 4, 2015 at 9:54 am

        Get on a low calorie diet for 1 week and then you can repeat the plan again.

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    • Santosh K. Shah says

      May 3, 2015 at 5:45 am

      Take a gap of atleast 15 days before to resume again.

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    • My Health Tips says

      December 4, 2015 at 9:52 am

      You can get back to the normal diet 8th day onwards. Don’t repeat the plan immediately. Have a low-calorie diet for a week and then go for plan again

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      • Tanisha Sumit Bora says

        February 17, 2016 at 10:37 am

        Can I add salt and pepper to the vegetables and fruits? And honey to milk?

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    • My Health Tips says

      December 4, 2015 at 9:54 am

      Give a gap of at least 1 week then you can go for the plan again.

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    • My Health Tips says

      December 9, 2015 at 4:53 am

      Keep a gap of 1 week before you repeat the plan..From 8th day start eating balanced diet

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    • My Health Tips says

      December 9, 2015 at 4:54 am

      No dear…Don’t continue it…Keep break of 1 week in between each plan. Weight loss should be achieved in a healthy manner

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      • Estee Plum says

        July 12, 2016 at 10:13 pm

        i wanted to ask almost the same. i cannot function w/o coffee. i don’t see any reply from my health tips.

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        • Jayden Sleepiness says

          July 18, 2016 at 8:23 pm

          Hi black coffee without milk and little/no sugar should suffice:)

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    • Hirut Elliott says

      January 26, 2016 at 7:01 pm

      I wanted to ask how mane potato can i have tho 2 day

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    • Ayishm Nawaz says

      June 1, 2016 at 11:08 am

      Yes salwa u have to repeat it from 1st day

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  19. Ecarg Abmotum Ayednam says

    January 7, 2014 at 6:49 am

    Im diabetic can I follow this diet. Nid to lose some weight

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  20. Agnieszka Urbaniak says

    January 8, 2014 at 11:25 am

    Mariam Majid meat is not essential…protein however, is. So to balance things up, after the detox week, coz this is what this plan is for me, if someone wants to go vegan, there are many other protein sources far much better than meat. And this is a modification of the cabbage soup diet, in which meat is included if i remember correctly in two days from the 7.

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  21. Agnieszka Urbaniak says

    January 8, 2014 at 11:27 am

    bananas supply you with calium and reduce craving for sweet things. Find another source of calium 😉

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  22. Madiha Aurangzaib Khan says

    January 9, 2014 at 5:06 am

    any sabsitute for day 5 acording to diet plan.dnt like tomattos

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  23. EnlightenedBowman says

    January 10, 2014 at 6:40 am

    Promised I’d be back with the results
    On 02-01-14 I was 123.4 Kg on 08-01-14 I am 115.2 Kg thats 8.2 Kg.
    Granted, I have been to gym for 1 hr every day but I also did cheat a bit. Had grilled fish (trout) and grilled chicken (skin off) so the suffering was minimal besides the first fruit day. That was purgatory.
    I drink a lot of tea as it seems to have a diuretic effect on me.
    It works, even when a bit outside the boundaries as this will be impossible to keep up for any prolonged period of time (for me)
    Ayway. That’s my feedback after 1 week.

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    • fara says

      March 23, 2014 at 4:09 am

      Hey bowman, u really seem to think outside the box. Would like to know your all day plan when you lost all that weight. Like when you had grilled chicken, what did you have for breakfast and lunch, and how much did you workout ,just walk or gym? thanks

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      • EnlightenedBowman says

        March 23, 2014 at 2:49 pm

        HI there.
        It’s actually quite simple.
        The first week, stick to it as much as you can, simply for motivation. My results are not unique.
        After that, for breakfast, I’ll have fruit with some oats and coffee or tea. Often a glass of tomato juice.
        in cook a vegetable soup with a whole cabbage, an onion, some garlic and whatever. I season it with salt, pepper and vinegar (I like it). once cooked, I chop it all down to size and fill it into a broad necked 1,5 litre bottle. I put that in the boot of my car with a carton of tomato juice ( I get the spar brans as it is 11 rand cheaper per carton that the all gold) The vinegar helps preserve the soup so I can keep it for three days, no sweat.
        Finish work, pop in at the gym of go for a 1/2 hour – 45 minute walk, just fat enough that conversation becomes a little bit difficult (gotta get that heart beat up)
        for dinner, any fish (even sardines) grilled chicken (skin off) lean steak or mince (get the woollies extra lean) I know its a bit expensive but the “extra lean” is guaranteed.
        I include canned beans (love them anyway), peas, chick peas, lentils and canned pilchards.
        What may happen, is you will have a carb craving, we have a sandwich dinner on Fridays. you may want a pasta dish, do it, it won’t hurt.
        My line of thought is: it is what you usually do that counts.
        I one night woke up and had this craving for a bar one , it was 2:00 am. got up and found the full 100 grm monster. I sat down, ate and enjoyed it and, guess what? nothing happened but the craving was gone and you’re ready to carry on. trust me
        remember, it has to be sustainable, it will be a bit slower but you’ll get exactly where you want to be.
        hope this helped. keep in touch with your own progress!!!

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        • fara says

          March 23, 2014 at 4:23 pm

          Thank u so very much for taking out time to write all dt. luv da soup idea. the prob is i cnt imagine my life widout carbs, i tke brwn bt still. i usually hf a brwn bread wd boiled egg & coffee. even wen i do go to da gym or swimming i stil am alwys tired & sleepy, do u take anythn fr energy?hw much hf u lost? since wen r u on this diet? u make oats in skimd milk? sorry for all those questions bt its da first time i hf come across sumone , who does actualy makes sense to me 🙂

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    • jasmine ghal almalik says

      July 14, 2014 at 3:32 pm

      hai! im thinking of doing this diet plan and i wanted to know whether i will starve till death or everything is worth it?

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      • Joseph Agius Attard says

        April 10, 2015 at 1:28 pm

        No you will not starve tilld eath, but the first two days where quite difficult for me now i’m on the 4th day eating bananas, its going well. Tomorrow I’m not quite sure I don’t like tomatoes a lot. I’m already seeing the difference. It works! 🙂

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  24. EnlightenedBowman says

    January 10, 2014 at 6:43 am

    you don’t need coaching. Follow the instructions and use your common sense. I skipped the tomato and the banana days as I’d have died. Had grilled trout and veggies one day and skinless grilled chicken and brown rice the other and I’ve los 8.2 Kg in one week.
    Get some excercise, don’t use sugar and (I) find that lots of tea has a diuretic effect.
    Trust me, is quite simple and follow this rule; if you think it’s wrong, it probably is.
    Good luck

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    • Fatima Shahid says

      March 11, 2014 at 1:51 pm

      what to do after 7 days..?? repeat from first day??

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      • Praveen says

        March 16, 2015 at 6:22 am

        don’t do it back to back. For best results…be on a regular exercise and good diet and use this 7 day diet as a booster once in 2 months.

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      • My Health Tips says

        December 5, 2015 at 6:56 am

        Go for balance diet. Don’t repeat the diet immediately. You should take a gap of 1 week.

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        • Erin Campbell says

          May 28, 2017 at 9:12 pm

          I am highly allergic to tomatoes, any thing else i can replace it with?

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    • Praveen says

      February 25, 2015 at 9:00 am

      Frankly I don’t know. But going by assumptions, don’t do tiring physical activity. Also there is one important thing.
      Use this diet as a booster for your regular exercise schedule. I did it that way and had good results whereas my friends who joined me on this diet were not on any daily exercise and had put on weight the next week.

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    • Praveen says

      March 16, 2015 at 6:20 am

      don’t overdo anything like over sweating etc..if you think that dancing for sometime will keep you active for the day, go ahead and do it but lesser time than usual.

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    • Nour says

      August 23, 2015 at 12:15 am

      Hello, I have tried a diet that absolutely failed and thought of this one, is it guaranteed? I need to lose 5kgs ASAP and do you know how to boost metabolism? ( other than lemon and water) thank you for your time. 🙂

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    • My Health Tips says

      December 5, 2015 at 4:54 am

      That is great thing!! How was your experience??

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    • My Health Tips says

      December 5, 2015 at 6:55 am

      No sugar in the tea…green tea will be very much effective

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  25. EnlightenedBowman says

    January 10, 2014 at 6:47 am

    yeah that’s what I thought. Had trout and chicken grilled and no skin. still worked (that was on the tomato and banana days

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  26. Vinita Chauhan says

    January 11, 2014 at 5:00 am

    FROM LAST ONE MONTH I M USING THIS TIPS .I M TOO BUSY BUT I TRY TO STICK ON DIET NOW A DAY I FEEL ITS WORKING

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  27. Diksha says

    January 11, 2014 at 6:37 am

    Hi,wat else i can take on banana day??in vegetarian food..?
    n wat to do on the 8th day of diet??

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    • My Health Tips says

      December 5, 2015 at 6:53 am

      Just carry forward with a balance diet which has no junk food on 8th day onward

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  28. Mohamed Ahdy says

    January 11, 2014 at 7:38 am

    Hi is it ok on the diet to drink coffee or tea through the day with sugar substitute ?? Am on my day one now

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  29. Harma Mondi says

    January 11, 2014 at 6:38 pm

    Lost 4 kilos with this diat. Going for another 3-4 kilos next week.

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  30. Felice Pool says

    January 12, 2014 at 4:54 am

    I'm allergic to bananas, and don't do dairy because of the casin in all dairy products. I have R.A. and dairy causes pain in all of my joints. The rest sounds good, I will try this diet!

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  31. Claudia Chandra says

    January 17, 2014 at 6:18 am

    It's working. Seriously. I lost 1 kg per day. Eventhough I sometimes still cheating by steal some cookies lol. Just drink more water. And tea (don't add any sugar).

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  32. Whitney Phlaura Narqui Tetteh says

    January 19, 2014 at 10:04 am

    After the first week do i have to continue eating like this the rest of my life??

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  33. Anastasia Maria says

    January 19, 2014 at 8:58 pm

    sorry for not replying earlier…but I couldn't stay all day long just with fruits,so i didn't do it…

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  34. Sara Mac says

    January 20, 2014 at 9:51 am

    I wouldn’t think so considering they are fruit, but maybe you could use herbs, or chillies, try kaffir lime leaves, will give the flavour without the fruity properties 🙂

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  35. Sara Mac says

    January 20, 2014 at 9:52 am

    I am definately going to try this. I went on a fruit diet before, for maybe a couple of months,the rest of the time ate veggies and gradually introduced other foods but stayed so healthy for ages. I went from around 75 kg to 45 kg in a few months and had never felt better. unfortunately due to some health problems i have put it back on again 🙁 I cant wait to see if this really works!!!

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  36. Sara McKee says

    January 20, 2014 at 10:04 am

    the idea of the milk it to replace calcium etc that u are missing out on other days, it is to keep your body healthy and with enough nutrients. Otherwise it wont function properly.

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  37. shalini ammu says

    January 21, 2014 at 5:38 am

    hi before 2 years i did operation for weight reduction .i reduced nearly 40kgs .but its not enough .still i have to reduce 20 kgs.can anyone help me to reduce my weight .plz help me friends .

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  38. shalini ammu says

    January 22, 2014 at 10:21 am

    hi before 2 years i did operation for weight reduction .i reduced nearly 40kgs .but its not enough .still i have to reduce 20 kgs.can anyone help me to reduce my weight .plz help me friend

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    • sree rekha says

      July 5, 2014 at 5:00 pm

      Drinking lemon with honey and water whole the day reduces weight

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    • My Health Tips says

      December 5, 2015 at 4:54 am

      use this diet dear.

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  39. Gwyneth Okerstrom says

    January 22, 2014 at 1:58 pm

    Mariam Majid lol no it isnt i'm a vegan and have been for a year.

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  40. Gwyneth Okerstrom says

    January 22, 2014 at 1:59 pm

    if you go back to eating how you did before it'll gain back. you have to eat like it at least 5 out of 7 days. and excercise 4 times a week.

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  41. Kanchan Sharma says

    January 24, 2014 at 6:42 pm

    I lost only 300gms…and i got an upset stomach …..:((

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  42. Agusthino Fernandes says

    January 25, 2014 at 2:57 pm

    This diet Really works If you strictly follow it ,,,,, I managed to lose 5 kgs in 6 days ,,,, ……… This diet works well with one hour walk, ,,,,,,,,,,,,,,,,,,, Tomato day was very difficult felt a bit starved and couldnt sleep ,,,,,,,, all the best for those who wanna lose weight ………… And Is it safe to diet back to back ????

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  43. Ishita Gupta says

    January 25, 2014 at 4:21 pm

    Hi, just want to know that after following this diet for a week, do we go back to our normal eating routine or is there a refeeding required?
    Also if I would want to follow this diet for another week, should I follow the same from day 1?
    Thanks in advance 🙂

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  44. disqus_pgcRwqqEd0 says

    January 26, 2014 at 3:24 am

    I am onto my third day now but on saturday i went to a b day party and ate a small tiny bit of a slice of cake. like a piece that is about a half a length of my index finger or if not smaller, because my friends insisted. does that mean that i have compromised on the diet plan? xxx

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    • My Health Tips says

      December 5, 2015 at 6:52 am

      Start again with day 1 for effective and desired results.

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  45. Ramesh Chander says

    January 26, 2014 at 5:04 pm

    Give a gap of 1 week at least. Yes you have to re-start. There is propose of each day diet.

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  46. Shirin Bassaria says

    January 26, 2014 at 10:23 pm

    Can I drink green tea between diet plan?

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  47. Adnan says

    January 27, 2014 at 11:13 pm

    does smoking cause any problem during this diet period???

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    • My Health Tips says

      December 5, 2015 at 6:51 am

      Problem will not be there. But it better to avoid smoking to have a healthy life

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  48. Jayde Elders says

    January 30, 2014 at 4:30 pm

    what you should do is eat all the food then say near the end of each day do a 30 min workout

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  49. Mahesh Mahi Babu says

    January 31, 2014 at 8:10 am

    I lost one kg in day one need lot of control to do one week im doing workouts also

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  50. Maaniya Malik says

    February 3, 2014 at 10:33 am

    In day 5 & 6 what is for breakfast? is there anyone can help?

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  51. Anonymous says

    February 4, 2014 at 6:36 pm

    i did this diet plan and lose 3-4 kg's of weight but on the completion next day i regain same weight……………..

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  52. sangeetha says

    February 9, 2014 at 11:27 am

    Day 5 – mentioned as 6 to 7 tomotos with lunch one cup of Rice
    it means plain rice have to eat or we can add our any spicy dish or Daal with the rice/ pls assist

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    • My Health Tips says

      December 5, 2015 at 6:51 am

      no other dish…only rice and tomatoes

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  53. Kaushik 'Faceless' Das says

    February 10, 2014 at 7:07 pm

    what's da plan of action after day 7??? r v 2 start al over again from day 1????

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  54. rita says

    February 11, 2014 at 5:22 pm

    I am an overweight 14 year old. Am I allowed to try this diet?is it safe?are the results temporary or permanent?does it have any side effects? Pls do answer

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    • My Health Tips says

      December 5, 2015 at 6:50 am

      No side effect. You have to carry forward the balanced diet to maintain the weight.

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  55. Ravi Kant says

    February 12, 2014 at 3:20 pm

    Its my 3rd day of this plan,But not any kind weight i lost… Lets see the what happen last day?? i will strictly follow this post rule!!!

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  56. Mira Indrasari Limowa says

    February 14, 2014 at 8:00 pm

    is coffee or tea allowed?

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    • Etaf says

      March 15, 2014 at 3:41 pm

      i think green tea is allowed but without any sugar its like apart of water

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    • My Health Tips says

      December 5, 2015 at 6:49 am

      Green tea is fine….no coffee dear.

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  57. Gerard Mestrum says

    February 16, 2014 at 9:57 pm

    Can the vegetable day be made into a soup

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  58. Sherin Magdy Mohamed says

    February 19, 2014 at 2:36 pm

    Is it ok to add lemon to vegtables in day 2

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  59. Tanzeen Saba says

    February 20, 2014 at 10:40 am

    During ths diet plan can I take a cup of green tea bcoz I hav headec —plz tell me fast

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  60. Rubal says

    February 26, 2014 at 6:51 am

    Hi guys….. I have a suggestion for all…… Have green tea daily in morning before having break fast. after 1/2 hour you can have breakfast and a regular meal or whatever u luv to have for lunch, have it. During dinner have maximum of 3 rotis/ chappatis without oil, and if u still hungry u can have a juice of watermelon/ apple/pomegranate / orange and sleep after 1 hour. Iam damn sure u ppl will feel difference in 3 weeks or 1 month.

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    • Priya says

      February 26, 2014 at 8:04 am

      My height is 5′ 0 but my weight is 65 kg……. Is tat necessary to add lemon drops. Cant i add sugar in green tea. plz answer me

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      • Rubal says

        February 26, 2014 at 9:10 am

        Dont worry @ Priya….. U can reduce ur weight. Priya it is not needed if u do not like then u can take that alone with honey.
        Kindly do not add sugar…. It is bitter but once u used to tat it won be a problem…..

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  61. Rubal says

    February 26, 2014 at 7:02 am

    whatever u ppl wanted to achieve it will take some time….. so plz wait and watch d difference. Bcoz i got it…. I too went behind so many things. it got failed. Now at last d weight I wanted I got it at last.

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    • Nirmala R says

      February 27, 2014 at 4:40 am

      hi rubal iam nirmala from chennai iam staying in hostel so i cant follow all this.every day night dinner is rice here so plz suggest me anythng to reduce my weight plz reply me.

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      • Giri amal says

        January 14, 2015 at 3:54 pm

        hello nirmala : your BMI is morethan 32 .. now you are in overweight category .. so you have to reduce your weight as soon as possible . your maximum weight is upto 52 kgs only .. according to your height . BMI ( body mass index ) normal range is 18.5 to 24.9 only .. but you are morethan 32 .. so reduce your weight with proper diet plan . avoi junk foods and add more fruits and vegetables .. all the best

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  62. Pumy says

    February 27, 2014 at 5:51 am

    Hi Rajesh.i Lost 3kg’z in 4 days then i just couldn’t go without my meat anymore

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    • Gowthami Reddy says

      September 27, 2014 at 5:20 pm

      Pumy have u done any exercise along with this…and can u provide me the e information like how many fruits u have taken each time and wat are the vegetables u preferred mainly for this…even I tried but it does not worked out

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    • Monica Madan says

      May 6, 2015 at 11:37 am

      Todayz my first day of dis GM diet plan..fruits hv neva been my fav..so m finding really hard to cope up. I cudnt manage widout a cup of tea.so i just had one small cup. OMG..pls help me loose wt

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    • $aran says

      July 26, 2015 at 7:52 am

      hi pummy.. have you lost ur weights… reply plz.. am gng to start it… i need to lost my weight upto 6 kgs.. this plan is better to do it..

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  63. christina says

    February 27, 2014 at 11:22 am

    4th day and already have lost 3 kgs 🙂

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  64. Sudheer Puliyodan says

    February 28, 2014 at 12:54 am

    The day two onwords I had problem for stomach no digestion and didnt get motion. Had more than 4 litter water too. I had boils potato with salt without masala and a cup of tea noon coz of headeach. And 3rd day and 4th still had same problem batroom, motion was not proper and at all. So today 4th day evening I had 2 cup coffee all problem solved. Got went bathroom twice after the coffee. Why is that and why my stomach get stuck!? Suppose the second day as u said should be be gud for bathroom!!!
    I included mango in fruits and I think second day had a salad with lime. Is allowed salt? Tea? Masala? Mango?
    I had mango,water melon,plums, apple,orange, musambi and guava. In this which which one suppose not include in this plan?

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    • My Health Tips says

      December 5, 2015 at 6:48 am

      Tea is not allowed…Fruit anything will do

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  65. Divya Anand says

    March 1, 2014 at 5:21 pm

    hey should we take just the plain milk or can we add some energy powders in it???

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    • My Health Tips says

      December 5, 2015 at 6:47 am

      Don’t add anything…just plain milk

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  66. Seema Taleb Agha says

    March 1, 2014 at 5:22 pm

    Is it true that if we lost that much weight we will also lose alot of hair ……..plzz someone answer me

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  67. Kiran Shahid Yusaf says

    March 4, 2014 at 4:02 am

    i need to loose 20 pounds will start from today.but day 5-6 can i eat another thing other then tommatoes.today is 4th march iweight 150 lets c

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  68. Nadine Adel says

    March 4, 2014 at 6:38 pm

    Can I add vinegar to the salad? Can I chew sugar free gum?
    And coffe with Splenda?

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  69. GaneshBuppa says

    March 5, 2014 at 12:44 pm

    Do we need to do extra excercise for this diet???? Or is it just a diet you take in da t o day life??
    ps: ANswer my question about kids

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    • My Health Tips says

      December 5, 2015 at 6:46 am

      No extra exercise is not required

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  70. GaneshBuppa says

    March 7, 2014 at 12:10 pm

    Urgent! Can we eat mushroom soup as part of the vegetable diet! PLEASE REPLY!

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    • My Health Tips says

      December 5, 2015 at 6:46 am

      Yes you can

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  71. Haroun Ben Ameur says

    March 13, 2014 at 9:52 pm

    can i go on this diet fior two or three weeks

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  72. Chimi Om says

    March 14, 2014 at 3:03 am

    Can I use salt on day two vegetable day?

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  73. Etaf says

    March 15, 2014 at 3:34 pm

    hey! about day four.. well im alergic to bananas so can i replace it with apples?! plzzz answer!!!!!!!

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    • My Health Tips says

      December 5, 2015 at 6:46 am

      Go for avocado

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  74. Etaf says

    March 15, 2014 at 3:44 pm

    no little kids would some problems if they followed this cz they are different from the teenagers and adults but kids can move on their way but less sweets and more of moving like jumping and juggling! 🙂

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  75. Quin Tanjoco says

    March 18, 2014 at 5:56 pm

    Do i need to take water on day four?
    Reply asap.. Im on day 3^^

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    • My Health Tips says

      December 5, 2015 at 6:45 am

      You can drink water.

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      • enigma says

        October 18, 2016 at 4:16 pm

        hi, can I add salt to the rice or the veggies ? also can I eat cucumber in day 5 ?

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  76. Tabinda Shahyan says

    March 23, 2014 at 11:49 am

    can i repeat this diet plan for multiple weeks to reduce more weight????

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  77. Maria Karol S says

    March 26, 2014 at 7:27 am

    take small plate and use tea spoon when ever u eat. it will make u think that u have ate one full plate and tea spoon will reduced the speed of food u are going intake. try 🙂

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  78. getrude says

    March 29, 2014 at 11:38 am

    hie guys i just came across and im impressed so now before i try it ,i saw another diet almost the same with this gm ,but more clarified like on tomato day it says u can also have -1 bowl plain salad
    -half glass skimmed milk
    -i orange
    -1 grapefruit
    -1 diet soup
    -brown rice bowl and for non veg it says on the rice u can substitute with lean fish.is it the same

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  79. Santosh K. Shah says

    March 30, 2014 at 7:21 am

    I am going to start follow these steps. Today is my first day and am eating only vegetables. Hope I will not give up and continue follow up to 7 days..

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  80. Nabil says

    March 30, 2014 at 8:07 am

    hello, i want to inform you guys that the diet plan has rely workout with me i had reduced more than 9.5 KG with the help of dally exercises like swimming & soccer, i am very happy but the problem is that i don’t know how to let my body weight in same position or to reduce more.
    Tahnks

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  81. Alexander Neils says

    March 30, 2014 at 9:32 pm

    8 bananas in one day? is that normal? i mean bananas may cause problems to your kidney! Plus there is a rumor who say that if you eat more to many bananas in one day you may die from heart failure! So what the deal here?

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  82. Santosh K. Shah says

    April 1, 2014 at 12:37 pm

    can we use salt on vegetables ? This is my 3rd day and its going great. I don’t weather my weight is less or not but am feeling much better than before. I will wait 2 more days before to check my weight.

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    • My Health Tips says

      December 5, 2015 at 6:45 am

      Salt just a pinch is fine

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  83. Ãyååt M?s?åfå Mîtï? says

    April 6, 2014 at 5:04 am

    Hi…!!
    Um Mitil…my weight is 51kgs !! 🙁
    I want follow the diet….Bt I Dnt to eat banana at day 4 ….can I eat somthing else or only milk ??? N also can I continue lemon juice…although the diet ???? After the following diet….how we will maintain our food or eat on normal days ?? N how much gape (time) we should give to start the nxt diet ?? Plz….plz…plz…ans ans..

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  84. shraddha wayal says

    April 7, 2014 at 9:14 pm

    hello dis is shraddha, ma current weight is about 82 kgs n ma height is juz 5ft 3in… i have to lose almost 20 kgs…. i read youa diet plan…n already on day 2… how effective it is?? m already taking weight loss sesstions by body care….it includes full body massages,,….. plz tell mi what should be done to lose ma weight in 2/3 wks.plz.

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    • My Health Tips says

      December 5, 2015 at 6:44 am

      It is very effective..Carry on

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  85. Majid Amoudi says

    April 8, 2014 at 2:41 pm

    My dear educated friends…plz understand d difference between weight loss & fat loss.if any1 want a instant happiness then follow this routine…but for long term this doesnt works.

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  86. Monica Shaker says

    April 9, 2014 at 9:55 pm

    Mariam Majid ,are you serious? Meat is not essential in the human diet. If you believe that eating corpses would help you loose weight and be healthier you're completely wrong. It's just gross to hear such misconceptions.

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  87. Mariam Majid says

    April 10, 2014 at 10:15 am

    Monica Shaker i did check my cholesterol, it's normal. but that's not what i meant. I'm claiming that the built of our teeth is made because we are meant to be omnivorous. we are top of our food chains. sure we don't need to eat meat ALL the time! but we have to have it some good amount of it in our life. you cannot completely neglect it. btw what does this have anything to do with belief :/ ??? we have to be BALANCED. meat is crucial, vegetables are crucial, heck have you never studied the pyramids? it gives you strength. every food has it's own efficiencies. so you cannot say that meat is unnecessary or something like that.

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  88. Omolola Idowu says

    April 11, 2014 at 12:57 pm

    I just started this Diet plan and I would like to know if is good to add Mayonnaise to the salad? Thanks

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  89. Mia Flanders says

    April 13, 2014 at 1:53 pm

    Wow thanks 4 the diet plan by next monday I will tell you how it went , fingers cross it works 🙂

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  90. Mohammad Noor says

    April 15, 2014 at 4:18 am

    Hi fronds this my 5th day I feel my self very light and it seems to lose weight

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  91. Reetika Singh says

    April 19, 2014 at 4:06 am

    Yehh its working…..today is my second day ….and i loose 1 kg…oh my…god i cant believed…jab walk kati ti toh 100 gm bhi kam nhi hota ….and ise in one day 1 kg wowww…..hope loose more kgs…in coming day…..wish me luck….

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  92. Habeba says

    April 21, 2014 at 8:28 pm

    Um i’m 172 cm height and like maybe 73 or 72 kg how much do I have to lose weight?

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  93. Reem Alghareeb says

    April 22, 2014 at 12:57 am

    Not only 8kilos but i lost 10kilos in 1 week i really cant believe this….
    i tried it without exercise and lost 8kgs and now i did just jump jack and few exercises and i lost 30kgs in 1 months daaaam n

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    • True Believer says

      August 24, 2014 at 1:39 pm

      dear ..can you share what exactly you ate in one week and what about rest of weeks…….30 kg amazing… your reply help us many people to do

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      • Owais Khan says

        October 7, 2014 at 2:08 pm

        my weight was 110 kg.. but now after this diet wo0o0 its Amazing.. my weight is 10 kg i have just lost 100kg in 4 days …
        wo0o0ppiii !!!!

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        • Tara says

          April 27, 2015 at 2:04 pm

          Hey did u really loose this much of weight in one week ? Without exercise ? Plz reply

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    • monica boompagu says

      September 30, 2014 at 4:41 pm

      How did u use GM diet plan and lost 10 kgs really please do help me as well…..

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      • Ali says

        April 5, 2015 at 6:36 pm

        MOnica , just stick to the plan , I ve lost 9 KGs in 2 weeks . from third week onwards ur calorie intake should be less than 1000 per day . wait for two months to see astonishing results but in between no sodas, sugar , junk food etc

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        • pooja says

          January 4, 2016 at 11:15 am

          Did you do it 2 week continue or took a week gap?

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    • Krishna Khadka says

      November 25, 2014 at 7:01 am

      are you sure you lose 30kgs in a month…????I did this for twice but i couldn’t continue in the second days…any suggest?

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    • tamil says

      March 18, 2015 at 11:50 am

      Hi can you pls share the list of vegtablea and fruits list..
      Then can we add salt in vegetables and fruits.. Can we add sugar in milk..
      Do we need to have plain rice or we can take along with dhall or some thing..
      Can we have boiled corn as vegetable diet on 2nd day

      Log in to Reply
      • Mikaela Dean says

        May 11, 2015 at 4:23 am

        No salt or sugar. And just plain rice. Brown rice would be healthier than white rice.

        Log in to Reply
      • My Health Tips says

        December 5, 2015 at 6:42 am

        brown rice…no dal no sugar…vegetables are fine..

        Log in to Reply
    • Alice says

      June 15, 2015 at 6:05 pm

      How come? It’s my third day and I don’t see any massive results yet. My tummy is getting kinda flat but that just might be in my head cause I want this to work so bad.

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  94. KenCooper says

    April 22, 2014 at 2:56 am

    Sorry this plan is not even real, 8 to 10 bananas, the real plan says 4. Trust me there is nothing helathy about 10 bananas LOL

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  95. Sankalp says

    April 24, 2014 at 7:13 am

    hi i will be taking this diet but i have a question that if i am following this diet we can’t do any exercise??????or can do????

    Log in to Reply
    • My Health Tips says

      December 5, 2015 at 6:40 am

      You can do small exercise.

      Log in to Reply
  96. Reem Alghareeb says

    April 29, 2014 at 5:59 am

    I have to drink cappuccino everymorning, but on the first day i drunk 12 glasses of water and ate 1 orange cos i felt that im not hungry at all..i dknt cheat in diets so will tbe regime work..how much do u think ill lose in this week?

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  97. Kirti Jain says

    April 30, 2014 at 11:07 am

    Urgent reply… Today is my 1st Day of Diet….

    Please suggest:-

    1. Can I take tea in the morning with sugar?
    2. Lemon water with turmeric
    3. Can I take water on the 4th day…

    Please confirm urgently to make it successful.

    Log in to Reply
    • My Health Tips says

      December 5, 2015 at 6:40 am

      No sugar..Lemon water is fine. Can drink water on 4th day.

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  98. helga says

    May 9, 2014 at 9:12 am

    hello.I’m Helga.I did this diet.7 days diet.i lose 4 kg in 5 days.and i did again 7 days diet.but i lose only 1 kg.i wan ask why in first week i lose 4 kg but in second week i lose only 1 kg?what i should do?please answer me help me.

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  99. helga says

    May 9, 2014 at 12:39 pm

    hello.I’m Helga.I did this diet.7 days diet.i lose 4 kg in 5 days.and i
    did again 7 days diet.but i lose only 1 kg.i wan ask why in first week i
    lose 4 kg but in second week i lose only 1 kg?what i should do?please
    answer me help me.

    Log in to Reply
    • My Health Tips says

      December 5, 2015 at 6:39 am

      Carry on…don’t be worried.

      Log in to Reply
  100. mish khan says

    May 9, 2014 at 9:22 pm

    hey bowman. I realy want to folow ths diet. Read all the coments bt stil not sure abt loosng 5 to 8 kg weight in just 7 days. I had many diets bt nevr lost an inch. Could u please guide or make me sure that it realy work.@
    Waiting for ur reply. 🙂

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  101. Helga Shahbool says

    May 12, 2014 at 9:43 am

    hello.I'm Helga.I did this diet.7 days diet.i lose 4 kg in 5 days.and i
    did again 7 days diet.but i lose only 1 kg.i wan ask why in first week i
    lose 4 kg but in second week i lose only 1 kg?what i should do?please and i do kongfoo too.you think i can continue kongfoo with this diet.will not weak?

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  102. Nadene Ellison says

    May 20, 2014 at 3:27 am

    Is there a substitute for day 5 as I absolutely hate tomatoes unless in cooked food. Not overly keen on banana either but can live with that one but tomatoes are just despicable. So please if there is another alternative I'd really appreciate it. thanks.

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  103. Nadene Ellison says

    May 20, 2014 at 3:43 am

    I'm impatient though chick. I need to give myself a kick start. Once I'm on my way I'm ok but just need a push first.

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  104. Ratna Baadkar says

    May 24, 2014 at 6:02 pm

    Thanks a lot for this diet plan..loved it..it really works,im done wth my third day and i hve already lost 4kg..im very happy…:)

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  105. Nidal Ma says

    May 27, 2014 at 2:05 pm

    I didn´t get day 5, just 1 cup of rice and 5 tomatoes?

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  106. utsav chaudhary says

    May 30, 2014 at 10:48 am

    Hi, is there any side effects of the diet plan? I mean that after following the diet plan for first week, do we have to follow it at regular time interval?
    And what would happen, if we just follow for one week and then don’t follow it after that. Would we again “gain weight”?

    Log in to Reply
    • My Health Tips says

      December 5, 2015 at 6:37 am

      No side effects. Just that you have to keep a watch on your regular diet after 7 days of plan

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  107. Nelly Kharatyan says

    May 31, 2014 at 6:50 pm

    Really works! Cant say how much kgs but it helped me lose weight!But u cantdo this if u have weak nerves!also i havent used sugar,salt,oil,everythin natural or boiled at most

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  108. Ashish Srivastava says

    June 1, 2014 at 5:23 am

    Can we use salt while eating vegetables & also can we take tea at the early morning ?

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  109. Neena Mannvender Dhillon says

    June 1, 2014 at 10:04 am

    this diet plan is not working on me. not even a 1kg reduce from my weight in these 7 days. pls help?

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  110. Tcer Nurul says

    June 3, 2014 at 11:27 am

    today is my first day. but i didn’t make it. cakes and chocolates are dancing in front of me. lolz…

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  111. Nancy Bou Dargham says

    June 3, 2014 at 4:15 pm

    on day 4 should we or we shouldn't drink 12 glasses of water i don't want to mess the whole diet on this day plzzz helppp anddd plzzz replayyy

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  112. Zainab Ejaz says

    June 5, 2014 at 10:37 am

    plz tell what cn i use the replace ment of tomatoes becuz i dont like tomatoes plzz and also explan which type of food at night in day 5 and 6 plzzzz plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz answere me

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  113. Danielle Kozminski says

    June 11, 2014 at 11:05 am

    is it possible to sub milk for juice? or another alternative as i cant tolerate milk

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  114. Khiet Dan says

    June 16, 2014 at 1:21 pm

    @ Lucio Razonable: Up until now, do you gradually gain weight again when eating like normal or you can still keep that fit body?

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  115. khyati says

    June 20, 2014 at 5:58 am

    Ok..i m 14 nd 92 kgs actually now i m on day two i lost 1 kg yesterday but again gained today,the second day i m not sure dat going to work or not..but fingers crossed lets see..plz tell something if any suggestions bu anyone
    thank u

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  116. Bushra Shahab says

    June 22, 2014 at 12:41 am

    I am so doomed I am trying so hard !! But instead of losing weight I gained 1 kg … how is this possible … I only cheated by taking 1 cup tea with a tsp of sugar ….. and ate only fruits … but I didn't lose …. what's the reason …. can someone guide me

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  117. disqus_X27ceb358N says

    June 22, 2014 at 8:40 am

    Hi everyone. I started this diet yesterday and I’ll be back with results soon. So far I’ve already lost 1kg 🙂

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  118. Heather Long says

    June 22, 2014 at 8:02 pm

    pregnant women should never diet. You are suppose to gain weight while pregnant.

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  119. Heather Long says

    June 22, 2014 at 8:42 pm

    Do Pickels count as a veggie? No oil just vinegar and spices.

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  120. Heather Long says

    June 22, 2014 at 9:02 pm

    or fruit serving if being picky about what is fruit and what is veggie

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  121. Monashea Burns says

    June 22, 2014 at 11:17 pm

    I am allergic to bananas. Is there another substitute for day four?

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  122. Aaron J. Hughes says

    June 23, 2014 at 5:08 am

    Mariam Majid meat is not needed in a human diet, Omnivorous does not mean requires both, it means can survive off both. the same proteins found in meat can be obtained through beans (among other things) meat is not required i'm sorry you are scientifically WRONG. (though meat is delicious is is NOT required) don't check your cholesterol, check your facts.

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  123. Faiza Assad says

    June 23, 2014 at 5:59 am

    It’s the copy paste of a Cabbage soup diet…… which is much more effective…. its is advisable to do for a week without cheating and repeat only after 2 to 3 weeks.drink more water and cabbage soup as this diet effects kidneys…..

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  124. Delashia Deshapril Annette Pee says

    June 23, 2014 at 10:20 am

    Can I use anything other than bananas? I’m highly allergic they stop my breathing

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  125. mona says

    June 24, 2014 at 3:00 am

    This diet plan is amezing I reduce 6 kgs wait and getting fit in my old dresses thank u very much

    Log in to Reply
    • aeman says

      January 27, 2015 at 6:47 am

      Mona can you tell me your diet plan that what you took in what quantity in detail, I really want to lose my weight, I shall be very thankful to you.

      Log in to Reply
  126. Sarah Prescott says

    June 25, 2014 at 9:41 am

    Is there a substitute to drinking the milk as I can not drink any milk

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    • My Health Tips says

      December 5, 2015 at 6:34 am

      Yogurt can be used, but go for plain one.

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  127. Ime Alegria says

    June 25, 2014 at 11:00 pm

    What can i substitute the bananas n milk with, can i eat fruit again on that day, also on the tomatoes i dnt like tomatoes, can i substitute 4 fruit or veggies??

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  128. Ashoo Malik says

    June 26, 2014 at 12:40 pm

    Hi before gm diet my weight was 96 kg and when I was on gm day 4 I checked my weight it was 95 kg …. and now I m on day 7 and I checked my weight today’s my weight is 100 kg 🙁 I do my gm diet properly … and I am very disappointed .

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  129. Rose says

    June 29, 2014 at 11:07 am

    do you have to do ant exercise in order to do this diet routine?
    pls answer me quickly.
    thank you

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    • My Health Tips says

      December 5, 2015 at 6:33 am

      Carry on with walking exercise.

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  130. Sunny Kapahi says

    June 30, 2014 at 6:05 am

    Yes you can repeat same diet but make sure to have a lot of water.

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  131. Sunny Kapahi says

    June 30, 2014 at 6:06 am

    Also eat boiled egg in the morning without yolk and do exercise everyday!

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  132. Nihad Doski says

    June 30, 2014 at 6:45 pm

    how did u lose 9.5kgs were u doing anything differently to this to make ur weight go down so fast.. also did u end up gaining it back or have to workout?

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  133. Roxanne Angeles Santos says

    July 1, 2014 at 5:15 pm

    im on the 3rd day.. so from 58kg 1st day. now 55.5kg. and still counting. hehehe.. :3

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  134. Gabi Kostic says

    July 1, 2014 at 9:49 pm

    Lost 2 kilos,but never can drink so much water. Best day was day 4,worst day 5-the tomato-day 🙂

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  135. Rohit Pathak says

    July 7, 2014 at 3:42 am

    hello , i wanted to ask a question that on fourth day bananas and milk are recomended but i dont like bananas and white milk so please can you tell me some substitute food that i can consume on the fourth day

    Log in to Reply
    • My Health Tips says

      December 5, 2015 at 6:32 am

      Banana is something you can’t avoid. You can replace milk with yogurt.

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  136. Vishal Saini says

    July 9, 2014 at 6:06 am

    hiii i am 19 year old my weight 85kg i hope weight loss. plz help me

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  137. Krati Mittal says

    July 11, 2014 at 8:13 am

    What I should do after this 7 days diet plan so as maintain reduced weight and also reduce weight as my current weight is 105 kg and I want it to be 85 kg…

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  138. Louise Artajo Liabres Esteban says

    July 17, 2014 at 8:56 pm

    Im on my 4th day now so far i have lost 2 kg but tomorrow the 5th day i don't know how it will go,what about my breakfast what should i eat?just tomato?and for lunch a cup of rice?with what?how it will going to be a feast day?

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  139. Tracey Boutros says

    July 18, 2014 at 7:21 am

    Okay so i have a question
    My blood type is A and i am not allowed to eat bananas or tomatos what do i do? With what do i replace them ??

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  140. Marqarita says

    July 18, 2014 at 12:07 pm

    Well, maybe this diet could help some people to lose weight but I am not that lucky one. I kept this diet only for 3 days. I always try to avoid bread, sweets, salt and etc. So, I thought that it would not very difficult for me. But I was wrong. The first 2 days were pretty normal. I felt better and I lost 1 kq for 2 days. Then in 3rd day I felt very tired. I almost slept all day long. In 4th day I didn’t see any positive result, I gained more 300 grams :/ So, I stopped it. I think this diet might be useful only for vegans.

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  141. Gabriela Mello says

    July 19, 2014 at 4:26 am

    I don't like tomatoes, it there another fruit or veg that i can substitute it for on day 5?

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  142. Ash says

    July 20, 2014 at 11:01 am

    hi .. what i wanna know is .. u say day 1 is only fruits .. so can i have coffee in the morning ? the entire day m i suppose to have ONLY fruits or can i have lime juice ? curd ? a chapati or something ?? pls suggest asap as i plan to start of tomo …

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    • My Health Tips says

      December 5, 2015 at 6:31 am

      Lime juice is fine….NO NO to chapati and curd on 1st day. Go for only fruits. Coffee again no no…Herbal tea, green tea can be part of diet.

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  143. Suhail Ahmad says

    July 22, 2014 at 1:01 pm

    not recomended if your body is having less then 15% fat good for those boys above 80 and girls above 70

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  144. sakshi says

    July 30, 2014 at 8:21 am

    Hi

    i have heard that bananas increases weight and on the 4th day it was written that to have 8-10 bannanas . It will work .??? Reply

    Log in to Reply
    • My Health Tips says

      December 5, 2015 at 6:29 am

      It will work. As it is a part of diet.

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  145. Poornima Rangaswamy says

    August 1, 2014 at 6:00 pm

    Does it work really I want to try it but is it safe to do while breastfeeding 9 month old baby pls help and let me know

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  146. Mandy Whalan says

    August 1, 2014 at 11:21 pm

    Is it okay to eat oats everyday for breakfast on this diet plan?

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  147. samra says

    August 2, 2014 at 1:57 pm

    i am 60kg , feeding mother with height 5 feet exactly. can i use this diet plan?my baby will get effect of it?
    samra

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    • My Health Tips says

      December 5, 2015 at 6:29 am

      Feeding mother should not try this. Don’t go for it

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  148. Claudia says

    August 3, 2014 at 9:11 pm

    Ive started the diet today , and i must say i feel lighter by the night , my belly completely went down , since usually im always bloated and feel terrible, ill let you guys know when i finish!

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  149. Hiba Shehadeh says

    August 9, 2014 at 3:49 pm

    I am a coffee, nescafe addict…. Can i hav coffee wz sweetner?

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  150. Emma Scarlett says

    August 10, 2014 at 2:46 pm

    I guess this best works fir the extremely heavy or obese pple

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  151. Nagham says

    August 11, 2014 at 8:50 am

    On day four, they didn’t mention the amount of water that we should drink !

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    • My Health Tips says

      December 5, 2015 at 6:28 am

      Drink normal quantity of water which you required

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  152. Sarah Rahman says

    August 11, 2014 at 6:24 pm

    Any substitute for the tomatoes??? And doesn't it kind of mean thet i have to be a vegeterian…. :-/

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  153. Praveen Kumar says

    August 12, 2014 at 5:08 am

    Lets see I am starting the diet plan from tomorrow, will tell ya if it worked for me or not……

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  154. aiish says

    August 12, 2014 at 3:27 pm

    Hi, i m on my 2nd day, i want to know how to eat rice ?
    Boiled or any typ of cooked rice ?

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    • My Health Tips says

      December 5, 2015 at 6:25 am

      Proper cooked rice

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  155. Nidhi Bali says

    August 15, 2014 at 2:45 pm

    All that 7 day weight loss regime is okay. How about the following days? What should meat eaters do? They can't turn on to become vegetarians..

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  156. Lesley Rawlinson says

    August 22, 2014 at 5:50 am

    Im on day 5 and im down 5.5kg so far, and still have my coffee with sugar really feln good 🙂

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  157. Ravish Malhotra says

    August 22, 2014 at 2:43 pm

    hey hi . . for day 5 u mentioned take a cup of rice and tomatoes …. what to eat the rest of the day ???? pls advise .. also day 7 u say rice n veg n fruit juice , is that during lunch or thruout the day ??? pls explain.. i want to start this diet from tomo.

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  158. imen says

    August 25, 2014 at 9:22 am

    plz eating from 8 to 10 bananas in the 4th day isn’t too much ?? and what should i have for breakfast and dinner in the 5th day ?? plz help me

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    • My Health Tips says

      December 5, 2015 at 6:25 am

      Only rice and veg on 5th day for all the meal. Bananas are fine. Don’t be worried

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  159. Suhasini Sahu says

    August 29, 2014 at 3:36 am

    i also want to do it…but i m breastfeeding my baby….only 5 month has been there of my c section…what i can do…plz guide

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  160. koko says

    September 1, 2014 at 3:36 pm

    is it really loss of body fat? i think it is more like flushing out the toxins from your body causing weight loss!!!

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  161. SamLa Dongee says

    September 3, 2014 at 4:33 pm

    I lost 5 kilos in my fith day it's reLly working but I don't found that change in size

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  162. Ash Aashleen says

    September 4, 2014 at 3:34 pm

    Will it worl for me??
    I am 70 kg and i want to lose weight i am just 18 years old thing i have heard about this diet is that its results are not permenant can any body help me ??
    I am dieting from 6 mnths if i would strt the same deit after GM diet will i gain weight which i have lost by gm ??

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  163. Nidhi Mishra says

    September 5, 2014 at 10:32 am

    On day 6&7 what we are going to eat wth a cup of rice????

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  164. Nancy Madan says

    September 7, 2014 at 3:21 pm

    i am gonna try this from tom. morning as well 🙂 lets see what happen in next 7 days 🙂 wish me good luck

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  165. Muhammad Ahmed says

    September 7, 2014 at 4:31 pm

    they didn't mention about water on day 4, can i use water or not?????????

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  166. Lakshmi Shivanna says

    September 8, 2014 at 6:57 am

    Hi , thanks for recipe.. but i have some doubts please do clarify it.
    1. Can we add honey or Sugar free for milk
    2 . which type of rice we need to take.
    3. can we take green T without sugar

    Please reply me

    Thank you 🙂 🙂

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  167. Eren Saglik says

    September 12, 2014 at 10:19 pm

    Bit confused about day 5, is it just one cup of rice and a total of 6-7 tomatoes for the entire day? that seems very little and it says its a feast day? :s

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  168. Evelyn Serventy says

    September 13, 2014 at 5:41 am

    I started the GM diet yesterday today is my second day and I'm having really bad headache. I had enought water and vegetable. I don't feel hungry.

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  169. sidra khan says

    September 13, 2014 at 7:06 pm

    i have 78kg.before i start your diet plan there is any side effect plz tell me i’m worried

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    • My Health Tips says

      December 5, 2015 at 6:23 am

      It’s natural way to lose weight. So, no side effects at all.

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  170. Hina Waqar says

    September 15, 2014 at 2:17 pm

    Hi I have started this plan n its my second day today. Can we add salt while boiling vegetables or can we have vegetable soup. Can we use corn on any day?

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  171. Rajiv says

    September 16, 2014 at 5:42 pm

    What you will loose is a maximum of 3 kilos. Not more than that!
    I did it with utmost discipline and the max I reduced was 3.

    I wonder if we crash diet like this using any other method, the result will be the same.

    6-7 KILOS is next to impossible in a week

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  172. Neha Seth says

    September 17, 2014 at 12:09 pm

    I have started it 2 nd day .. I m taking water.. I m jst cheating a little like little bit of bites of rice or cookie is there a problem ? I m also doing ex. For half an hr. And i loose 1 kg on my first day .. Wish me luck for further …

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  173. Atul Garg says

    September 18, 2014 at 3:46 am

    m having lactose intolerance so i cnt take milk in ma diet plan tell me any other option for dat

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  174. Areeba Farooqi says

    September 19, 2014 at 3:12 pm

    I have lost 4 kilos in 5 days this is great! Thanks for this great plan 🙂

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  175. Binish Chudhary says

    September 20, 2014 at 3:08 pm

    i dunt like tomates please suggest me its alternative? n can i take white rice or only brown rice ????

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  176. Syeda Noor Fatima says

    September 20, 2014 at 6:57 pm

    IM gonna give it a try now.. but i have been dieting and workout for 60 mins daily but lost only 2 kgs in 30 days..

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  177. Freeman Fee says

    September 21, 2014 at 6:44 am

    hi, in Day 5 what is the substitute for the Tomatoes coz I don't eat tomatoes make me sick in my tummy! Thanks I will try this GM xxxx

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  178. poonam says

    September 23, 2014 at 11:22 am

    I wanna loose weight for a wedding in November. I wanna lose around 30 kgs is it possible?

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  179. Nathan Smithson says

    September 24, 2014 at 10:40 am

    Me and my girlfriend tried this diet and didn't loose much. I think the heavier you are the more effective it is? Anyway warning about it. If you suffer from any kind of constipation it can make it a lot worse. Too much fiber and not enough water can cause a blockage. Stick as close to the recommended amounts as possible. Also grapes and Apples have chemicals that can harden your stools

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  180. Neha Arora says

    September 26, 2014 at 7:41 am

    I hav strtd dis tday is mah 2nd day cn I drink vegetable soup..?

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  181. akanksha says

    September 26, 2014 at 1:07 pm

    Kya hum vegetables section me lemon aur beat root lay sakte h….plz tell me…

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    • My Health Tips says

      December 5, 2015 at 6:22 am

      Yes. You can

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  182. Amanda Springett says

    September 27, 2014 at 9:16 pm

    ok today is sunday I have bought all my food for the week I have weighted in at 81.8 kg. i’m going to do this will post up dates wish me luck

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  183. Gina Carbone says

    October 1, 2014 at 12:34 am

    will i still lose weight if i eat less than 8 bananas on day 4?!? Also how can i eat 7 tomatoes just like that?!?

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  184. Harjinder Deol says

    October 5, 2014 at 11:14 am

    hiii… m mnnu… my weight is 60kg nd hight is 5.3 nd age 21.. can u plz tell me wht should i eat instead of vgtbls bcoz i dont lyk vagetables…

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  185. ???? ??? says

    October 5, 2014 at 11:23 am

    hii… m khushi… can u plz tell me wht should i eat instead of vagetbls on scnd day bcoz i hate boiled vegetbls… my weight is 60kg hight is 5.3 nd age is 21…

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  186. Maryam Arshad says

    October 7, 2014 at 8:25 am

    Can i use lemon on the vegetables day as for salads? And day no 5 what should I take for breakfast.
    Also can I take tea I'm addicted to it.

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  187. Lathasha Beera says

    October 9, 2014 at 12:14 pm

    Does this help for people who are not over weight but struggling to reduce their belly fat ???

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  188. Diptendu Banerjee says

    October 10, 2014 at 8:10 am

    Day 4 of GM Diet…. Started with 70 kg… would like to be 65 kg by end of Day 7…. measured on Day 2 to find myself 68 kg… didn’t measure after that… i am already feeling light and i guess i have burnt some extra fats in my body…. i do not feel starved as i keep on eating and i hardly feel sign of weakness…. i have also done some light exercise in the gym and i am fine…. Day 5 would be the real challenge as I hate tomatoes, i guess i’ll overcome this as its just for one day…. lets see

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  189. Adele Mckeen says

    October 13, 2014 at 12:21 pm

    I'm going to start this tomorrow, I don't have scales for weight so I'll be using tape to measure cm lost from waist, hips, and thighs 🙂

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  190. Pinky Nghiemvietthanhtam says

    October 14, 2014 at 3:36 pm

    I started it today. But I cant live without coffee even only 1 day. Can I follow it and still keep drinking coffee every morning?

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  191. How to make money by playing video games says

    October 16, 2014 at 7:49 pm

    I successfully lose weight with this treatment:
    Before I was a fat person, I could not move easily, I got tired very quickly, I achieved remove 37 kilos from my body with this treatment, I recommend this method to all women.

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  192. Midhun Mohan says

    October 17, 2014 at 2:38 am

    I really feel proud that i reduced 5kg in one week with this GM Dieting…Thank you GM Diet…Its really work full…..Thanks

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  193. Archana Prabhakar says

    October 19, 2014 at 6:44 pm

    Hi. I would like to know what happens after day 7.. Will I gain weight again? especially after losing rapidly

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    • My Health Tips says

      December 5, 2015 at 6:21 am

      Carry on balance diet every day. Cut off the dishes with high calories. Do regular exercise. This will help you to maintain the weight

      Log in to Reply
      • Pushpendra says

        September 27, 2016 at 11:05 am

        Can i eat cron??

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  194. Amna says

    October 20, 2014 at 6:01 am

    m worried about taking 8 bananas a day….plus how can one consume 7 tomamtoes with a cup of rice on 5th day???

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    • Goutham says

      October 29, 2014 at 9:05 pm

      say no to banana take sweet potato and Instead of rice take 1 cup (handful) of oats as breakfast and dinner. Lunch you can eat 1 cup (handful) corn flakes with 200ml milk

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    • My Health Tips says

      December 5, 2015 at 6:20 am

      It is fine dear. Don’t be worried about it

      Log in to Reply
  195. Gim Bolwari says

    October 28, 2014 at 7:29 am

    Today m starting GM diet plan … bt i feel tired .. m having fruits as it is my first Day. Fruits that include watermelon, apple, cherries, papaya, almonds water, passion fruit & oranges.

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  196. Natasha Cassidy says

    November 4, 2014 at 3:50 am

    I would like to try this diet but I am insure what to do about day 4 as I am allergic to bananas. Anyone have a suggestion of what I could use in place of banana?

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  197. Mimo Odi says

    November 4, 2014 at 4:35 am

    hi there, I seriously think it needs compassion and dedication to do this diet, anyways, do you think its okay to have this diet even if I smoke? or even taking supplements ? Thanks (thinking about starting this diet soon).

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  198. Yasmina says

    November 4, 2014 at 2:22 pm

    guys… on day 2 i ate tomato, is it okay? and also a chewing gum sugar free. any answers please?

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    • My Health Tips says

      December 5, 2015 at 6:14 am

      It’s perfectly fine.

      Log in to Reply
  199. Waed Bark says

    November 5, 2014 at 8:36 am

    what to eat to replace the banana and milk in day 4 cause i really don't like both

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  200. Nummi Nuzz says

    November 5, 2014 at 11:34 am

    Day 5 is confusing.. please help me.. What should i eat during breakfast?
    Can i change to a tomato soupe? I hv acidity problem. please help!

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  201. Nice says

    November 5, 2014 at 12:43 pm

    Hi,am on day 3 and so far i have not lost anyting and ave never cheated please need help

    Log in to Reply
    • My Health Tips says

      December 5, 2015 at 6:13 am

      Carry on you will lose weight.

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  202. Fatima Takeda says

    November 5, 2014 at 7:11 pm

    i want to do it but i dont have that much money to buy the fruit and veg.

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  203. Anmol Singh says

    November 6, 2014 at 5:28 am

    This diet also help in losing belly inches and thighs???

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  204. Sumona Chowdhury says

    November 9, 2014 at 12:18 pm

    Is there anything else that I can eat instead of tomato on the day 5?

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    • My Health Tips says

      December 5, 2015 at 6:13 am

      Tomatoes are so best that you can’t replace it.

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  205. Prem Singh Sidhu says

    November 10, 2014 at 4:21 pm

    Hi today was my 1st day of this Diet Plan, Can I add some salt and spices to vegetable???
    plz tell me fast

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  206. Yvonne says

    November 11, 2014 at 8:51 am

    To keep your weight after this “hard” diet keep eating one vegetable (for example one cucumbers or one Paprika) BEFORE every carbohydrate. The vegetable (fibers) are building a sort of sieve/grid in your intestine which will prevent sugars (also carbohydrate sugars) from entering your blood, so the insulin won’t jump height, and you can easily keep your weight, without worrying 🙂 It IS working I tested it myself. Of course a lot of water drinking and sports helps too, but even without, you’ll keep your weight (if you don’t not extreme your calories)

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  207. Abby Ung says

    November 15, 2014 at 12:16 pm

    Can I ask something? On day five change I change tomatoes to other thing? Please? Anyone help because I can't, I'm not a fan of tomatoes sorry… Please I need help!!!!!

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  208. Divya says

    November 15, 2014 at 9:03 pm

    Hi… I’m starting with this diet n keeping my fingers crossed!!! Need help with day five coz I don’t like the smell of raw tomato and cannot eat it, so can I make soup n consume the same or is there any other alternative to it?

    Log in to Reply
    • My Health Tips says

      December 5, 2015 at 6:12 am

      You can make soup. Just don’t add sugar in it.

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  209. Trina Mungai says

    November 18, 2014 at 10:25 am

    I'm on day two of this diet so I'm hoping all goes according to plan and I lose some weight soon 🙂

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  210. Jacinta Jane says

    November 18, 2014 at 10:06 pm

    Do you drink water on day 4 even though you're also having milk?

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  211. Smita Kavade says

    November 19, 2014 at 10:14 am

    On day five can we change tomatoes to something else?

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    • My Health Tips says

      December 5, 2015 at 6:11 am

      No dear. Tomatoes are very good for your health

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  212. keerth says

    November 25, 2014 at 2:28 pm

    Hi I have one doubt after 7 days diet what the weight we loss again the 8 day onwords again the weight will regain ha?

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  213. keerth says

    November 25, 2014 at 2:31 pm

    Plz reply to my question I am eagarly waiting for ur reply

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  214. keerth says

    November 25, 2014 at 2:49 pm

    Hi I have one doubt after finishing this 7 daes dite again 8th day onwards what the weight I loss in 7 days dite plan again it will regain ha?

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    • My Health Tips says

      December 5, 2015 at 6:10 am

      Select any balance diet after 8th day,

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  215. Maryam Thahseena says

    November 26, 2014 at 6:55 am

    On the fourth day can we have vegetables with rice? Or just rice and tomatos.. The fourth day explanation is little confusing.. Can someone please help me?

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  216. ??? says

    November 26, 2014 at 4:40 pm

    I am very upset. I respect my diet completely. Now the fifth day but I did not lose even a pound of my weight.

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  217. Sunny Kapahi says

    November 28, 2014 at 2:49 pm

    Hi nidhi, best way to reduce wait is to have one boiled egg everyday without yolk and jogging every morning for 45 minutes.

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  218. Pushpa Negi says

    November 29, 2014 at 10:09 am

    Hi, I am Pushpa from Delhi. At present my weight is 90 kg. now i am going to join GM diet plan from tomorrow. Lets see what happen next week. will join you next week for comment on my result after one week diet plan.

    Log in to Reply
  219. ?????? ?????? says

    December 2, 2014 at 12:41 am

    Started today!! hoping for the best results,will update you!!wish me some luck… 🙂

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  220. Kelly Claydon says

    December 3, 2014 at 6:49 am

    We're can you get s list of fruit and veg that your allowed to eat. Just curious cause tomatoes avacados even beans corn almonds and olives are actually fruit. Can you have them on day one or not. Dose the diet class them as veggies

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  221. Darvesh Singh says

    December 4, 2014 at 1:54 pm

    what can i eat instead of bananas on day fourth?? Please reply 🙂

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  222. sahil bhaisn says

    December 7, 2014 at 10:35 am

    six to seven tomatoes throughout the day……but how to use tomotoes with rice

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    • My Health Tips says

      December 5, 2015 at 6:09 am

      Can make tomato soup or eat it like a salad with rice

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  223. Nicole Schoeman says

    December 9, 2014 at 1:08 pm

    So I am going to try this diet. Am I aloud to use my fat loss supplement ? And go to the gym ?

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  224. Aatreyee says

    December 11, 2014 at 12:52 pm

    hey… i am on day 3 and its really tough…..btw are tomatoes allowed on the vege days?

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    • My Health Tips says

      December 5, 2015 at 6:08 am

      Yes it is allowed

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  225. Sarah says

    December 12, 2014 at 6:40 am

    Can someone give me the other tip. Coz this tips doesn’t help me. I want to lost 5 kg in 2 weeks. I 140 cm & 38 kg. I need to lost 5 kg to get ideal bmi. I want to be slim before my school start this January.

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  226. tina says

    December 17, 2014 at 9:05 pm

    what do you do on day 8 and so on, after the diet, how do you settle your stomach?

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    • My Health Tips says

      December 5, 2015 at 6:07 am

      Use a low-calories diet 8 day onward.

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  227. Poshitha Reddy says

    December 18, 2014 at 3:38 am

    Eating plain rice and is horrible. Suggest something so dat i manage with day5 nd day 6

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  228. Poshitha Reddy says

    December 18, 2014 at 3:50 am

    Eating plain rice nd tomatoes is horrible.Is der any substitute for day 5

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  229. Tarun Vir Singh says

    December 19, 2014 at 2:46 pm

    Today is my 7th day and I have lost 2.5 kgs… I must admit the first day was very bad n I was very weak…but gradually got use to of it… The hardest part was drinking 8 glass of water per day in winter season…

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  230. zeest says

    December 20, 2014 at 6:44 am

    wow truly incredible i love it i m gonna start it from tomorrow IN SHA ALLAH….thanks for sharing..but wat about day 8?? shall i repeAt the diet plan ??

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    • My Health Tips says

      December 5, 2015 at 6:06 am

      On day 8 go for normal diet. Make sure you have balanced eating habit for next 1 week then you can restart the diet if want to lose more weight.

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  231. Chirag Dedania says

    December 20, 2014 at 7:29 am

    I am following this diet plan .. I have completed 3 days n I have reduced 3 kgs in that time.
    loking forward to complete this plan.. It's the most effective plan I have ever came across.
    Thanks to GM… 🙂

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  232. raj says

    December 22, 2014 at 4:47 pm

    I am on day 4, feeling really light I hope I have lost some weight . I started this diet plan when I weighted myself at 98 kg now see what happens
    Fingure cross guys

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  233. Gift Tsotetsi says

    December 29, 2014 at 4:05 pm

    I started today, fruits fruits fruits, I really need this diet to work for me

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  234. mariam says

    December 31, 2014 at 10:49 am

    Can you eat salt ??? Please answer me I’m on my first day so I need to know for tomorrow.

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    • My Health Tips says

      December 5, 2015 at 6:05 am

      small pinch of salt can be consumed.

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  235. Umar Sulehri says

    January 3, 2015 at 11:19 am

    Somebody please help me understand day 5 diet, 6-7 tomatoes and a cup of rice for lunch, but how much water and just rice or can we eat curries, beans, meat and take milk too? and what about fruits and other vegetables! i REALLY NEED to lose about 6 kg within a week so please help me. I can't survive all day with JUST ONE CUP OF RICE, can i take it with yogurt or something?

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  236. Taanusiya Sen says

    January 6, 2015 at 9:48 am

    Jaya Lakshmi just follow for one week … then maintain the food habit with less fat and no to snack .. I also started it today only … its really hard .. i am drinking more water when ever i feel hungry… all the best

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  237. doctor,mahsa says

    January 6, 2015 at 8:01 pm

    Ho.thnks for your guid.i will start this diet from next saturday. I have a question..pls answer me …i have migrene headache,and i have to eat a cup of tea every morning, if i dont eat i will get headache…so can i drink a cup of tea every morning these 7 days???? pla answer me .

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  238. Suman Dash says

    January 8, 2015 at 4:15 pm

    Diet plan is good but truth is its impossible to lose 8kilo in seven days
    To lose 8 kilo in a week u have to burn almost 8000 above calorie per day.. which is very very very hard. To lose 1 pound in a week u will have to cut of 500 calories and 2 pound which is approx 1kg u will need to cut 1000 calories from ur diet..
    Take a example if u have 85 kilo at age of 22, with a no exercise nothing and u want to maintain it ..u need 2149 cal per day to maintain and if u wana lose 1 pound a week u need 1649 cal per day and 2 pound 1149 cal per day..
    NOW if u r able to somehow to get it to 75 u will need less calorie to maintain that is 2000 per day. For get 1 pound less in again one week u will need 1500 cal per day..

    Again if u think that u will do exercise get into intense routine ur body calorie need will increase to maintain from 2149 to 3089 cal .. now if u think I will work intense but consume less calories it wont work because to do any work ur body need some calorie like..

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  239. Suman Dash says

    January 8, 2015 at 4:18 pm

    Walking for 1hr 30 min for almost 11km will burn 700cal.. and this 700cal comes from food we eat.. so for 1st copule of days having less food intense work out will work but after 2 to 3 days u will feel weak and many other problem..moreover when ur weight loses ur body will burn lesser calorie then previous where it was 700 cal after few week 600cal.. if some how u are able to lose 8kg weight in week which is near to impossible u will not only lose fat but also muscles..

    So now my sweet friends u must be thing what is the fuck this guy is talking all negative..but friends its the truth..

    But wait now real trick starts u want to lose weight. Then accept it that it will take time.. best way to lose weight is losing 1kg or max 2kg per week. But most important ur will power that I can Do it.. never giving up.. eating same same food will make u bore but that time think positive.. here are some tips
    Get up have 4:45am have a cup of green tea with no sugar. Go for walk or running at first 5km slowly slowly increase it to 10km.. come home rest for 20 min in these 20 min take 1 tablespoon of honey and lemin in a glass of warm water and drink it after 20 min have 1 litre water.. then 30 min get ur breakfast consist of salad .. thinking why we should have fruits and raw vegetables during diet because it not cooked with oil.. and walk when it is possible .. use cycle within 20 km of range … go back to ur childhood days and go for playing some outdoor games.. like rugby, soccer.. have a each and every calorie count of ur calorie u take calorie u burned and trust me within month u will get some positive result..

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  240. Suman Dash says

    January 8, 2015 at 4:21 pm

    Always remember one thing that gaining weight was not easy it also took months and months of time.. so losing will also..

    Always be positive never give up .. think of those days like what will happen when u get slim.. do what ever u can but get a positivity in ur mind.. its ur mind that will pull u back but u have say no and get going

    Thank u hope u will like it and i pray to god u get sucess in getting slim healthy body .. and I beg sorry from core of my heart if I made any grammatical mistake while writting these.. after all I am doctor not a english teacher..

    BEST OF LUCK MY FRIENDS

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  241. Amrinder Singh says

    January 13, 2015 at 8:34 am

    do i have to eat tomatoes all day & what about rice is it white or brown rice.

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  242. Nepal Srijana says

    January 20, 2015 at 7:24 am

    how about make a veggi soup with little salty? i can eat friut but veggi yucky…vegi soup is fine or not? suggest me.. i started today loving friuts but water instead water using hot water with lemon (one divied for each cup) if lemon and less salty veggi soup is not good idea then suggest me advance. surely will update the result.

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  243. berkom 254 says

    January 20, 2015 at 8:58 am

    hello…. after 7days what next? continue as 1st day or break some days ?

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    • My Health Tips says

      December 5, 2015 at 6:02 am

      Take a break of 1 week then you can go for day 1

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  244. annie says

    January 25, 2015 at 5:39 pm

    does tis plan rly work?i dnt mind loosing js 3kgs in a weak..bt i js wana reduce..so pls suggest me…it l rly hlpa.lot .i despirate wana
    reduce..pls..
    n i dnt wana put on more weight

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  245. Nouni Haytham says

    January 26, 2015 at 5:33 pm

    Hello! I am interested in your diet! I am going to start it from tomorrow but I hate tomatoes so what should I eat on the 5th day?? what should I replace the tomatoes with?

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  246. Sakshi Batra says

    January 27, 2015 at 7:15 am

    hey.. u said that we have to take minimum 7 8 bananas with milk on day fourth… but banana with milk actually helps to gain weight… so m bit confused.. request you to kindly guide me as soon as soon… hope to get your positive response.. n moreover i m having thyroid too by birth.. then how can i loose weight in 7 to 8 days…? plzzzz help

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    • My Health Tips says

      December 5, 2015 at 6:01 am

      It will not lead to weight gain. The body will become very weak by the time you will reach to banana and milk day. This will help you to get strength to continue the diet.

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  247. Mary Ayyer John says

    January 27, 2015 at 8:04 pm

    Can we take proper meal on Friday, saturday & Sunday in lunch?

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  248. Kasuni Thewarapperuma says

    January 28, 2015 at 10:09 am

    How many of you gained all the weight back once you finished the diet? Crash diets like this play havoc on your bodies in the long run

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  249. AH Biswas says

    January 30, 2015 at 10:06 am

    I want to try the cheart for monthly. how
    can I do this? please, tell me the best solution. I like the cheart very much.

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  250. Amber Kapoor says

    January 30, 2015 at 1:39 pm

    Its rubbish…i m n 5th day..not lost kg so far..we should eat balanced diet instead of such stupid diets

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  251. Dixon Chacko says

    February 1, 2015 at 7:49 am

    whats the diet plan for the rest of the day on day 5 apart from lunch and 6-7 tomatoes

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  252. Madeleine Seaborne Lochner says

    February 4, 2015 at 7:06 pm

    Im on day three today and havent lost one gram at all. Dont know what im doing wrong as I follow the diet stricktly. Pls give advise.

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  253. Jyoti Dixit says

    February 5, 2015 at 8:38 am

    i have 3 questions if Diet planner can answer them quickly bcos will b strtng it frm 2 mrw: Q1- Can we take green tean in between the meals??? Q2- Day 5 only 7-8 tomatos, seriously??? Q3- how to keep balance in our weight from day 8??? Please anyone who know the answers help me.

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    • My Health Tips says

      December 5, 2015 at 5:59 am

      Green tea is fine, you can have it. Yes only tomatoes and rice. After day 8 carry on with the balance diet with low fat and calories item in it to maintain the weight.

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  254. ak ram ul haq says

    February 5, 2015 at 5:20 pm

    Am also trying this diet am in 5 days now plz tell what I eat in the breakfast and diner in day 5?????plz ans me fastly

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    • My Health Tips says

      December 5, 2015 at 5:58 am

      The ingredient suggested on day 5 are rice and tomatoes. You have to eat it all the meals.

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  255. Mehreen says

    February 7, 2015 at 8:29 pm

    Hi! Just want to ask can I have vegetables on day one and fruit on day two instead? If not no problem, I want the best results..

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    • My Health Tips says

      December 5, 2015 at 5:57 am

      It’s fine. No issues about it.

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  256. Hernan Barreiro says

    February 8, 2015 at 11:04 am

    My 2015 year resolution was too stop as mush as possible to eat less sugar, fast food (chips, cookies, pizzas), use less oil, less bread and cheese. Was not really loosing weight.. I had an increase of weight of approximately 9 kg in 4 months and was feeling sick every time I ate something…

    Then I found this diet and said lets give it a try…

    I started it on Monday January 12th, 2015 and I was 89 kg. I followed it exactly as it is.. Not that easy because it is winter but got used to it.
    1st only apple and kiwis with lemon on top when mixed (to eat it easier I cooked the apples in a frying pan, due to winter was freezing 🙂 ) worst day of the diet for me
    2nd vegetables as potatoes, carrots , zucchinis, cauliflower, etc.. always using frying pan with no salt only spices (hot chili, curry, etc…) with water
    3rd I did a mix of both.. easier… but still not that good… something missing
    4th I did a milkshake with 2 bananas & 1 glass of milk with one banana in between each milkshakes was good enough for me (total 8 bananas and 1 liter of milk) love this so all good… was awesome diet since my favorite natural milkshake. 🙂
    5th 1 tomato at breakfast, one cup of rice with 2 fresh tomatoes transformed in sauce with an onion for lunch. small salad in the afternoon with 2 tomatoes (spices and vinegar ) same in the night. (added a few leafs of green salad and onions to make it tastier)
    6th frying pan and vegetables + cup of rice at lunch but was missing something.. I made a soup for the evening and everything good. (vegetables and soup, only a cube of spice and thats it) Also a lot of water… perfect
    7th same as the 6th but drank 5 fresh oranges + 2 lemons during the day
    Monday 19th I was 85 kg I felt much healthier and energetic.

    I went back to eating normally with increasing my consummation of vegetables and fruits in my daily routine. (still avoiding chips, chocolate, cheese and alcohol) 5 days healthy food, 1 day eating a few sweets, cheese and one day eating anything but always not as much as before… (example: 1 plate and half of pasta instead of 3) I didn't increase my weight at all and felt much better.
    February 2nd started the diet again since my goal is 80 kg.
    Same as above but added more variety of fruits the 1st and 3rd day. Was much easier than the first time. 🙂 now I am 81kg in winter, so I am sure that I will loose that extra kg in the summer.. just need to keep eating healthy.

    Now I will keep eating healthy as I said above.. 5 days healthy, 1 day more relax and 1 day crap (including chocolate, going to restaurant etc.., having pizzas my favorite dish)

    Thanks for the diet.. My wife is really happy to see me healthy again and I can enter all my clothes again without feeling overweight. (my wife is a little mad, she thinks my food as less salt so she doesn't enjoy eating my cooking as much.. hahaha)

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  257. abdiwahid kssm says

    February 10, 2015 at 5:38 am

    Let me check after that am going to tel u the result

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  258. surabhi says

    February 10, 2015 at 9:16 am

    Hello… Cn you tell me how much minimum does weight loss…??? N after loosing weight what should do to keep steady..??

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    • My Health Tips says

      December 5, 2015 at 5:57 am

      Avoid extra physical work during the diet. After weight loss you can get back to the normal diet.

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  259. puja says

    February 10, 2015 at 2:01 pm

    It is written to have 1 cup rise on 5 day is we have to eat it without vegetable

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    • My Health Tips says

      December 5, 2015 at 5:56 am

      You can add some vegetables or eat it with tomato soup.

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  260. jane says

    February 10, 2015 at 9:31 pm

    I tried this diet and for 6 days had no diet coke ( not good) I stuck to it by the letter !!!! I lost 6lbs in total which for me is not good asiI had lost 6lbs the week before by just doing a very low fat diet !!!! Wouldn’t do it again as too restricting! Tomato day was the worst x good luck jane

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  261. Gigi Fleur says

    February 11, 2015 at 5:12 am

    I've just finished this diet and doing a second week of it again. It is amazing and really works. I went from 67kgs to 62kgs in 7 days. The only thing I will say to everyone wanting to try this, be prepared and organised, and also the first 2 days are very hard, but push through as it gets a lot easier after that! Love it and Thankyou for posting

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  262. Veron says

    February 14, 2015 at 3:39 pm

    Do I only specifically eat what it tells me to? E.g. On days one & 2 am I allowed to eat meals as well or do I only eat fruits/vegetables which I supplement as my meals? Also, the same applies for specifically day 5, can I eat meals as well as tomatoes and a cup of rice for lunch or do I completely stuck to the plan?

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    • My Health Tips says

      December 5, 2015 at 5:55 am

      You have to eat fruits and vegetables in all you meals. The ingredients are the only thing you have to eat through out the day.

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  263. melody says

    February 15, 2015 at 3:54 pm

    hi! is it ok to drink lemon,cucumber water instead of plain water only?

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  264. Izwa Taib says

    February 16, 2015 at 9:43 am

    I'm on day 6 and I lost 3kg. Definitely will repeat this diet plan again

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  265. Priya Parab says

    February 19, 2015 at 3:30 pm

    It really works. I lost 6 kgs in 1 week. Please guys go for it and you will get a good and very good result out of it

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  266. zalak says

    February 20, 2015 at 5:31 am

    Having bananas and milk on 4th day will put on my weight? Lil confused pls help me give me suggestions

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    • My Health Tips says

      December 5, 2015 at 5:46 am

      No it will not put on weight. It is part of diet and provides essential nourishment to your body.

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  267. Hemant Tewari says

    February 21, 2015 at 6:41 pm

    i dont drink milk …..what should i take in place of milk in day 4…?

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  268. Nori Mikami says

    February 22, 2015 at 11:16 am

    On my second day, i cheated a little bit because I woke up early to have a bowl of cereal with milk. But then I did a little exercise afterward. In fact, this diet mentioned no exercise at all. But so far my bloats are gone! I can feel a little lighter. On my second day, at this moment I'm having a bowl of homemade chicken stalk with bunch of vegetable! I also included in my plan, hot lime/lemon water every morning and cold lime/lemon water every evening.

    Since I'm still in School and am on the sport teams, I have volleyball practice Wednesday morning and swim practice at night along with morning cardio and muscular training on Thursday morning. I exercised a lot but I also eat a lot as well. I'm currently 17th. And I wanted to function my eating and eat a little healthier. Therefore, in my opinion, since this plan does not include any factor that deals with exercise, every time after I exercised I will have one power bar which is approximately 240 per serving. Alright! Will be back to update the result which my last day will be on Friday. Have a nice day and good luck to those who are working towards this plan.

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  269. Pallak Kakkar says

    February 23, 2015 at 12:45 pm

    I am on day 3 and have lost 1.5 kgs …let's see whahappens further ..

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  270. Cynthia Gabe Soriano says

    February 23, 2015 at 4:29 pm

    Anyone know if avocados and almond milk are part of this plan?

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  271. Rin K Mohamad says

    February 23, 2015 at 7:57 pm

    Starting my day 1 today,I had some grapes and an apple whole day,weird I didn't feel hungry at all
    will update u guys after a week

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  272. Mikisiaw says

    February 24, 2015 at 10:16 am

    If you cannot loss your weight try to find this person “justin thosoju” on the facebook and he can help you.

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  273. Doreen Borg says

    February 26, 2015 at 2:01 pm

    Wish to try this diet BUT to my opinion…day 5 has something missing as all it says is cup of rice & 7 tomatoes…am I misaying something?

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  274. Nupur Mittal says

    February 26, 2015 at 4:32 pm

    On 4th n 7th day no water is to be drinked?
    Is there any substitute for bananas in vegetarian food?
    Can v use kali mirch in vegetables?
    Plzzzzzzzzzzzz answer…………………

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    • My Health Tips says

      December 5, 2015 at 5:44 am

      you can drink water. Kali mirch, yes can sprinkle a bit. No substitute for banana

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  275. Nicholl Summers says

    February 26, 2015 at 7:17 pm

    This is just dumb. I have lost 70 lbs in 10 months just eating REAL FOOD. Fruits, vegetables, meat, eggs, fish….no need to eat 8-10 bananas one day and a crap-ton of tomatos another day. And SERIOUSLY, who has a date coming up in a couple of weeks? The person who wrote this has apparently never participated in a legitimate social life, otherwise they would know that is just weird. JUST EAT REAL FOOD. No gimmicks, no silly diet plan. Plain and simple.

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  276. Anna says

    February 28, 2015 at 9:26 am

    If you want to loose weight fast, and get complete access to weight loss charts, diet plans and all please log onto EasyWeightLossDietPlans:com

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  277. Andrea says

    February 28, 2015 at 2:51 pm

    Hi there everyone…! I’m 24 n my height is 5’3 n my weight I’d 70kgs… In really very demotivated n feel ugly from inside… I’ve started this plan today and its day 1… I’m insanely hungry n really getting tempted to eat but I ain’t gonna cheat.. I’ll keep u all posted with my results… Hoping it works!

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  278. helena says

    March 1, 2015 at 12:59 pm

    may i drink fruit juice on day one?

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    • My Health Tips says

      December 5, 2015 at 5:43 am

      Juice without sugar is fine.

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  279. Honeyy Sunnyy says

    March 1, 2015 at 3:18 pm

    Hi. I have just found an amazing weight loss formula. By using which you can lose your weight without restricting the foods you crave most, without working yourself in some death trap contraption, and most certainly WITHOUT working against your body so your fat loss process becomes simple and even ENJOYABLE.

    Check this amazing weight loss formula from here:

    bit.ly/burn-fat-noww

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  280. Shermikah Lynn Pat says

    March 4, 2015 at 6:17 am

    Am on day 6 and am feeling all lighter and my appetite had gone down drastically..ive learnt hw to eat vegetables and. Tomatoes lol…and the water is also good…my skin is improving..better than ever and I want to continue with this diet..its a real miracle…

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  281. disqus_6qYP3tNVb8 says

    March 5, 2015 at 5:24 pm

    When last time i did gm diet i lost 6 kgs but this time just 1 kg in first 4 days, please help me understand why this is happening.

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    • disqus_6qYP3tNVb8 says

      March 11, 2015 at 6:05 pm

      Hi guys please help i need to lose 10 kgs in 40 days

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  282. sravanthi says

    March 6, 2015 at 1:24 pm

    Hello, can I do 3 times per a day of 7 days of diet….plz answer to my question

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    • My Health Tips says

      December 5, 2015 at 5:42 am

      repeat diet is suggested with a gap of at-least 1 week.

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  283. sravanthi says

    March 6, 2015 at 1:29 pm

    For example day 1 diet is der know on DAT day v can take a fruits as 3 times per day aah ….plz reply me to my question I want to start d diet

    Log in to Reply
    • My Health Tips says

      December 5, 2015 at 5:41 am

      Have fruits all the time in all the meals. 🙂

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  284. abubakr baig says

    March 12, 2015 at 4:51 am

    i wana reduce 20kgs,shall i do ths fr 4 times,means adopting ths fr 4weaks????…plz sugest me

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    • My Health Tips says

      December 5, 2015 at 5:40 am

      Consecutive use of this plan is not recommended. You can follow it with taking rest of 1 week in between

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  285. abubakr baig says

    March 12, 2015 at 4:52 am

    apart i cannot stop drinking tea,what shall i do….atleast 3cups a day wit 1 spoon of sugar

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    • My Health Tips says

      December 5, 2015 at 5:39 am

      Replace the normal tea with green tea or herbal tea. Don’t put sugar in it.

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  286. Ranjani Sara says

    March 12, 2015 at 8:41 am

    Hi All,

    while periods time shall i continue my diet, it s fine?

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  287. Awen Hewa says

    March 14, 2015 at 1:34 pm

    What about exercise do I have to do it . Because every day I will go to zumba

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  288. Zain Ahmed says

    March 15, 2015 at 12:09 pm

    i have lost 6kg with this diet but now it has stopped…still trying to lose more weight

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  289. Mehwish Pervaiz says

    March 19, 2015 at 11:49 am

    can we use any alternative instead of tomatoes???

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  290. ruby says

    March 19, 2015 at 4:04 pm

    hello …i want to knew bolied veg with salt or without salt ….?

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    • My Health Tips says

      December 5, 2015 at 5:39 am

      A pinch of salt is fine. No sugar please

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  291. Rajesh Cp says

    March 20, 2015 at 7:32 am

    Hi This is Rajesh, I was 131 kgs before and lost hope on reducing weight, If i start any other diet also i will follow for max 1 week(wont reduce any weight for 1 week), When i saw This GM diet i was happy by seeing in the blog others have reduced weight, Then i also started
    to follow this diet plan..As per shedule 1,2,3 days completed then after i cant able to continue this diet because i like meat,rice etc…. on 3rd plan EOD i decided to stop this diet and checked my weight and i have lost 4Kg's for 3 days… i was happy and then after a week i started same diet and followed for only 5 days…..like this i have done this diet for 2-3 times with a gap of 1 week now i am 120 kg's.. reduced 11 Kg's ……. If you follow this plan without break in 7 days definetly you will get good results..

    Thanks,
    Rajesh

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  292. Myjani says

    March 22, 2015 at 5:19 am

    Hello fellows, I started same diet from today hope for the best results!

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  293. anamika agarwal says

    March 23, 2015 at 9:45 pm

    Can i eat chapati with vegetable in 2 day

    Log in to Reply
    • My Health Tips says

      December 5, 2015 at 5:39 am

      Hey, No chapati in diet please

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  294. Daksha Palesha says

    March 24, 2015 at 8:41 am

    After the 7 day wat to follow after that shpuld we go to normal diet or any other diet plan hw can we maintain the same

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    • My Health Tips says

      December 5, 2015 at 5:38 am

      Go for normal diet. Avoid junk food and food rich in fat as well as calories.

      Log in to Reply
  295. Anamika Agarwal says

    March 24, 2015 at 10:49 am

    Can i eat chapati with vegetables in 2nd day

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  296. Anamika Agarwal says

    March 24, 2015 at 10:50 am

    I am approx 25 kg over weight so what process is better for me to reduce weight so fast please reply me soon

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  297. akshaya devi says

    March 25, 2015 at 9:28 am

    I need to know whether tis diet ll work correctly? It is true?plz say me a correct answer.

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  298. anamika agarwal says

    March 25, 2015 at 9:19 pm

    Hello,,, i am approx 25 kg over weight so what diet plan should i use to reduce my weight as soon as possible…. normal veggie diet plan or 7 days diet plan….. plz help me

    Log in to Reply
    • My Health Tips says

      December 5, 2015 at 5:37 am

      Follow the GM diet. That is the best remedy for weight loss

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  299. Lyon JT says

    March 26, 2015 at 9:14 am

    Guys I develop my own method , I can reduce 5kg in just 5days . First thing you must able to control your body don't let your body control you – mind . I was 130kg before and now m just 78kg .Everyone ask me how did I did it .First thing I do I discipline my mind to accept one meal a day – which is only chicken ,eggs and 15 red small chilli mix with the soup and everyday I walk 1hour . It's so easy if you control your mind . If I can what's difficult .

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  300. shay says

    March 27, 2015 at 5:29 am

    Can i drink water on day 4 ? Instead of milk and banana ?

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    • My Health Tips says

      December 5, 2015 at 5:36 am

      Go for yogurt if you don’t like milk.

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  301. Chill Pill says

    March 27, 2015 at 12:40 pm

    Can I drink calcium (that dissolves in water) while on diet?

    Log in to Reply
  302. Vicki Raina Bagh says

    March 27, 2015 at 6:25 pm

    Once in a while following these kind
    of regime is good. Helps to detoxifying the body.

    Fast weight loss undoubtedly harmfully
    to your health.

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  303. Chariya Chea says

    March 28, 2015 at 4:00 am

    Amazing! I've lost 4 kgs within 5 dyas. I'm really happy about the result. What i want to know is what should i eat after the day 7? Please kindly advise. Thanks for the GM plan.

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  304. Naina Hassan says

    March 28, 2015 at 4:42 pm

    can i loose weight only by follwing this diet plan? without any exercise or walk?

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  305. Ratan Srivastava says

    March 29, 2015 at 2:36 pm

    Can i use green tea as appetite suppressor….. i am using this and dont feel starving while using green tea….but when i go through this gm plan can i use green tea?kindly suggest

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  306. Shahbano Agha says

    April 2, 2015 at 11:03 am

    Can I take skimmed milk tea twice

    Log in to Reply
    • My Health Tips says

      December 5, 2015 at 5:36 am

      Say big NO to tea. Go for herbal or green tea

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  307. Ailyn Rumarate Del Rosario says

    April 4, 2015 at 7:17 am

    hi, I just want to ask if what type of milk required on day four like full fat, low fat, skimmed milk etc.

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  308. Ali says

    April 5, 2015 at 6:29 pm

    hi all , I followed the plan for two weeks , lost 9 KGs . its amazing , I feel like 10 years younger , superb , thanks a lot

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  309. Darshana says

    April 6, 2015 at 12:00 pm

    Hello am start this diet plan is any vegetable can I put bit of salt ? & is milk & banana day drink water or no all day pls reply

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    • My Health Tips says

      December 5, 2015 at 5:36 am

      You can drink water. A pinch of salt is allowed

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  310. kuldeep says

    April 7, 2015 at 4:51 pm

    Hye pumy . I am also interested in this. Can u plz tell me how to start day five. In morning what we need to eat . Tomato ?? .
    Can we take take rice with daal??

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  311. Pretty Vile NotsoHolic says

    April 7, 2015 at 8:34 pm

    Simply diet is eat apples n green tea in break fast. Lunch dinner soup salads tuna avocado kale. Drink lots of watermelon melons cantaloupes in smoothie form. Lemon juice is really good. Black coffee with cinnamon is really ideal

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  312. Vinay V says

    April 11, 2015 at 7:04 am

    Day 5 -> Can I have Indian Curry or Yogurt or Butter Milk with Bowl of rice. Are you saying just a bowl of rice & tomatoes? Nothing else ?

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  313. Vinay V says

    April 11, 2015 at 7:36 am

    This isn't working much for me I guess, 4th day, I have lost only 06.Kgs 🙁 !!! Yes I am not doing much exercise, but I am walking a lot. Alteast 3-4 miles a day. but 600grams is too less for a diet !!

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  314. Debbie Yager Jeffers says

    April 12, 2015 at 5:46 pm

    Why is General Motors telling us how to diet? They can't even build a decent car!

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  315. Dyan Denuyo Dades says

    April 12, 2015 at 11:23 pm

    In day 5, seriously only tomatoes and 1 cup of rice???? You are joking right?? I am following this diet plan and it is my fourth day and still not losing any pound….honestly….

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  316. Roopal Rathi Attal says

    April 13, 2015 at 5:50 am

    Can we have milk r coffee with these diet n with rice wht shall v take dal r curry

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  317. Anmol Lalwani says

    April 13, 2015 at 4:04 pm

    hy i want to ask that in day 1 , 2 nd 3 we do not eat lunch nd dinner only eat vegetables nd fruit plz tell

    Log in to Reply
    • My Health Tips says

      December 5, 2015 at 5:34 am

      Have vegetables and fruit all the time in all the meal for 1,2 and 3 day.

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  318. niku says

    April 17, 2015 at 7:50 am

    Wat to do on day 8 to continue and lose more weigh???
    Does it help without exercise??

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    • My Health Tips says

      December 5, 2015 at 5:34 am

      After completion of one plan. Follow ideal balance diet for 1 week and then again go for repetition of plan. Exercise like walking and running will boost the weight loss process.

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  319. Sarah Hayat says

    April 17, 2015 at 1:30 pm

    i only wnat to know why general motors is making diet plans and are they qualified to do so??????

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  320. Prateek Mathur says

    April 19, 2015 at 9:47 am

    can i eat a single chapati on day one

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    • My Health Tips says

      December 5, 2015 at 5:32 am

      No…No…chapati is not a part of diet.

      Log in to Reply
  321. joker12345 says

    April 19, 2015 at 2:12 pm

    Is it ok if the order is changed ? I ate tomatoes and rice on day 4 instead of bananas and on day 5 I ate bananas
    what should I do?

    Log in to Reply
    • My Health Tips says

      December 5, 2015 at 5:32 am

      Not much issue about it. But it is better to follow the given sequence

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  322. Nusrat Naqash says

    April 19, 2015 at 3:34 pm

    I don't understand with what I can take rice on 5th day

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  323. Sadaf says

    April 20, 2015 at 4:36 am

    Eating banana and milk would increase the weight level as I have listen that banana and milk increase the weight please give me the answer

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    • My Health Tips says

      December 5, 2015 at 5:31 am

      Here, it is a part of diet. The regular use of banana and milk (like every day intake) leads to weight gain. In the diet this is included to provide necessary nourishment to the body.

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  324. loukia says

    April 21, 2015 at 6:34 am

    is it okay to eat vegetables in vinegar ?

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    • My Health Tips says

      December 5, 2015 at 5:30 am

      There is no harm in using vinegar. But it is better to go for raw or boiled vegetable only

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  325. Emma-Louise Rose says

    April 28, 2015 at 8:52 pm

    I'm going to start this tomorrow. I hope it works, I can't exercise much due to a heart condition so hopefully this does the trick 🙂

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  326. Izza Jamil says

    April 29, 2015 at 7:44 am

    Can i have tea without sugar during this diet plan.please tell me

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  327. Tin Unajan says

    April 30, 2015 at 12:06 am

    Not so strictly following it, i lost 2.5kgs. 3rd day was the tough one. 1st and 4th day was the easiest. Ill surely repeat this after 3 days.Thanks For the share.

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  328. Bansi says

    April 30, 2015 at 3:32 am

    I have question. We have to take this meal hole or not? Only this given meal have to take?

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  329. Roojah ?mam Sami says

    May 2, 2015 at 2:43 pm

    one week karnaw kai baad dubara weight gain tu nhih hu ga naw plzz koi batai dai i m just 14 years old plzz koi batai dai

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  330. Subhankar Chakraborty says

    May 5, 2015 at 10:25 am

    can I take take tea and do smoking within this seven days?
    fifth day diet is not very clear..other than rice and tomato what can be taken? and in vegetable days tomato can be included?

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    • My Health Tips says

      December 5, 2015 at 5:20 am

      Don’t smoke during diet. Try to avoid it. Rice can be replace with beef, tomatoes have no substitute. You can include tomatoes in vegetable.

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  331. Krippy Parida says

    May 6, 2015 at 5:44 am

    i am not sure wht 2 do with it bt still i am looking forward 2 do it and i don't think that it would work then also i will try it once if it works then i will be happy and i will 2 do it for near abt 1 – 2 month if it doesn't happen anything then i will forget
    and if any body who have already done plz help me with and how should i control my daily delicious meal for a week itself

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  332. Di Stone says

    May 7, 2015 at 11:33 am

    I need to lose some weight fast for surgery next month. I wasn't expecting the surgery so soon, 5 weeks I'd like to lose as much as I can. I'm large 96kgs so losing 10kilos is a big ask, but I have to get off my ass and do it for my health. I feel comfortable with who I am, but for my health I need to lose some weight. Time to get serious.

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  333. Artemis Khanjila says

    May 8, 2015 at 10:03 am

    2kgs in a week is pretty good and healthy too! Keep at it and stay motivated 🙂

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  334. Nisha Bhatia says

    May 9, 2015 at 1:55 pm

    hi… i dont eat rice.. please advise me wht should i take instead? im really willing to start this diet.

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  335. Therasa K Oliver says

    May 10, 2015 at 7:52 am

    Its the cabbage soup diet, there are slight variations all over the place. It is given to people going for surgery, I cant remember what one though. Yes you will definitely lose weight in this week, I lost over 10 pounds. But it gives a warning to also not follow it longer than the 7 days, take a break and then you can do it again. Its dangerous.

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  336. Therasa K Oliver says

    May 10, 2015 at 7:53 am

    it hs to be bananas, you need to get the nutrients from them that you haven't had in those days before hand

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  337. Therasa K Oliver says

    May 10, 2015 at 7:54 am

    youre actually not told to when youre given this You aren't as strong on it because you are limiting foods in your days. Some people become light headed and weak.

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  338. Alison Azzopardi says

    May 12, 2015 at 3:51 pm

    So on day 5 and 6 you have to stay hungry till lunch pls and start the day at lunch with a cup of rice. Can someone answer me pls

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  339. Amelia Lugg says

    May 12, 2015 at 11:30 pm

    Im a bit confused about day 5… it says its a feast day but you can only eat 7 tomatoes roughly and a cup of rice, which isn't much of a feast. Is this meant to be with other fruit and veggies or just the tomatoes and rice??

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  340. Jitendra Panda says

    May 13, 2015 at 4:50 pm

    Is it really work???? As per GM diet plan its suggest dat during day 5 we can take a cup of rice bt what type of other food an we take with a cup of rice … should we take boiled vegetable or any other ….. plzzz reply me i want to follow dis plan …

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  341. Himani Sh says

    May 14, 2015 at 6:31 am

    Day 6 use in white rice ya brown rice pls reply

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  342. Pooja Anup says

    May 14, 2015 at 8:04 am

    Which type of banana to be eaten is it the big one or the small, pls help i am on third day , tomorrow i should go for it

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  343. rosy cray says

    May 15, 2015 at 9:37 am

    Plz let me k ow the exact diet for day 5,.6, 7 and also let me know the veggie and fruits which will give best results…

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    • My Health Tips says

      December 5, 2015 at 5:19 am

      You can go for any vegetable and fruit. Avocado is the best fruit for weight loss.

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  344. Neha Narnaware says

    May 15, 2015 at 1:12 pm

    I will start from tomorrow…… Let see…….but i really wish it will work amazingly

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  345. Jamie Morien says

    May 15, 2015 at 3:31 pm

    Stupidest diet plan I've ever seen to lose max weight in short duration. Look at Derek Boyer's ebook if you want to do it right.

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  346. Sreelakshmi Lachu says

    May 16, 2015 at 5:24 am

    Can i change the order of the diet,like first veg diet then fruit diet?

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  347. Bishoy Victor says

    May 20, 2015 at 5:07 pm

    can i follow day one or two instead of the feast days to get a better result?

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  348. Bee Diaz says

    May 24, 2015 at 5:35 pm

    Ayesha Saquib that is a good amount to lose in 1 week, you do not want your skin to sag by losing too much too soon.

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  349. Jason Waight says

    May 24, 2015 at 11:06 pm

    "If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. – is English your first language?

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  350. Ho Bout says

    May 25, 2015 at 12:23 am

    Hi eveyone . I'm on the fourth day. I used salt & peper for second and third day . was it wrong?? another question a cup o rice get how many spoon ??

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  351. Ritika josephine Santiago says

    May 25, 2015 at 8:27 am

    i need to reduce my lower portion hw can i?? .. today is my first day of this plan, actually in the regular basis i dont eat much but during this GM diet plan iam eating proper fruits and i am liking it… i just want to ask can i drink butter milk during the diet paln????

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  352. Liza Marasigan Araza says

    May 26, 2015 at 10:09 pm

    What should go with rice on day five and six? Can it be protein?

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  353. Kate Dhu says

    May 28, 2015 at 9:39 am

    So on day 5 do I only eat rice and tomatoes? Or still fruit n veg with it?

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  354. Hemambika Sampath says

    May 29, 2015 at 5:21 am

    Well s der any substitute instead of milk..I hate milk!!yuck

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  355. Reshma Munni says

    May 29, 2015 at 6:23 am

    I followed GM diet and lost 2 kgs.. After 1 month repeated again n lost 2 more kgs…then gave a gap of 15 days n tried again shamlessly,,this time I lost 1 kg ( guys i strictly followed the diet).. I guess weight loss depends on body type n its metabolism.. Now i weigh 62 kgs

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  356. Lucy Meisnam says

    May 31, 2015 at 2:37 pm

    About day 5 and 6…am I eating only one bowl of rice throughout the day…. Is it vegetable or only the rice… Please make me clear….

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  357. shanaya khanna says

    June 2, 2015 at 4:24 am

    hey my weight is 90 n i m following this diet n i m doing cycling too is this better to do both things?

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    • My Health Tips says

      December 5, 2015 at 5:17 am

      Avoid excess of physical work during diet. Small exercises are ok

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  358. Jhini says

    June 3, 2015 at 2:54 pm

    I’ll start tomorrow. But the problem is I can’t drink milk. & cant eat tomato also. Any suggestion what can I eat or drink??

    Log in to Reply
    • My Health Tips says

      December 5, 2015 at 5:17 am

      Replace milk with yogurt. Tomatoes have no option. 🙁

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  359. Sajni Ramani says

    June 5, 2015 at 3:37 am

    I want to try GM diet to loose just 5 kgs. and I love eating fruts and veggies, but i am anemic and just worried if this would make any worse ?

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  360. Mani Meghana Reddy says

    June 5, 2015 at 9:17 am

    i want to loose 10 kgs ,please tell me this diet will really work .per month how many times can i repeat this diet

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  361. Ella Hap says

    June 5, 2015 at 6:57 pm

    On day5, only need to eat rice n tomatoes? No veggie?

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  362. Kiran Singh says

    June 6, 2015 at 8:42 am

    Can we have lime water during 7days gm diet plan?

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  363. alam says

    June 6, 2015 at 9:45 pm

    It’s just an fake diet plan it is impossible to loose 8 kg in 7 days i diet for 7 days each day only 1 apple i eat and 1 glass juice than also cant loose more than 5kg…

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  364. Rhona Van Tonder says

    June 8, 2015 at 10:49 am

    Hallo all! I started this morning. Are we aloud to do any salt and coffee? Black and bitter. Really cold in South Africa now…need some coffee. Thanks a mill!

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  365. Shabana Sayed says

    June 8, 2015 at 8:12 pm

    I don't like to drink milk & eat tomato. What will i do pls reply

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  366. Pujya Pratiti Minj says

    June 10, 2015 at 1:15 am

    i am following this diet and I am in day 5. And i don't understand, what am i suppose to eat for breakfast and dinner??? Rice for lunch and 6 to 7 tomotoes throughtout the day is not enough.

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  367. Ruvilyn Fermilan says

    June 10, 2015 at 12:00 pm

    on the 5th day ..can i eat rice and tomatoes in breakfast? or only tomatoes is allowed for breakfast and dinner

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  368. ace says

    June 10, 2015 at 6:30 pm

    Should I eat mushrooms and deit soup

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  369. Eman Fakhouri Al Daoud says

    June 12, 2015 at 7:02 am

    Can I drink black coffee

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  370. Minahil says

    June 13, 2015 at 4:04 pm

    Does it helps? i wnt to lose weight fastly please guide me iam 5’2 and my weigt is 60kgs

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    • My Health Tips says

      December 5, 2015 at 5:15 am

      It is very effective!!

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  371. Aminata Walldin says

    June 14, 2015 at 11:03 am

    Hi. Im wondwring about day Five. Can i eat more vegetable? Or is it just the rise and 6-7 tomatos that day?

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  372. Nina Živkovi? says

    June 15, 2015 at 5:24 pm

    I need someone to answer me real quick. I have really really important exams tomorrow and the day after tomorrow, I had one today too. I feel really dizzy from this diet. My arms hurt, my legs hurt too. I kinda feel like I'm not totally in control of how I'm moving. I have trouble walking cause I just feel really weak overall. Is this normal? Also, today I literally almost fell down from my feet cause it's really hot and I'm so exhausted from all the studying and pressure, so I took like 10 grams of dark milk free chocolate. Is that gonna hurt my diet? Also I'll probably gonna have to do that tomorrow and the day after tomorrow cause my focus is a zero with all these veggies and fruits. It's my third day today.
    Also should I see any results yet on my third day?

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  373. Yashvarya Arora says

    June 16, 2015 at 6:11 am

    I am startting the diet today.
    Can i incorporate "MANGOS" in the fruits list

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  374. Zeban Fahan says

    June 17, 2015 at 7:28 pm

    Is this realy works..gonna start from tommorow..guys give me true comments and results

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  375. Veena Sardana says

    June 18, 2015 at 8:44 am

    Can I take one or two chapatis instead of rice on 5/6and7th day

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  376. Nikita says

    June 19, 2015 at 9:10 am

    Hey
    What to do on day 5 if v never eat tomatoes??what cn v eat instrad of tomatoes? Plz reply

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    • My Health Tips says

      December 5, 2015 at 5:03 am

      No substitute for tomatoes 🙁

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  377. Angelina Yuliana Layendra says

    June 21, 2015 at 6:21 am

    what exercise that we can choose to compile this way of diet 😀 ?

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  378. Ritu Mittal says

    June 21, 2015 at 4:21 pm

    today is my 2nd day of gm diet plan and i was feeling too low at evening so i drunk original glucon D. can it ll affect my diet

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  379. Bella Chia says

    June 23, 2015 at 11:11 am

    I hate tomatoes is there any other vegetable I can eat instead

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  380. roknnagd says

    June 23, 2015 at 6:07 pm

    //// Hai I am gayu please help me 2 reduce my weight 10 kgs a week say me about ur diet plan clearly 2 me because I’m 162 & 71kilogram I have my cousins marriage so please kindly help & will tea helps 2reduce I even have belly too & say me shall I take something else for banana ////

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  381. Rups says

    June 24, 2015 at 12:36 pm

    How about salt intake … can v add that to fruits and veggies

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  382. Anjie Rai Jayant says

    June 25, 2015 at 2:46 am

    can i eat egg on day five as i don't eat meat. please reply its my day three of gm diet.

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  383. Anjie Rai Jayant says

    June 25, 2015 at 2:54 am

    My Health Tips can i eat egg on day 5? pl reply as its my day three of gm diet

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  384. Yasmeen Asad says

    June 27, 2015 at 3:09 am

    I reduced 3 KG even 2 times i didn't follow GM Plan and ate chicken take tea and maximum in a day drink 5 glass of water…..it really works…. Now i will striclly follow and hope i wil reduce more than 5 KG

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  385. Rajaa Kh Haddad Al-Shawareb says

    June 27, 2015 at 7:42 am

    can i drink coffee with Splenda sweetener throughout this diet plan ????

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  386. mani says

    June 27, 2015 at 9:10 am

    I cannot eat tomatoes on the fifth day as I have problem with tomatoes so what should I eat on day 5

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  387. John Ali John says

    June 27, 2015 at 8:23 pm

    can i add salt when i eat vegetables?and can i drink green tea without sugar?

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    • My Health Tips says

      December 5, 2015 at 5:02 am

      use just a pinch of salt

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  388. Mingmar Tshering says

    June 30, 2015 at 1:54 pm

    Ok…let c… how it works… m going to do from tomarrow… wish me luck…

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  389. Jatin Juneja says

    June 30, 2015 at 8:56 pm

    Wt do u mean by one cup rice …. do I need to eat only rice or I can mix something with it

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  390. Noor Hussain says

    July 2, 2015 at 12:44 am

    SALAM 21 year old and 86kg,want to go back at time when I use to get slender 72kgis this a helpful one as it is Ramazan I take a very little of pakora and a 2 glasses of tang and eat plenty of mangoes besides I walk 50mins after taravih I am ready to go for any diet plan but tell me is this a helpful one?

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  391. Noor Hussain says

    July 2, 2015 at 12:46 am

    SALAM 21 year old and 86kg,want to go back at time when I use to get slender 72kg as it is Ramazan I take a very little of pakora and 2 glasses of tang and eat plenty of mangoes besides I walk 50mins after taravih I am ready to go for any diet plan but tell me is this a helpful one?

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  392. Neha Agrawal says

    July 2, 2015 at 1:06 pm

    Really its working….and this is free idea for weight loss….every body intrested …plz try…

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  393. Richa Gupta says

    July 4, 2015 at 11:13 am

    can i hav 2 cup of coffee or Tea with dis diet per day

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  394. Iulia Stoian says

    July 4, 2015 at 12:53 pm

    Can I have green/black tea or sugarless coffee with cinnamon on this diet?

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  395. Gloria Nakayima says

    July 5, 2015 at 6:10 pm

    Am on day four but am dying. I don't have energy

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  396. Sonali Pathela says

    July 8, 2015 at 5:32 pm

    If i continue to stick to this plan then that means that no junk food ever ? Or once on a while is it fine ?

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  397. Mithun Raj says

    July 10, 2015 at 4:44 am

    Halo, started today Morning 🙂 But one question. I had started taking “mild hot water with lemon and Honey” (Which helps in digestion process) from past 30 days. Can i continue that too?

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    • My Health Tips says

      December 5, 2015 at 4:49 am

      Yes you can continue to have it

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  398. sacchi says

    July 11, 2015 at 10:13 am

    can i take the ragi malt during this diet period

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    • My Health Tips says

      December 5, 2015 at 4:49 am

      NO. It is not a part of diet.

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  399. sacchi says

    July 13, 2015 at 11:37 am

    can i have vegetable soup in 2nd day

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    • My Health Tips says

      December 5, 2015 at 4:48 am

      Soup without sugar and less salt is fine.

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  400. moe says

    July 20, 2015 at 10:59 am

    Hey guys, i cant have milk, any suggestion on what to replace milk with on day 4 ? yogurt perhaps ? Thank you.

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    • My Health Tips says

      December 5, 2015 at 4:48 am

      Yogurt will be fine.

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  401. ngian tiongket says

    July 22, 2015 at 10:28 pm

    Today is my fourth day. The day that l hv been waiting for coz l love to have banana. Wish me good luck

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  402. bandam akhila says

    July 23, 2015 at 11:27 am

    On fifth day only 5-6 tomatoes with a cup of rice is that enough I fell hungry

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    • My Health Tips says

      December 5, 2015 at 4:47 am

      It’s enough actually. You can eat more of tomatoes if you feel hungry.

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  403. ins says

    August 12, 2015 at 1:27 pm

    I will start from tomorrow after a week I will tell the result

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  404. Benda-Anne van Niekerk says

    August 13, 2015 at 8:07 am

    Hey. I’m looking to start this seven day diet along with a couple of my friends. Is it really beneficial for me to do it when I weigh between 50 and 60 kgs?

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  405. Mariah Erum says

    August 24, 2015 at 10:11 am

    hello…..after friuts we arnt allowed to drink water. so wt is the proper time for the intake of water…..???? Will intake of water half n hour before having fruits, will be healthy or not??

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    • My Health Tips says

      December 5, 2015 at 4:46 am

      Yes before consumption of food you can drink the water.

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  406. Somali Nirmal says

    August 25, 2015 at 8:35 am

    Hi all
    today is my first day i am eagerly waiting for my results after this diet…..will share how much i lost in this 7 days 🙂
    i hope it works.

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  407. Aneliya Tseneva says

    August 26, 2015 at 5:34 am

    Hello
    Is it very bad if you have cheated on the second day?
    I was a guest of a friend and I eat cheese, Feta cheese and chips (with oil.)
    Do I have to start again from the beginning or is it okay if I just continue?

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    • My Health Tips says

      December 5, 2015 at 4:45 am

      It’s better to restart!! and don’t cheat this time 😛

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  408. Ambelorun Sanmi says

    August 30, 2015 at 8:08 pm

    Is these advisable for people with high blood pressure? Someone to help answer.

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    • My Health Tips says

      December 5, 2015 at 4:45 am

      High BP people should first take advice from the Doctor and then can go for it. It is perfectly safe and natural way to lose weight.

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  409. Banu Muhamad says

    August 31, 2015 at 12:28 pm

    What about working out during this diet ??

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    • My Health Tips says

      December 5, 2015 at 4:44 am

      You can do normal work. If you do very intense physical work then you might will feel weak,

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  410. Shanece Soobramoney says

    August 31, 2015 at 4:47 pm

    hi. I’m starting with this diet tomorrow and on day 5 how do we consume the tomatoes? raw? If so is there an alternative to eat the tomatoes? I’d really appreciate feedback. Thank you

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    • My Health Tips says

      December 5, 2015 at 4:44 am

      You can eat it raw as a salad, or go for a soup. Alternative is not available for tomatoes. You can’t skip it.

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  411. Mrs Eye says

    September 3, 2015 at 8:25 pm

    Hi Guys Jst Started to follow this plan today! Its a day 1 yaiii… I will come back if I could carry on for few days or so, which looks very hard

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  412. Gaurav Rajan Gupta says

    September 15, 2015 at 6:27 am

    should we talk fruits and vegetables along with salt or not

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    • My Health Tips says

      December 5, 2015 at 4:42 am

      Small amount of salt to enhance the taste is fine.

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  413. shubhada says

    September 30, 2015 at 8:53 am

    is it happens really?can i loose 8kgs in one week if we really follow this week plan??

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    • My Health Tips says

      December 5, 2015 at 4:42 am

      Yes, it is a very effective plan

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  414. Nicole says

    October 7, 2015 at 8:01 am

    Hi about to start diet, just wondering if you can have salt, also can you drink black coffee
    Thanks nicole

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    • My Health Tips says

      December 5, 2015 at 4:41 am

      A pinch of salt is fine. Don’t drink coffee, go for herbal tea

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  415. Esther says

    October 10, 2015 at 5:54 am

    I really need to loose weight so I try this hope it will work for me because I need to loose around 20k

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    • My Health Tips says

      December 5, 2015 at 4:40 am

      Try it today!!

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  416. Mrs.Haseeb says

    October 10, 2015 at 7:42 pm

    I can’t eat banana because it’s not suit to me…any substitute?

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    • My Health Tips says

      December 5, 2015 at 4:40 am

      Unfortunately there is no substitute for banana dear

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  417. Maya says

    October 23, 2015 at 4:48 am

    are we referring to raw one cup of rice? or 1 cup of already cooked rice? amd can i repeat this diet in 2 consecutive weeks??how safe is that?

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    • My Health Tips says

      December 5, 2015 at 4:39 am

      Cook 1 cup rice and have it. Don’t repeat it on consecutive weeks. Take a break of at least 1 week and then repeat the plan

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  418. My Health Tips says

    December 5, 2015 at 4:37 am

    Yes, you can do that

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  419. My Health Tips says

    December 5, 2015 at 4:37 am

    It’s indeed a healthy fruit. Go for it!!

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  420. My Health Tips says

    December 5, 2015 at 4:38 am

    You can replace rice with beef and green tea is a good drink. You can enjoy it!!

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  421. My Health Tips says

    December 5, 2015 at 4:38 am

    Yeah milk is there on day 4. You can drink milk

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  422. My Health Tips says

    December 5, 2015 at 4:40 am

    No it is not recommended for breast feeding mothers

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  423. My Health Tips says

    December 5, 2015 at 4:40 am

    Sure!! 🙂

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  424. My Health Tips says

    December 5, 2015 at 4:41 am

    You can. It is good for digestive system.

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  425. My Health Tips says

    December 5, 2015 at 4:42 am

    Yes, so sure dear. You should try this

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  426. My Health Tips says

    December 5, 2015 at 4:47 am

    Take a gap of 1 week

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  427. My Health Tips says

    December 5, 2015 at 4:48 am

    Herbal tea will be fine.

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  428. My Health Tips says

    December 5, 2015 at 4:48 am

    Yes you can.

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  429. My Health Tips says

    December 5, 2015 at 4:49 am

    A little amount of salt is fine

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  430. My Health Tips says

    December 5, 2015 at 4:55 am

    Any vegetable will do. Lime water is fine 🙂

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    • Mr.Wrestling2 says

      March 21, 2017 at 12:29 am

      Kidney beans ok or not?

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      • Lorren Prathvi says

        March 21, 2017 at 10:11 am

        tats y they say u to have 12 to 15 glasses of water

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  431. My Health Tips says

    December 5, 2015 at 4:56 am

    That’s great!!

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    • Mr.Wrestling2 says

      March 21, 2017 at 12:31 am

      Day 456 blast and dinner?

      What bout kidney beans?

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    • Shreeya Agamya says

      April 24, 2017 at 1:23 pm

      are we supposed to take plain rice???

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  432. My Health Tips says

    December 5, 2015 at 4:56 am

    Sugar is prohibited dear….Say no to sugar

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  433. My Health Tips says

    December 5, 2015 at 4:58 am

    Yes, the diet is perfect for weight loss

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  434. My Health Tips says

    December 5, 2015 at 4:58 am

    Go for herbal tea

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  435. My Health Tips says

    December 5, 2015 at 5:02 am

    Take a gap of 1 week and then you can repeat the plan

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  436. My Health Tips says

    December 5, 2015 at 5:14 am

    You can, But don’t do excess physical work.

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  437. My Health Tips says

    December 5, 2015 at 5:16 am

    Yes you can. Rather go for leafy and vegetables with fiber.

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  438. My Health Tips says

    December 5, 2015 at 5:18 am

    Walking is enough. Excessive physical work during diet will make you feel weak.

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  439. My Health Tips says

    December 5, 2015 at 5:19 am

    No option for tomatoes.

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  440. My Health Tips says

    December 5, 2015 at 5:21 am

    It’s fine in both the way.

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  441. My Health Tips says

    December 5, 2015 at 5:35 am

    Yes you can sprinkle small amount of lime juice and vinegar.

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  442. My Health Tips says

    December 5, 2015 at 5:35 am

    Any vegetable of your choice will do.

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  443. My Health Tips says

    December 5, 2015 at 5:44 am

    Have green tea of herbal tea. That is best 🙂

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  444. My Health Tips says

    December 5, 2015 at 5:45 am

    Start when you can go for 7 days continuous. Then only it will be effective.

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  445. My Health Tips says

    December 5, 2015 at 5:46 am

    Alternative for tomatoes is not there. Just try once

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  446. My Health Tips says

    December 5, 2015 at 5:49 am

    Sugar free sauce will be fine. Use it very less

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  447. My Health Tips says

    December 5, 2015 at 6:00 am

    Can add some vegetables or tomatoes to rice.

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  448. My Health Tips says

    December 5, 2015 at 6:04 am

    Have only the suggested ingredients in all the meals through out the day.

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  449. My Health Tips says

    December 5, 2015 at 6:04 am

    The suggested ingredient rice and vegetable in all the meals.

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  450. My Health Tips says

    December 5, 2015 at 6:05 am

    Yes…everything you eat through out the day.

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  451. My Health Tips says

    December 5, 2015 at 6:05 am

    Eat plain yogurt.

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  452. My Health Tips says

    December 5, 2015 at 6:05 am

    Have green tea in the morning. Not the normal tea

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  453. My Health Tips says

    December 5, 2015 at 6:09 am

    Beef is the non-veg substitute for rice.

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  454. My Health Tips says

    December 5, 2015 at 6:10 am

    Can add some vegetables to it

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  455. My Health Tips says

    December 5, 2015 at 6:11 am

    Milk tea is not preferred. Instead drink green tea

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  456. My Health Tips says

    December 5, 2015 at 6:12 am

    No option in case of tomatoes.

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  457. My Health Tips says

    December 5, 2015 at 6:12 am

    Avoid intake of sugar during diet

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  458. My Health Tips says

    December 5, 2015 at 6:13 am

    Try plain yogurt.

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  459. My Health Tips says

    December 5, 2015 at 6:21 am

    No…Fish??It is not part of diet. Don’t eat it.

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  460. My Health Tips says

    December 5, 2015 at 6:22 am

    Go for this diet plan

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  461. My Health Tips says

    December 5, 2015 at 6:23 am

    Avoid it dear. Not good for your health

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  462. My Health Tips says

    December 5, 2015 at 6:24 am

    Not available 🙁 🙁 🙁

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  463. My Health Tips says

    December 5, 2015 at 6:24 am

    Try tomato soup you will like it.

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  464. My Health Tips says

    December 5, 2015 at 6:30 am

    You can have it a bit. But it is not a part of diet.

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  465. My Health Tips says

    December 5, 2015 at 6:32 am

    Check with your doctor. As it depends what medication is going on.

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  466. My Health Tips says

    December 5, 2015 at 6:33 am

    eat rice…

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  467. My Health Tips says

    December 5, 2015 at 6:35 am

    High physical activity is not suggested. Normal running and walking is fine

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  468. My Health Tips says

    December 5, 2015 at 6:35 am

    Small amount of salt will be fine.

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  469. My Health Tips says

    December 5, 2015 at 6:36 am

    Advice is not to go for too many physical activity. Small exercise are fine.

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    • Ranjana Mehrotra says

      March 9, 2017 at 6:11 am

      Can I take some salt in boiled vegetables

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  470. My Health Tips says

    December 5, 2015 at 6:37 am

    Yogurt can be used as substitute of milk.

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  471. My Health Tips says

    December 5, 2015 at 6:38 am

    Have a tea…not the normal one…have green tea that too without sugar.

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  472. My Health Tips says

    December 5, 2015 at 6:38 am

    take herbal tea or green tea with out sugar.

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  473. My Health Tips says

    December 5, 2015 at 6:40 am

    No don’t just continue. Take a rest of 6-7 days and then repeat the plan again.

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  474. My Health Tips says

    December 5, 2015 at 6:41 am

    You can drink water.

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  475. My Health Tips says

    December 5, 2015 at 6:43 am

    Not possible :'(

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  476. My Health Tips says

    December 5, 2015 at 6:43 am

    7 days plan…break of 1 week again 7 days plan…carry on

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  477. My Health Tips says

    December 5, 2015 at 6:44 am

    Normal balanced diet

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  478. My Health Tips says

    December 5, 2015 at 6:47 am

    It is for grown ups.

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  479. My Health Tips says

    December 5, 2015 at 6:54 am

    Do small exercise…Not excess of physical activities.

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  480. Shannon Azzopardi says

    December 8, 2015 at 8:05 am

    Can I eat something else instead of tomatoes please?

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  481. Vy says

    December 13, 2015 at 11:30 pm

    Are we allowed to eat olives on our fruit days? Or not?

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    • My Health Tips says

      December 14, 2015 at 4:54 am

      Olives are not that regular part of diet. But you can eat few olives if you want

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  482. Sayam Asjad says

    December 27, 2015 at 10:13 pm

    We should eat these fruit simple or with salt and also other chilies ?

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    • My Health Tips says

      July 12, 2016 at 6:05 am

      Eat raw fruit. You can spread a pinch of salt on it.

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  483. Shiva Kosary says

    January 3, 2016 at 5:40 am

    On the days we suppose to have vegetables, can we have pumpkin and corn?

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    • My Health Tips says

      July 12, 2016 at 6:11 am

      you can eat any vegetables of your choice 🙂

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  484. Jazim says

    January 3, 2016 at 10:39 am

    if we follow the diet plan can we use green tea

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    • My Health Tips says

      July 12, 2016 at 6:12 am

      Yeah! Apparently green tea will boost your weight loss process

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  485. vighnu says

    January 5, 2016 at 4:07 am

    Hi,

    I do not know if you still give out replies , but for day 5, Is it possble to consume
    the south indian Rasam (oil less) to go with the rice.

    Also can we consume corn and sprouts on all the days from day 2?

    Log in to Reply
    • My Health Tips says

      July 12, 2016 at 6:13 am

      Corn and sprouts are not for all the 7 days. Avoid rasam as it will have spices and other ingredients too. Just stick to the plan for maximum benefit.

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  486. Jolene says

    January 5, 2016 at 5:13 pm

    I don’t eat tomatoes so is there any other substitute? If there’s no other, I will try my best but do I eat the baby tomatoes or the normal ones?

    Log in to Reply
    • My Health Tips says

      July 12, 2016 at 6:14 am

      No substitute for tomatoes dear. Try to eat it for the diet.

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  487. DK says

    January 8, 2016 at 12:27 am

    hello
    this is my second day of the GM diet plan I lost 1.5kgs! but I feel a bit dizzy and lightheaded any suggestions please?

    Log in to Reply
    • My Health Tips says

      July 12, 2016 at 6:15 am

      Don’t do too much physical work during diet. Save as much as energy as you can. If you continue to feel dizzy on 3rd and 4th day then you should stop the diet. Go for a slow process to lose weight.

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  488. Hana says

    January 12, 2016 at 6:22 am

    I’m 1.62m tall and weigh 60 kg, I’m 15 years old. Should I go on this diet plan?

    Log in to Reply
    • My Health Tips says

      July 12, 2016 at 6:16 am

      You are too young for this diet. Don’t go for it. It will be a very harsh and quick way to lose weight.

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  489. Beba says

    January 19, 2016 at 6:00 am

    Hey I’m on my fourth day and i lost 4 kilos it works!

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  490. tips says

    January 29, 2016 at 5:41 pm

    Starting this tomorrow. will give feedback next week Friday. I will also do a bit of running in the mornings to maybe increase efficiency.

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    • My Health Tips says

      July 12, 2016 at 6:18 am

      You can run a bit, just avoid too much physical work.

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  491. Reihaneh says

    January 31, 2016 at 2:49 pm

    Hi, thanks for your nice diet.
    In day four, it is “minimum” 8 banana! I can hardly eat one banana per day, can I have less? like one in the morning one for lunch and one for dinner? isn’t it too much?

    Log in to Reply
    • My Health Tips says

      July 12, 2016 at 6:18 am

      Yes you can have less. Eat as much as you can.

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  492. Shalini says

    February 3, 2016 at 10:32 am

    hi i have started my diet plan and i’m in my third day.could you please let me know correct diet plans for day 5,6 and 7 so that i could follow the same. And can we take rice with tomato lime juice for the days u have mentioned that rice can be taken in the lunch.

    Log in to Reply
    • My Health Tips says

      July 12, 2016 at 6:21 am

      Yes, you can put some lemon juice in your tomato rice.

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  493. Yochana says

    February 8, 2016 at 4:29 am

    Hello,me and friend started the plan from today 🙂 am 61.4 kgs,wanted to reduce atleast for 4 kgs..so lets see and i will be back after a week 🙂

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  494. xyz says

    February 8, 2016 at 4:38 am

    hello…..

    Me and My friend has just started the plan from today.We both want to loose the weight for atleast 4 kgs.I will back after a week.

    Log in to Reply
  495. Krystal. says

    February 12, 2016 at 10:23 pm

    Is there any recommendations on more ways to lose weight whilst doing this diet?

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    • My Health Tips says

      July 12, 2016 at 6:37 am

      You can try this diet once…I guess you will not need any other options

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  496. zewdi says

    February 18, 2016 at 1:15 pm

    With what I substitute milk?

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