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How To Lose 8 Kgs Weight In 7 Days

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Are you looking for the fastest way to lose weight?

Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit you’re properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.

Now a days who doesn’t want to be fit and in shape, from yoga to Zumba, even our workout regimes are getting fancier by the day. It is easy to piling on weight as we know all, you can eat just about anything. The task getting tricky when we actually get to losing the weight.

weight-loss-planIt is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet.
If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally.
The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight.
Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.

One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across from various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills.

General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry.

The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.

There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort.

There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.

ALSO READ: 7 Days Flat Belly Diet Plan

GM Diet Plan Chart

How To Lose 8 Kgs Weight In 7 Days

If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight.

The diet plan is for one week and through this diet period, you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.

The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always.

You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount.

Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.

Day One

fresh-fruits
The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like.
But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe.
You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.

Day Two

vegetables
If day one was a day that gave you the opportunity to binge on your favourite fruits, then day two provides you with an opportunity to eat only vegetables throughout the day.
You can take in the vegetables that you like both in the raw state and in a cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day.
Some of the common vegetables that are good to be consumed on day 2 of the loose weight diet regime are cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

Day Three

Get Healthy Skin With Fruits And Vegetables
The third day of your GM weight loss plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section.
You have the option of going on a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets are totally left to your disposal.
You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.

Day Four

bananas and milk
Day four would interest dieters looking for the fastest way to lose weight as it is filled with a BANANA and MILK diet.
Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day.
You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four.
You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.

Day Five

tomatoes
If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day.
As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Day Six

cup of rice
You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day.
It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven-day diet plan from General Motors.

Day Seven

Fruit and vegetable juice
This is the last day of the loose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice.
This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.
There is no doubt that you will see a considerable amount of weight loss in your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan.
There are also quite a lot of benefits that you gain from the GM diet plan.
You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.
So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.

Frequently asked Question & Answers:

Q: Can GM Diet Be Repeated To Lose More Weight?

Ans: No, this diet can be followed only once in a month. Repeating this diet may cause weakness because this diet does not provide you with an adequate amount of carbohydrates.

Q: What Is The Chance Of Gaining Weight After Completing GM Diet Program?

Ans: Yes, there are higher chances that once you stop the diet you may regain the weight. So, do not eat the dishes that are high in calorie and carbohydrates. If you follow the low carb high protein diet you won’t regain the weight till you begin with next GM diet session.

Q: Can I Try GM Diet During Pregnancy Or After Pregnancy?

Ans: No, this diet cannot be followed during pregnancy or immediately after baby birth because that period is very crucial and sensitive. So, you can continue this diet after 6 – 8 months of baby birth.

Q: How effective is the GM diet for weight loss?

Ans: It is highly effective if done regularly with proper exercise and strict diet. Most of the people lost minimum 5 to 6 kilograms of weight in 7 days.

Q: Is GM diet good for diabetics?

Ans: No, this diet is not recommended for the diabetic people because it is a low protein and low carbohydrate diet. Diabetic patients are supposed to eat the regular food with less carbohydrate but high protein.

Q: Will the weight loss results of the GM diet be permanent?

Ans: No, the weight loss results of the GM diet are not permanent because once we stop the diet we change our food system, so the weight will be regained.

Q: What to eat after the GM diet is over?

Ans: Once the GM diet is over you can follow the low carb high protein diet mixed with some light workout in order to maintain the same weight.

Q: How to maintain weight loss after the GM diet?

Ans: The only way to maintain the weight loss after GM diet is to follow the low carb high protein diet added with some exercises such as walking, skipping, body stretching etc.

Q: Will I gain back the weight once the GM diet is over?

Ans: Yes, we regain the weight once the diet is over so, to maintain the same weight after GM diet you should be specific about the food and follow the low carb high protein diet.

Q: Can I follow the GM diet continuous?

Ans: No, it is recommended to follow only once in a month or once in two months. This GM diet has low protein so if done continuously it may lead to muscle weakness, dull skin etc.

Q: Does GM diet reduce belly fat?

Ans: Yes, because this is a low calorie, low fat, low protein and low carbohydrate diet hence it is perfectly suitable to lose your belly fat.

Q: Can I do aerobics while on the GM diet?

Ans: Yes, mild exercises such as walking, body stretching etc. can be done. Intense workout leads to tiredness and you may feel weak because of low consumption of carbohydrate.

Q:  How to cook vegetables for the GM Diet?

Ans: Just boil the vegetables in an open pan just for about 5-7 minutes on medium flame. Do not cook the vegetables in a pressure cooker because it may lead to loss of nutrients and gases can be formed.

Q:  How to cook brown rice for the GM diet?

Ans: For 1 cup of rice add 1 and a half cup of water in open pan. Boil it on a medium flame for about 15-20 minutes. You can eat in plain or you can add 1 spoon of olive oil and mix chopped garlic pieces, onions and tomatoes into it. Now add boiled brown rice into it and mix thoroughly.

Q: Can we use salt in the GM diet?

Ans: Yes, you can add salt to your vegetables as well as fruits for taste.

Q: Please suggest a substitute for brown rice in the GM diet.

Ans: You can replace brown rice with 5 other ingredients which have a low amount of carbohydrate such as:

Quinoa

Oats                                       

Sorghum

Bulgur

Barley

Q: Please suggest a substitute for bananas in this diet.

Ans: You can replace bananas with kiwi, papaya, grapes, plums and apricots because they are equally high in nutrients and fiber.

Q: Is it safe to follow the GM diet during breastfeeding?

Ans: No, it is recommended to follow the GM diet after the 7th month of breastfeeding. Babies need a high amount of nutrients and vitamins in a proper proportion and GM diet may not provide them sufficiently.

Q: Is it safe to follow the GM diet during menstruation?

Ans: Yes, you can follow the GM Diet as it provides sufficient amount of healthy food such as fruits, vegetables etc.

Q: Please suggest a list of vegetables for the GM diet.

Ans: You can eat beans, carrot, broccoli, cucumber, cabbage etc. which are low in carbohydrate and fat. Remember do not include potatoes in your diet chart as they have a high amount of starch and fat.

Q: What about fruit juices for day 7 in the GM diet?

Ans: Yes, you can have all fruit juices such as apple, kiwi, orange etc. along with a bowl of brown rice and vegetables.

Q: How can I make a GM diet banana shake?

Ans: Add 2 bananas and a glass of milk into the juicer and blend it for some time. Now you can refrigerate it and have the cold milkshake.

Q: How about green tea in the GM diet?

Ans: Yes, you can have a cup of green tea in the morning but do not add any sweeteners.

Q: What are the fruits we should not eat while on the GM diet?

Ans: As you are on low calorie and low carbohydrate diet do not eat Bananas, dates, figs, avocados, grapes, litchis etc. which are high in calorie and carbohydrates.

Q: How much weight loss can I expect each day while following the GM diet?

Ans: The first day you lose about 3 pounds

The second day you lose 9 pounds

Till the third or fourth day, you lose about 3-4 kg.

Till the 7th day, you lose 7-8 kgs easily.

Q: How Does GM diet Work?

Ans: GM diet includes the foods that are low in carbohydrate, calorie and sugar but high in nutrients and fiber. So, the presence of fiber improves digestion and helps in consumption of more nutrients hence, the body gets the sufficient amount of energy it needs. The body fat easily goes down as you are consuming low calorie when compared with the calories burnt every day.

Q: What are the side effects of GM diet?

Ans: As you have suddenly put a break on your regular food and started consuming less carbohydrates and less protein you may feel weakness, headache and sometimes dehydration due to metabolism.

Q: Can I just follow the first 4 days of GM diet

Ans: No, the GM diet is well planned for 7 days so you cannot stop in between. By doing so it may have an adverse effect on your body and you may regain the weight quickly.

Q: Can I have sweet corn on day 2 and 3 of my 7 days gm diet?

Ans: No, because 1 cup of sweet corn contains 125 gm of calorie so it is not recommended to eat sweet corns, peas and carrots.

Q: Can I do the GM diet as a 14-year-old girl?

Ans: No, as you are still 14 years you are still under developing stage so there are a lot of changes that occur in your body. So, do not follow any kind of diets rather eat healthily and stay healthy with appropriate body exercises.

Q: Is it good for my health to follow GM diet?

Ans: If you are 20+ years and a fit person with no health issues then you can follow this diet easily.

Q: Can I have tea or coffee?

Ans: No, do not have coffee or tea during this period because it may add few more calories to your body.

 

Reader Interactions

Comments

  1. wow I did a good job, i did eating fruits and vegetables 3 years ago until now, it is so amazingly effect, i loose weight so fast from 55 kls down to 46 kilos until now….eating healthier foods makes me more sexy healthy and fit…..no more eating meat, less eating rice, instead rice, i choose to eat corn grits during lunch, no more bread , coffee and can goods, just daily routine fruits and vegetables because I want to live long life with healthy and fit……it is not difficult to switch healthy diet just bear it in mind you get lifetime benefits not just loosing weight and having such sexy body but also having much healthier body and active…….good luck to those who wish to loose weight keep it up 🙂

  4. This diet may work and you may lose up to 8kgs but the results are not permanent. After the diet there are chances to eat more because of this diet plan. So you may gain the same weight or more than you lose. So to have control on the food you are taking in, use appetite suppressant. A natural appetite suppressant, which helps to stop cravings from your appetite and also helps in losing weight faster.

  5. I had a prior heart attack in 2010 and was treated thru angioplasty… I did the GM Diet religiously in 2011 and it was catastrophic! I lost 2.5 kg though but it terribly affected my heart’s functions… It can be attributed to hypokalemia or low blood potassium… The reason why banana and milk is the main diet on Day 4 is to provide supposedly adequate dietary potassium… Days 1-3 Diet Rgimen lacked the potassium needed… so Day 4 is suppose to replete it but based on my observation it did not… I began to have chest pain on Day 6 and had arrhythmia (irregular heart beat) and thru lab exams, I was found out to have low blood potassium… This regimen might work on perfectly healthy individuals but with people who have heart ailment I strongly suggest you don’t do this…

    • I have a heart ailment too. Is there any other way for me to still do this Diet Plan? Maybe I will not cut off bananas on the first 3 days of this plan? From your post, it sounded like the cause of chest pain and arrhythmia was the lack of dietary potassium from days 1 – 3. Right? Does eating banana from these days enable me to still do the rest of details specified here? Thanks. 🙂

    • anything will do. believe me.
      Bananas are anyway high in Kcal ( from a fruit perspective) I skipped it and skipped the tomato day ( had grilled trout and chicken instead) and lost 8.2 Kg

  7. Mariam Majid i've tried this diet and this is great..we wont starve..just take small amount of food 7-9 times in a day..like between breakfast and lunch.. and meat is not essential to diet plan..there are a lot of healthy people who follow pure vegetarian diet

  13. I’ll be starting this tomorrow 01-01-2014
    quit smoking 10 years ago (60 a day ) and piled on weight that I simply can not lose . I have some hopes on this.
    Will keep you posted

  14. technically, no sugar, it contains 4 Kcal per gram and is rapidly assimilated which can lead to energy supply exceeding demand which equals fat.
    Masala is a spice blend and there is absolutely no reason why you shouldn’t use it.
    don’t know if you like hot stuff but chillies accelerate the metabolism.

  18. hello.. i wanted to ask that after completing 7 days of diet plan what should i do on 8th day?? should i repeat this plan from its first day on 8th day or what?

  20. Mariam Majid meat is not essential…protein however, is. So to balance things up, after the detox week, coz this is what this plan is for me, if someone wants to go vegan, there are many other protein sources far much better than meat. And this is a modification of the cabbage soup diet, in which meat is included if i remember correctly in two days from the 7.

  23. Promised I’d be back with the results
    On 02-01-14 I was 123.4 Kg on 08-01-14 I am 115.2 Kg thats 8.2 Kg.
    Granted, I have been to gym for 1 hr every day but I also did cheat a bit. Had grilled fish (trout) and grilled chicken (skin off) so the suffering was minimal besides the first fruit day. That was purgatory.
    I drink a lot of tea as it seems to have a diuretic effect on me.
    It works, even when a bit outside the boundaries as this will be impossible to keep up for any prolonged period of time (for me)
    Ayway. That’s my feedback after 1 week.

    • Hey bowman, u really seem to think outside the box. Would like to know your all day plan when you lost all that weight. Like when you had grilled chicken, what did you have for breakfast and lunch, and how much did you workout ,just walk or gym? thanks

      • HI there.
        It’s actually quite simple.
        The first week, stick to it as much as you can, simply for motivation. My results are not unique.
        After that, for breakfast, I’ll have fruit with some oats and coffee or tea. Often a glass of tomato juice.
        in cook a vegetable soup with a whole cabbage, an onion, some garlic and whatever. I season it with salt, pepper and vinegar (I like it). once cooked, I chop it all down to size and fill it into a broad necked 1,5 litre bottle. I put that in the boot of my car with a carton of tomato juice ( I get the spar brans as it is 11 rand cheaper per carton that the all gold) The vinegar helps preserve the soup so I can keep it for three days, no sweat.
        Finish work, pop in at the gym of go for a 1/2 hour – 45 minute walk, just fat enough that conversation becomes a little bit difficult (gotta get that heart beat up)
        for dinner, any fish (even sardines) grilled chicken (skin off) lean steak or mince (get the woollies extra lean) I know its a bit expensive but the “extra lean” is guaranteed.
        I include canned beans (love them anyway), peas, chick peas, lentils and canned pilchards.
        What may happen, is you will have a carb craving, we have a sandwich dinner on Fridays. you may want a pasta dish, do it, it won’t hurt.
        My line of thought is: it is what you usually do that counts.
        I one night woke up and had this craving for a bar one , it was 2:00 am. got up and found the full 100 grm monster. I sat down, ate and enjoyed it and, guess what? nothing happened but the craving was gone and you’re ready to carry on. trust me
        remember, it has to be sustainable, it will be a bit slower but you’ll get exactly where you want to be.
        hope this helped. keep in touch with your own progress!!!

        • Thank u so very much for taking out time to write all dt. luv da soup idea. the prob is i cnt imagine my life widout carbs, i tke brwn bt still. i usually hf a brwn bread wd boiled egg & coffee. even wen i do go to da gym or swimming i stil am alwys tired & sleepy, do u take anythn fr energy?hw much hf u lost? since wen r u on this diet? u make oats in skimd milk? sorry for all those questions bt its da first time i hf come across sumone , who does actualy makes sense to me 🙂

      • No you will not starve tilld eath, but the first two days where quite difficult for me now i’m on the 4th day eating bananas, its going well. Tomorrow I’m not quite sure I don’t like tomatoes a lot. I’m already seeing the difference. It works! 🙂

  24. you don’t need coaching. Follow the instructions and use your common sense. I skipped the tomato and the banana days as I’d have died. Had grilled trout and veggies one day and skinless grilled chicken and brown rice the other and I’ve los 8.2 Kg in one week.
    Get some excercise, don’t use sugar and (I) find that lots of tea has a diuretic effect.
    Trust me, is quite simple and follow this rule; if you think it’s wrong, it probably is.
    Good luck

  30. I'm allergic to bananas, and don't do dairy because of the casin in all dairy products. I have R.A. and dairy causes pain in all of my joints. The rest sounds good, I will try this diet!

  34. I wouldn’t think so considering they are fruit, but maybe you could use herbs, or chillies, try kaffir lime leaves, will give the flavour without the fruity properties 🙂

  35. I am definately going to try this. I went on a fruit diet before, for maybe a couple of months,the rest of the time ate veggies and gradually introduced other foods but stayed so healthy for ages. I went from around 75 kg to 45 kg in a few months and had never felt better. unfortunately due to some health problems i have put it back on again 🙁 I cant wait to see if this really works!!!

  36. the idea of the milk it to replace calcium etc that u are missing out on other days, it is to keep your body healthy and with enough nutrients. Otherwise it wont function properly.

  37. hi before 2 years i did operation for weight reduction .i reduced nearly 40kgs .but its not enough .still i have to reduce 20 kgs.can anyone help me to reduce my weight .plz help me friends .

  38. hi before 2 years i did operation for weight reduction .i reduced nearly 40kgs .but its not enough .still i have to reduce 20 kgs.can anyone help me to reduce my weight .plz help me friend

  42. This diet Really works If you strictly follow it ,,,,, I managed to lose 5 kgs in 6 days ,,,, ……… This diet works well with one hour walk, ,,,,,,,,,,,,,,,,,,, Tomato day was very difficult felt a bit starved and couldnt sleep ,,,,,,,, all the best for those who wanna lose weight ………… And Is it safe to diet back to back ????

  43. Hi, just want to know that after following this diet for a week, do we go back to our normal eating routine or is there a refeeding required?
    Also if I would want to follow this diet for another week, should I follow the same from day 1?
    Thanks in advance 🙂

  44. I am onto my third day now but on saturday i went to a b day party and ate a small tiny bit of a slice of cake. like a piece that is about a half a length of my index finger or if not smaller, because my friends insisted. does that mean that i have compromised on the diet plan? xxx

  52. Day 5 – mentioned as 6 to 7 tomotos with lunch one cup of Rice
    it means plain rice have to eat or we can add our any spicy dish or Daal with the rice/ pls assist

  60. Hi guys….. I have a suggestion for all…… Have green tea daily in morning before having break fast. after 1/2 hour you can have breakfast and a regular meal or whatever u luv to have for lunch, have it. During dinner have maximum of 3 rotis/ chappatis without oil, and if u still hungry u can have a juice of watermelon/ apple/pomegranate / orange and sleep after 1 hour. Iam damn sure u ppl will feel difference in 3 weeks or 1 month.

      • Dont worry @ Priya….. U can reduce ur weight. Priya it is not needed if u do not like then u can take that alone with honey.
        Kindly do not add sugar…. It is bitter but once u used to tat it won be a problem…..

  61. whatever u ppl wanted to achieve it will take some time….. so plz wait and watch d difference. Bcoz i got it…. I too went behind so many things. it got failed. Now at last d weight I wanted I got it at last.

    • hi rubal iam nirmala from chennai iam staying in hostel so i cant follow all this.every day night dinner is rice here so plz suggest me anythng to reduce my weight plz reply me.

      • hello nirmala : your BMI is morethan 32 .. now you are in overweight category .. so you have to reduce your weight as soon as possible . your maximum weight is upto 52 kgs only .. according to your height . BMI ( body mass index ) normal range is 18.5 to 24.9 only .. but you are morethan 32 .. so reduce your weight with proper diet plan . avoi junk foods and add more fruits and vegetables .. all the best

    • Pumy have u done any exercise along with this…and can u provide me the e information like how many fruits u have taken each time and wat are the vegetables u preferred mainly for this…even I tried but it does not worked out

    • Todayz my first day of dis GM diet plan..fruits hv neva been my fav..so m finding really hard to cope up. I cudnt manage widout a cup of tea.so i just had one small cup. OMG..pls help me loose wt

    • hi pummy.. have you lost ur weights… reply plz.. am gng to start it… i need to lost my weight upto 6 kgs.. this plan is better to do it..

  64. The day two onwords I had problem for stomach no digestion and didnt get motion. Had more than 4 litter water too. I had boils potato with salt without masala and a cup of tea noon coz of headeach. And 3rd day and 4th still had same problem batroom, motion was not proper and at all. So today 4th day evening I had 2 cup coffee all problem solved. Got went bathroom twice after the coffee. Why is that and why my stomach get stuck!? Suppose the second day as u said should be be gud for bathroom!!!
    I included mango in fruits and I think second day had a salad with lime. Is allowed salt? Tea? Masala? Mango?
    I had mango,water melon,plums, apple,orange, musambi and guava. In this which which one suppose not include in this plan?

  74. no little kids would some problems if they followed this cz they are different from the teenagers and adults but kids can move on their way but less sweets and more of moving like jumping and juggling! 🙂

  78. hie guys i just came across and im impressed so now before i try it ,i saw another diet almost the same with this gm ,but more clarified like on tomato day it says u can also have -1 bowl plain salad
    -half glass skimmed milk
    -i orange
    -1 grapefruit
    -1 diet soup
    -brown rice bowl and for non veg it says on the rice u can substitute with lean fish.is it the same

  80. hello, i want to inform you guys that the diet plan has rely workout with me i had reduced more than 9.5 KG with the help of dally exercises like swimming & soccer, i am very happy but the problem is that i don’t know how to let my body weight in same position or to reduce more.
    Tahnks

  81. 8 bananas in one day? is that normal? i mean bananas may cause problems to your kidney! Plus there is a rumor who say that if you eat more to many bananas in one day you may die from heart failure! So what the deal here?

  82. can we use salt on vegetables ? This is my 3rd day and its going great. I don’t weather my weight is less or not but am feeling much better than before. I will wait 2 more days before to check my weight.

  83. Hi…!!
    Um Mitil…my weight is 51kgs !! 🙁
    I want follow the diet….Bt I Dnt to eat banana at day 4 ….can I eat somthing else or only milk ??? N also can I continue lemon juice…although the diet ???? After the following diet….how we will maintain our food or eat on normal days ?? N how much gape (time) we should give to start the nxt diet ?? Plz….plz…plz…ans ans..

  84. hello dis is shraddha, ma current weight is about 82 kgs n ma height is juz 5ft 3in… i have to lose almost 20 kgs…. i read youa diet plan…n already on day 2… how effective it is?? m already taking weight loss sesstions by body care….it includes full body massages,,….. plz tell mi what should be done to lose ma weight in 2/3 wks.plz.

  86. Mariam Majid ,are you serious? Meat is not essential in the human diet. If you believe that eating corpses would help you loose weight and be healthier you're completely wrong. It's just gross to hear such misconceptions.

  87. Monica Shaker i did check my cholesterol, it's normal. but that's not what i meant. I'm claiming that the built of our teeth is made because we are meant to be omnivorous. we are top of our food chains. sure we don't need to eat meat ALL the time! but we have to have it some good amount of it in our life. you cannot completely neglect it. btw what does this have anything to do with belief :/ ??? we have to be BALANCED. meat is crucial, vegetables are crucial, heck have you never studied the pyramids? it gives you strength. every food has it's own efficiencies. so you cannot say that meat is unnecessary or something like that.

  91. Yehh its working…..today is my second day ….and i loose 1 kg…oh my…god i cant believed…jab walk kati ti toh 100 gm bhi kam nhi hota ….and ise in one day 1 kg wowww…..hope loose more kgs…in coming day…..wish me luck….

  93. Not only 8kilos but i lost 10kilos in 1 week i really cant believe this….
    i tried it without exercise and lost 8kgs and now i did just jump jack and few exercises and i lost 30kgs in 1 months daaaam n

  96. I have to drink cappuccino everymorning, but on the first day i drunk 12 glasses of water and ate 1 orange cos i felt that im not hungry at all..i dknt cheat in diets so will tbe regime work..how much do u think ill lose in this week?

  97. Urgent reply… Today is my 1st Day of Diet….

    Please suggest:-

    1. Can I take tea in the morning with sugar?
    2. Lemon water with turmeric
    3. Can I take water on the 4th day…

    Please confirm urgently to make it successful.

  98. hello.I’m Helga.I did this diet.7 days diet.i lose 4 kg in 5 days.and i did again 7 days diet.but i lose only 1 kg.i wan ask why in first week i lose 4 kg but in second week i lose only 1 kg?what i should do?please answer me help me.

  99. hello.I’m Helga.I did this diet.7 days diet.i lose 4 kg in 5 days.and i
    did again 7 days diet.but i lose only 1 kg.i wan ask why in first week i
    lose 4 kg but in second week i lose only 1 kg?what i should do?please
    answer me help me.

  100. hey bowman. I realy want to folow ths diet. Read all the coments bt stil not sure abt loosng 5 to 8 kg weight in just 7 days. I had many diets bt nevr lost an inch. Could u please guide or make me sure that it realy work.@
    Waiting for ur reply. 🙂

  101. hello.I'm Helga.I did this diet.7 days diet.i lose 4 kg in 5 days.and i
    did again 7 days diet.but i lose only 1 kg.i wan ask why in first week i
    lose 4 kg but in second week i lose only 1 kg?what i should do?please and i do kongfoo too.you think i can continue kongfoo with this diet.will not weak?

  102. Is there a substitute for day 5 as I absolutely hate tomatoes unless in cooked food. Not overly keen on banana either but can live with that one but tomatoes are just despicable. So please if there is another alternative I'd really appreciate it. thanks.

  106. Hi, is there any side effects of the diet plan? I mean that after following the diet plan for first week, do we have to follow it at regular time interval?
    And what would happen, if we just follow for one week and then don’t follow it after that. Would we again “gain weight”?

  112. plz tell what cn i use the replace ment of tomatoes becuz i dont like tomatoes plzz and also explan which type of food at night in day 5 and 6 plzzzz plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz answere me

  115. Ok..i m 14 nd 92 kgs actually now i m on day two i lost 1 kg yesterday but again gained today,the second day i m not sure dat going to work or not..but fingers crossed lets see..plz tell something if any suggestions bu anyone
    thank u

  116. I am so doomed I am trying so hard !! But instead of losing weight I gained 1 kg … how is this possible … I only cheated by taking 1 cup tea with a tsp of sugar ….. and ate only fruits … but I didn't lose …. what's the reason …. can someone guide me

  122. Mariam Majid meat is not needed in a human diet, Omnivorous does not mean requires both, it means can survive off both. the same proteins found in meat can be obtained through beans (among other things) meat is not required i'm sorry you are scientifically WRONG. (though meat is delicious is is NOT required) don't check your cholesterol, check your facts.

  123. It’s the copy paste of a Cabbage soup diet…… which is much more effective…. its is advisable to do for a week without cheating and repeat only after 2 to 3 weeks.drink more water and cabbage soup as this diet effects kidneys…..

  128. Hi before gm diet my weight was 96 kg and when I was on gm day 4 I checked my weight it was 95 kg …. and now I m on day 7 and I checked my weight today’s my weight is 100 kg 🙁 I do my gm diet properly … and I am very disappointed .

  135. hello , i wanted to ask a question that on fourth day bananas and milk are recomended but i dont like bananas and white milk so please can you tell me some substitute food that i can consume on the fourth day

  140. Well, maybe this diet could help some people to lose weight but I am not that lucky one. I kept this diet only for 3 days. I always try to avoid bread, sweets, salt and etc. So, I thought that it would not very difficult for me. But I was wrong. The first 2 days were pretty normal. I felt better and I lost 1 kq for 2 days. Then in 3rd day I felt very tired. I almost slept all day long. In 4th day I didn’t see any positive result, I gained more 300 grams :/ So, I stopped it. I think this diet might be useful only for vegans.

  142. hi .. what i wanna know is .. u say day 1 is only fruits .. so can i have coffee in the morning ? the entire day m i suppose to have ONLY fruits or can i have lime juice ? curd ? a chapati or something ?? pls suggest asap as i plan to start of tomo …

  148. Ive started the diet today , and i must say i feel lighter by the night , my belly completely went down , since usually im always bloated and feel terrible, ill let you guys know when i finish!

  157. hey hi . . for day 5 u mentioned take a cup of rice and tomatoes …. what to eat the rest of the day ???? pls advise .. also day 7 u say rice n veg n fruit juice , is that during lunch or thruout the day ??? pls explain.. i want to start this diet from tomo.

  162. Will it worl for me??
    I am 70 kg and i want to lose weight i am just 18 years old thing i have heard about this diet is that its results are not permenant can any body help me ??
    I am dieting from 6 mnths if i would strt the same deit after GM diet will i gain weight which i have lost by gm ??

  171. What you will loose is a maximum of 3 kilos. Not more than that!
    I did it with utmost discipline and the max I reduced was 3.

    I wonder if we crash diet like this using any other method, the result will be the same.

    6-7 KILOS is next to impossible in a week

  172. I have started it 2 nd day .. I m taking water.. I m jst cheating a little like little bit of bites of rice or cookie is there a problem ? I m also doing ex. For half an hr. And i loose 1 kg on my first day .. Wish me luck for further …

  179. Me and my girlfriend tried this diet and didn't loose much. I think the heavier you are the more effective it is? Anyway warning about it. If you suffer from any kind of constipation it can make it a lot worse. Too much fiber and not enough water can cause a blockage. Stick as close to the recommended amounts as possible. Also grapes and Apples have chemicals that can harden your stools

  188. Day 4 of GM Diet…. Started with 70 kg… would like to be 65 kg by end of Day 7…. measured on Day 2 to find myself 68 kg… didn’t measure after that… i am already feeling light and i guess i have burnt some extra fats in my body…. i do not feel starved as i keep on eating and i hardly feel sign of weakness…. i have also done some light exercise in the gym and i am fine…. Day 5 would be the real challenge as I hate tomatoes, i guess i’ll overcome this as its just for one day…. lets see

  195. Today m starting GM diet plan … bt i feel tired .. m having fruits as it is my first Day. Fruits that include watermelon, apple, cherries, papaya, almonds water, passion fruit & oranges.

  197. hi there, I seriously think it needs compassion and dedication to do this diet, anyways, do you think its okay to have this diet even if I smoke? or even taking supplements ? Thanks (thinking about starting this diet soon).

  206. To keep your weight after this “hard” diet keep eating one vegetable (for example one cucumbers or one Paprika) BEFORE every carbohydrate. The vegetable (fibers) are building a sort of sieve/grid in your intestine which will prevent sugars (also carbohydrate sugars) from entering your blood, so the insulin won’t jump height, and you can easily keep your weight, without worrying 🙂 It IS working I tested it myself. Of course a lot of water drinking and sports helps too, but even without, you’ll keep your weight (if you don’t not extreme your calories)

  208. Hi… I’m starting with this diet n keeping my fingers crossed!!! Need help with day five coz I don’t like the smell of raw tomato and cannot eat it, so can I make soup n consume the same or is there any other alternative to it?

  218. Hi, I am Pushpa from Delhi. At present my weight is 90 kg. now i am going to join GM diet plan from tomorrow. Lets see what happen next week. will join you next week for comment on my result after one week diet plan.

  220. We're can you get s list of fruit and veg that your allowed to eat. Just curious cause tomatoes avacados even beans corn almonds and olives are actually fruit. Can you have them on day one or not. Dose the diet class them as veggies

  225. Can someone give me the other tip. Coz this tips doesn’t help me. I want to lost 5 kg in 2 weeks. I 140 cm & 38 kg. I need to lost 5 kg to get ideal bmi. I want to be slim before my school start this January.

  232. I am on day 4, feeling really light I hope I have lost some weight . I started this diet plan when I weighted myself at 98 kg now see what happens
    Fingure cross guys

  235. Somebody please help me understand day 5 diet, 6-7 tomatoes and a cup of rice for lunch, but how much water and just rice or can we eat curries, beans, meat and take milk too? and what about fruits and other vegetables! i REALLY NEED to lose about 6 kg within a week so please help me. I can't survive all day with JUST ONE CUP OF RICE, can i take it with yogurt or something?

  236. Jaya Lakshmi just follow for one week … then maintain the food habit with less fat and no to snack .. I also started it today only … its really hard .. i am drinking more water when ever i feel hungry… all the best

  237. Ho.thnks for your guid.i will start this diet from next saturday. I have a question..pls answer me …i have migrene headache,and i have to eat a cup of tea every morning, if i dont eat i will get headache…so can i drink a cup of tea every morning these 7 days???? pla answer me .

  238. Diet plan is good but truth is its impossible to lose 8kilo in seven days
    To lose 8 kilo in a week u have to burn almost 8000 above calorie per day.. which is very very very hard. To lose 1 pound in a week u will have to cut of 500 calories and 2 pound which is approx 1kg u will need to cut 1000 calories from ur diet..
    Take a example if u have 85 kilo at age of 22, with a no exercise nothing and u want to maintain it ..u need 2149 cal per day to maintain and if u wana lose 1 pound a week u need 1649 cal per day and 2 pound 1149 cal per day..
    NOW if u r able to somehow to get it to 75 u will need less calorie to maintain that is 2000 per day. For get 1 pound less in again one week u will need 1500 cal per day..

    Again if u think that u will do exercise get into intense routine ur body calorie need will increase to maintain from 2149 to 3089 cal .. now if u think I will work intense but consume less calories it wont work because to do any work ur body need some calorie like..

  239. Walking for 1hr 30 min for almost 11km will burn 700cal.. and this 700cal comes from food we eat.. so for 1st copule of days having less food intense work out will work but after 2 to 3 days u will feel weak and many other problem..moreover when ur weight loses ur body will burn lesser calorie then previous where it was 700 cal after few week 600cal.. if some how u are able to lose 8kg weight in week which is near to impossible u will not only lose fat but also muscles..

    So now my sweet friends u must be thing what is the fuck this guy is talking all negative..but friends its the truth..

    But wait now real trick starts u want to lose weight. Then accept it that it will take time.. best way to lose weight is losing 1kg or max 2kg per week. But most important ur will power that I can Do it.. never giving up.. eating same same food will make u bore but that time think positive.. here are some tips
    Get up have 4:45am have a cup of green tea with no sugar. Go for walk or running at first 5km slowly slowly increase it to 10km.. come home rest for 20 min in these 20 min take 1 tablespoon of honey and lemin in a glass of warm water and drink it after 20 min have 1 litre water.. then 30 min get ur breakfast consist of salad .. thinking why we should have fruits and raw vegetables during diet because it not cooked with oil.. and walk when it is possible .. use cycle within 20 km of range … go back to ur childhood days and go for playing some outdoor games.. like rugby, soccer.. have a each and every calorie count of ur calorie u take calorie u burned and trust me within month u will get some positive result..

  240. Always remember one thing that gaining weight was not easy it also took months and months of time.. so losing will also..

    Always be positive never give up .. think of those days like what will happen when u get slim.. do what ever u can but get a positivity in ur mind.. its ur mind that will pull u back but u have say no and get going

    Thank u hope u will like it and i pray to god u get sucess in getting slim healthy body .. and I beg sorry from core of my heart if I made any grammatical mistake while writting these.. after all I am doctor not a english teacher..

    BEST OF LUCK MY FRIENDS

  242. how about make a veggi soup with little salty? i can eat friut but veggi yucky…vegi soup is fine or not? suggest me.. i started today loving friuts but water instead water using hot water with lemon (one divied for each cup) if lemon and less salty veggi soup is not good idea then suggest me advance. surely will update the result.

  244. does tis plan rly work?i dnt mind loosing js 3kgs in a weak..bt i js wana reduce..so pls suggest me…it l rly hlpa.lot .i despirate wana
    reduce..pls..
    n i dnt wana put on more weight

  245. Hello! I am interested in your diet! I am going to start it from tomorrow but I hate tomatoes so what should I eat on the 5th day?? what should I replace the tomatoes with?

  246. hey.. u said that we have to take minimum 7 8 bananas with milk on day fourth… but banana with milk actually helps to gain weight… so m bit confused.. request you to kindly guide me as soon as soon… hope to get your positive response.. n moreover i m having thyroid too by birth.. then how can i loose weight in 7 to 8 days…? plzzzz help

  253. i have 3 questions if Diet planner can answer them quickly bcos will b strtng it frm 2 mrw: Q1- Can we take green tean in between the meals??? Q2- Day 5 only 7-8 tomatos, seriously??? Q3- how to keep balance in our weight from day 8??? Please anyone who know the answers help me.

  256. My 2015 year resolution was too stop as mush as possible to eat less sugar, fast food (chips, cookies, pizzas), use less oil, less bread and cheese. Was not really loosing weight.. I had an increase of weight of approximately 9 kg in 4 months and was feeling sick every time I ate something…

    Then I found this diet and said lets give it a try…

    I started it on Monday January 12th, 2015 and I was 89 kg. I followed it exactly as it is.. Not that easy because it is winter but got used to it.
    1st only apple and kiwis with lemon on top when mixed (to eat it easier I cooked the apples in a frying pan, due to winter was freezing 🙂 ) worst day of the diet for me
    2nd vegetables as potatoes, carrots , zucchinis, cauliflower, etc.. always using frying pan with no salt only spices (hot chili, curry, etc…) with water
    3rd I did a mix of both.. easier… but still not that good… something missing
    4th I did a milkshake with 2 bananas & 1 glass of milk with one banana in between each milkshakes was good enough for me (total 8 bananas and 1 liter of milk) love this so all good… was awesome diet since my favorite natural milkshake. 🙂
    5th 1 tomato at breakfast, one cup of rice with 2 fresh tomatoes transformed in sauce with an onion for lunch. small salad in the afternoon with 2 tomatoes (spices and vinegar ) same in the night. (added a few leafs of green salad and onions to make it tastier)
    6th frying pan and vegetables + cup of rice at lunch but was missing something.. I made a soup for the evening and everything good. (vegetables and soup, only a cube of spice and thats it) Also a lot of water… perfect
    7th same as the 6th but drank 5 fresh oranges + 2 lemons during the day
    Monday 19th I was 85 kg I felt much healthier and energetic.

    I went back to eating normally with increasing my consummation of vegetables and fruits in my daily routine. (still avoiding chips, chocolate, cheese and alcohol) 5 days healthy food, 1 day eating a few sweets, cheese and one day eating anything but always not as much as before… (example: 1 plate and half of pasta instead of 3) I didn't increase my weight at all and felt much better.
    February 2nd started the diet again since my goal is 80 kg.
    Same as above but added more variety of fruits the 1st and 3rd day. Was much easier than the first time. 🙂 now I am 81kg in winter, so I am sure that I will loose that extra kg in the summer.. just need to keep eating healthy.

    Now I will keep eating healthy as I said above.. 5 days healthy, 1 day more relax and 1 day crap (including chocolate, going to restaurant etc.., having pizzas my favorite dish)

    Thanks for the diet.. My wife is really happy to see me healthy again and I can enter all my clothes again without feeling overweight. (my wife is a little mad, she thinks my food as less salt so she doesn't enjoy eating my cooking as much.. hahaha)

  260. I tried this diet and for 6 days had no diet coke ( not good) I stuck to it by the letter !!!! I lost 6lbs in total which for me is not good asiI had lost 6lbs the week before by just doing a very low fat diet !!!! Wouldn’t do it again as too restricting! Tomato day was the worst x good luck jane

  261. I've just finished this diet and doing a second week of it again. It is amazing and really works. I went from 67kgs to 62kgs in 7 days. The only thing I will say to everyone wanting to try this, be prepared and organised, and also the first 2 days are very hard, but push through as it gets a lot easier after that! Love it and Thankyou for posting

  262. Do I only specifically eat what it tells me to? E.g. On days one & 2 am I allowed to eat meals as well or do I only eat fruits/vegetables which I supplement as my meals? Also, the same applies for specifically day 5, can I eat meals as well as tomatoes and a cup of rice for lunch or do I completely stuck to the plan?

  268. On my second day, i cheated a little bit because I woke up early to have a bowl of cereal with milk. But then I did a little exercise afterward. In fact, this diet mentioned no exercise at all. But so far my bloats are gone! I can feel a little lighter. On my second day, at this moment I'm having a bowl of homemade chicken stalk with bunch of vegetable! I also included in my plan, hot lime/lemon water every morning and cold lime/lemon water every evening.

    Since I'm still in School and am on the sport teams, I have volleyball practice Wednesday morning and swim practice at night along with morning cardio and muscular training on Thursday morning. I exercised a lot but I also eat a lot as well. I'm currently 17th. And I wanted to function my eating and eat a little healthier. Therefore, in my opinion, since this plan does not include any factor that deals with exercise, every time after I exercised I will have one power bar which is approximately 240 per serving. Alright! Will be back to update the result which my last day will be on Friday. Have a nice day and good luck to those who are working towards this plan.

  274. On 4th n 7th day no water is to be drinked?
    Is there any substitute for bananas in vegetarian food?
    Can v use kali mirch in vegetables?
    Plzzzzzzzzzzzz answer…………………

  275. This is just dumb. I have lost 70 lbs in 10 months just eating REAL FOOD. Fruits, vegetables, meat, eggs, fish….no need to eat 8-10 bananas one day and a crap-ton of tomatos another day. And SERIOUSLY, who has a date coming up in a couple of weeks? The person who wrote this has apparently never participated in a legitimate social life, otherwise they would know that is just weird. JUST EAT REAL FOOD. No gimmicks, no silly diet plan. Plain and simple.

  277. Hi there everyone…! I’m 24 n my height is 5’3 n my weight I’d 70kgs… In really very demotivated n feel ugly from inside… I’ve started this plan today and its day 1… I’m insanely hungry n really getting tempted to eat but I ain’t gonna cheat.. I’ll keep u all posted with my results… Hoping it works!

  279. Hi. I have just found an amazing weight loss formula. By using which you can lose your weight without restricting the foods you crave most, without working yourself in some death trap contraption, and most certainly WITHOUT working against your body so your fat loss process becomes simple and even ENJOYABLE.

    Check this amazing weight loss formula from here:

    bit.ly/burn-fat-noww

  280. Am on day 6 and am feeling all lighter and my appetite had gone down drastically..ive learnt hw to eat vegetables and. Tomatoes lol…and the water is also good…my skin is improving..better than ever and I want to continue with this diet..its a real miracle…

  281. When last time i did gm diet i lost 6 kgs but this time just 1 kg in first 4 days, please help me understand why this is happening.

  283. For example day 1 diet is der know on DAT day v can take a fruits as 3 times per day aah ….plz reply me to my question I want to start d diet

  291. Hi This is Rajesh, I was 131 kgs before and lost hope on reducing weight, If i start any other diet also i will follow for max 1 week(wont reduce any weight for 1 week), When i saw This GM diet i was happy by seeing in the blog others have reduced weight, Then i also started
    to follow this diet plan..As per shedule 1,2,3 days completed then after i cant able to continue this diet because i like meat,rice etc…. on 3rd plan EOD i decided to stop this diet and checked my weight and i have lost 4Kg's for 3 days… i was happy and then after a week i started same diet and followed for only 5 days…..like this i have done this diet for 2-3 times with a gap of 1 week now i am 120 kg's.. reduced 11 Kg's ……. If you follow this plan without break in 7 days definetly you will get good results..

    Thanks,
    Rajesh

  298. Hello,,, i am approx 25 kg over weight so what diet plan should i use to reduce my weight as soon as possible…. normal veggie diet plan or 7 days diet plan….. plz help me

  299. Guys I develop my own method , I can reduce 5kg in just 5days . First thing you must able to control your body don't let your body control you – mind . I was 130kg before and now m just 78kg .Everyone ask me how did I did it .First thing I do I discipline my mind to accept one meal a day – which is only chicken ,eggs and 15 red small chilli mix with the soup and everyday I walk 1hour . It's so easy if you control your mind . If I can what's difficult .

  310. Hye pumy . I am also interested in this. Can u plz tell me how to start day five. In morning what we need to eat . Tomato ?? .
    Can we take take rice with daal??

  313. This isn't working much for me I guess, 4th day, I have lost only 06.Kgs 🙁 !!! Yes I am not doing much exercise, but I am walking a lot. Alteast 3-4 miles a day. but 600grams is too less for a diet !!

  330. can I take take tea and do smoking within this seven days?
    fifth day diet is not very clear..other than rice and tomato what can be taken? and in vegetable days tomato can be included?

  331. i am not sure wht 2 do with it bt still i am looking forward 2 do it and i don't think that it would work then also i will try it once if it works then i will be happy and i will 2 do it for near abt 1 – 2 month if it doesn't happen anything then i will forget
    and if any body who have already done plz help me with and how should i control my daily delicious meal for a week itself

  332. I need to lose some weight fast for surgery next month. I wasn't expecting the surgery so soon, 5 weeks I'd like to lose as much as I can. I'm large 96kgs so losing 10kilos is a big ask, but I have to get off my ass and do it for my health. I feel comfortable with who I am, but for my health I need to lose some weight. Time to get serious.

  335. Its the cabbage soup diet, there are slight variations all over the place. It is given to people going for surgery, I cant remember what one though. Yes you will definitely lose weight in this week, I lost over 10 pounds. But it gives a warning to also not follow it longer than the 7 days, take a break and then you can do it again. Its dangerous.

  339. Im a bit confused about day 5… it says its a feast day but you can only eat 7 tomatoes roughly and a cup of rice, which isn't much of a feast. Is this meant to be with other fruit and veggies or just the tomatoes and rice??

  340. Is it really work???? As per GM diet plan its suggest dat during day 5 we can take a cup of rice bt what type of other food an we take with a cup of rice … should we take boiled vegetable or any other ….. plzzz reply me i want to follow dis plan …

  351. i need to reduce my lower portion hw can i?? .. today is my first day of this plan, actually in the regular basis i dont eat much but during this GM diet plan iam eating proper fruits and i am liking it… i just want to ask can i drink butter milk during the diet paln????

  355. I followed GM diet and lost 2 kgs.. After 1 month repeated again n lost 2 more kgs…then gave a gap of 15 days n tried again shamlessly,,this time I lost 1 kg ( guys i strictly followed the diet).. I guess weight loss depends on body type n its metabolism.. Now i weigh 62 kgs

  363. It’s just an fake diet plan it is impossible to loose 8 kg in 7 days i diet for 7 days each day only 1 apple i eat and 1 glass juice than also cant loose more than 5kg…

  372. I need someone to answer me real quick. I have really really important exams tomorrow and the day after tomorrow, I had one today too. I feel really dizzy from this diet. My arms hurt, my legs hurt too. I kinda feel like I'm not totally in control of how I'm moving. I have trouble walking cause I just feel really weak overall. Is this normal? Also, today I literally almost fell down from my feet cause it's really hot and I'm so exhausted from all the studying and pressure, so I took like 10 grams of dark milk free chocolate. Is that gonna hurt my diet? Also I'll probably gonna have to do that tomorrow and the day after tomorrow cause my focus is a zero with all these veggies and fruits. It's my third day today.
    Also should I see any results yet on my third day?

  380. //// Hai I am gayu please help me 2 reduce my weight 10 kgs a week say me about ur diet plan clearly 2 me because I’m 162 & 71kilogram I have my cousins marriage so please kindly help & will tea helps 2reduce I even have belly too & say me shall I take something else for banana ////

  384. I reduced 3 KG even 2 times i didn't follow GM Plan and ate chicken take tea and maximum in a day drink 5 glass of water…..it really works…. Now i will striclly follow and hope i wil reduce more than 5 KG

  390. SALAM 21 year old and 86kg,want to go back at time when I use to get slender 72kgis this a helpful one as it is Ramazan I take a very little of pakora and a 2 glasses of tang and eat plenty of mangoes besides I walk 50mins after taravih I am ready to go for any diet plan but tell me is this a helpful one?

  391. SALAM 21 year old and 86kg,want to go back at time when I use to get slender 72kg as it is Ramazan I take a very little of pakora and 2 glasses of tang and eat plenty of mangoes besides I walk 50mins after taravih I am ready to go for any diet plan but tell me is this a helpful one?

  397. Halo, started today Morning 🙂 But one question. I had started taking “mild hot water with lemon and Honey” (Which helps in digestion process) from past 30 days. Can i continue that too?

  404. Hey. I’m looking to start this seven day diet along with a couple of my friends. Is it really beneficial for me to do it when I weigh between 50 and 60 kgs?

  405. hello…..after friuts we arnt allowed to drink water. so wt is the proper time for the intake of water…..???? Will intake of water half n hour before having fruits, will be healthy or not??

  406. Hi all
    today is my first day i am eagerly waiting for my results after this diet…..will share how much i lost in this 7 days 🙂
    i hope it works.

  407. Hello
    Is it very bad if you have cheated on the second day?
    I was a guest of a friend and I eat cheese, Feta cheese and chips (with oil.)
    Do I have to start again from the beginning or is it okay if I just continue?

  410. hi. I’m starting with this diet tomorrow and on day 5 how do we consume the tomatoes? raw? If so is there an alternative to eat the tomatoes? I’d really appreciate feedback. Thank you

  485. Hi,

    I do not know if you still give out replies , but for day 5, Is it possble to consume
    the south indian Rasam (oil less) to go with the rice.

    Also can we consume corn and sprouts on all the days from day 2?

  486. I don’t eat tomatoes so is there any other substitute? If there’s no other, I will try my best but do I eat the baby tomatoes or the normal ones?

  491. Hi, thanks for your nice diet.
    In day four, it is “minimum” 8 banana! I can hardly eat one banana per day, can I have less? like one in the morning one for lunch and one for dinner? isn’t it too much?

  492. hi i have started my diet plan and i’m in my third day.could you please let me know correct diet plans for day 5,6 and 7 so that i could follow the same. And can we take rice with tomato lime juice for the days u have mentioned that rice can be taken in the lunch.