Are you looking for the fastest way to lose weight?
Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit you’re properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.
Now a days who doesn’t want to be fit and in shape, from yoga to Zumba, even our workout regimes are getting fancier by the day. It is easy to piling on weight as we know all, you can eat just about anything. The task getting tricky when we actually get to losing the weight.
One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across from various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills.
General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry.
The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.
There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort.
There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.
ALSO READ: 7 Days Flat Belly Diet Plan
GM Diet Plan Chart
If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight.
The diet plan is for one week and through this diet period, you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.
The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always.
You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount.
Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.
Frequently asked Question & Answers:
Q: Can GM Diet Be Repeated To Lose More Weight?
Ans: No, this diet can be followed only once in a month. Repeating this diet may cause weakness because this diet does not provide you with an adequate amount of carbohydrates.
Q: What Is The Chance Of Gaining Weight After Completing GM Diet Program?
Ans: Yes, there are higher chances that once you stop the diet you may regain the weight. So, do not eat the dishes that are high in calorie and carbohydrates. If you follow the low carb high protein diet you won’t regain the weight till you begin with next GM diet session.
Q: Can I Try GM Diet During Pregnancy Or After Pregnancy?
Ans: No, this diet cannot be followed during pregnancy or immediately after baby birth because that period is very crucial and sensitive. So, you can continue this diet after 6 – 8 months of baby birth.
Q: How effective is the GM diet for weight loss?
Ans: It is highly effective if done regularly with proper exercise and strict diet. Most of the people lost minimum 5 to 6 kilograms of weight in 7 days.
Q: Is GM diet good for diabetics?
Ans: No, this diet is not recommended for the diabetic people because it is a low protein and low carbohydrate diet. Diabetic patients are supposed to eat the regular food with less carbohydrate but high protein.
Q: Will the weight loss results of the GM diet be permanent?
Ans: No, the weight loss results of the GM diet are not permanent because once we stop the diet we change our food system, so the weight will be regained.
Q: What to eat after the GM diet is over?
Ans: Once the GM diet is over you can follow the low carb high protein diet mixed with some light workout in order to maintain the same weight.
Q: How to maintain weight loss after the GM diet?
Ans: The only way to maintain the weight loss after GM diet is to follow the low carb high protein diet added with some exercises such as walking, skipping, body stretching etc.
Q: Will I gain back the weight once the GM diet is over?
Ans: Yes, we regain the weight once the diet is over so, to maintain the same weight after GM diet you should be specific about the food and follow the low carb high protein diet.
Q: Can I follow the GM diet continuous?
Ans: No, it is recommended to follow only once in a month or once in two months. This GM diet has low protein so if done continuously it may lead to muscle weakness, dull skin etc.
Q: Does GM diet reduce belly fat?
Ans: Yes, because this is a low calorie, low fat, low protein and low carbohydrate diet hence it is perfectly suitable to lose your belly fat.
Q: Can I do aerobics while on the GM diet?
Ans: Yes, mild exercises such as walking, body stretching etc. can be done. Intense workout leads to tiredness and you may feel weak because of low consumption of carbohydrate.
Q: How to cook vegetables for the GM Diet?
Ans: Just boil the vegetables in an open pan just for about 5-7 minutes on medium flame. Do not cook the vegetables in a pressure cooker because it may lead to loss of nutrients and gases can be formed.
Q: How to cook brown rice for the GM diet?
Ans: For 1 cup of rice add 1 and a half cup of water in open pan. Boil it on a medium flame for about 15-20 minutes. You can eat in plain or you can add 1 spoon of olive oil and mix chopped garlic pieces, onions and tomatoes into it. Now add boiled brown rice into it and mix thoroughly.
Q: Can we use salt in the GM diet?
Ans: Yes, you can add salt to your vegetables as well as fruits for taste.
Q: Please suggest a substitute for brown rice in the GM diet.
Ans: You can replace brown rice with 5 other ingredients which have a low amount of carbohydrate such as:
Q: Please suggest a substitute for bananas in this diet.
Ans: You can replace bananas with kiwi, papaya, grapes, plums and apricots because they are equally high in nutrients and fiber.
Q: Is it safe to follow the GM diet during breastfeeding?
Ans: No, it is recommended to follow the GM diet after the 7th month of breastfeeding. Babies need a high amount of nutrients and vitamins in a proper proportion and GM diet may not provide them sufficiently.
Q: Is it safe to follow the GM diet during menstruation?
Ans: Yes, you can follow the GM Diet as it provides sufficient amount of healthy food such as fruits, vegetables etc.
Q: Please suggest a list of vegetables for the GM diet.
Ans: You can eat beans, carrot, broccoli, cucumber, cabbage etc. which are low in carbohydrate and fat. Remember do not include potatoes in your diet chart as they have a high amount of starch and fat.
Q: What about fruit juices for day 7 in the GM diet?
Ans: Yes, you can have all fruit juices such as apple, kiwi, orange etc. along with a bowl of brown rice and vegetables.
Q: How can I make a GM diet banana shake?
Ans: Add 2 bananas and a glass of milk into the juicer and blend it for some time. Now you can refrigerate it and have the cold milkshake.
Q: How about green tea in the GM diet?
Ans: Yes, you can have a cup of green tea in the morning but do not add any sweeteners.
Q: What are the fruits we should not eat while on the GM diet?
Ans: As you are on low calorie and low carbohydrate diet do not eat Bananas, dates, figs, avocados, grapes, litchis etc. which are high in calorie and carbohydrates.
Q: How much weight loss can I expect each day while following the GM diet?
Ans: The first day you lose about 3 pounds
The second day you lose 9 pounds
Till the third or fourth day, you lose about 3-4 kg.
Till the 7th day, you lose 7-8 kgs easily.
Q: How Does GM diet Work?
Ans: GM diet includes the foods that are low in carbohydrate, calorie and sugar but high in nutrients and fiber. So, the presence of fiber improves digestion and helps in consumption of more nutrients hence, the body gets the sufficient amount of energy it needs. The body fat easily goes down as you are consuming low calorie when compared with the calories burnt every day.
Q: What are the side effects of GM diet?
Ans: As you have suddenly put a break on your regular food and started consuming less carbohydrates and less protein you may feel weakness, headache and sometimes dehydration due to metabolism.
Q: Can I just follow the first 4 days of GM diet
Ans: No, the GM diet is well planned for 7 days so you cannot stop in between. By doing so it may have an adverse effect on your body and you may regain the weight quickly.
Q: Can I have sweet corn on day 2 and 3 of my 7 days gm diet?
Ans: No, because 1 cup of sweet corn contains 125 gm of calorie so it is not recommended to eat sweet corns, peas and carrots.
Q: Can I do the GM diet as a 14-year-old girl?
Ans: No, as you are still 14 years you are still under developing stage so there are a lot of changes that occur in your body. So, do not follow any kind of diets rather eat healthily and stay healthy with appropriate body exercises.
Q: Is it good for my health to follow GM diet?
Ans: If you are 20+ years and a fit person with no health issues then you can follow this diet easily.
Q: Can I have tea or coffee?
Ans: No, do not have coffee or tea during this period because it may add few more calories to your body.