Everybody wants to look attractive and shapely but for that you need to possess a great body. And to get a well-shaped body you need to shed those extra pounds as soon as possible.
In today’s world, everybody tries many things like following diet plans, going for OTC drugs, exercises or sometimes even going for the risky surgeries to lose weight.
However, you can also try some home remedies with honey and cinnamon for effective weight loss, which are not only effective and easy to prepare but also come with no side effects. And the added benefit of following these remedies is that they will not burn a whole in your pocket.
Do Honey and Cinnamon Help to Lose Weight
There are many properties in honey and cinnamon that help you to lose weight. Let’s find out those properties, which will make the following weight loss remedies more convincing.
How Does Honey Help to Lose Weight
Burns Fat: Honey contains a lot of fructose, which burns fat and increase the energy level. Honey helps the liver to produce more glucose, which in turn keeps the brain sugar level high. This process generates more fat burning hormones, which help you to lose weight.
Metabolizes the Fat: It also contains various vitamins, minerals and 22 amino acids that help to metabolize the fat and the cholesterol, which aid in weight loss.
Healthier Glycemic Index (GI): Honey has a healthier glycemic index (GI), so its consumption does not cause sugar rush in the body but gets absorbed by the body.
Suppresses the Appetite: As per few researches, the consumption of honey activates the hormones in the body to suppress the appetite. As a result of this you will feel less hungry to take food, which in turn will help you prevent weight gain as well as to lose weight.
Helps the Digestion Process: The antifungal and antibacterial properties of honey help to kill the bacteria in the digestive track and smoothens the digestion process. So it consumption promotes weight loss.
How Does Cinnamon Help to Lose Weight
Controls Insulin Level in the Blood: Cinnamon controls the insulin activity in the blood, so there will be no fat build-up in the body and ultimately you will lose weight.
Speeds up the Metabolism: The consumption of cinnamon causes a reaction in the body, which speeds up the metabolism process. This rise in the metabolic rate increases the energy level and as a result of this, your body will burn more calories and you will lose weight.
Decreases the LDL Cholesterol: Cinnamon also has the ability to lower the LDL cholesterol level in the body. The lowered cholesterol level in the body helps to lose weight gradually.
Suppresses Appetite: Like honey, consumption of cinnamon also suppresses the appetite. This process in turn helps one to control as well as lose weight.
How to Use Honey and Cinnamon for Weight Loss
We came to know about the various benefits of honey and cinnamon to lose weight. So when we combine both the ingredients, it will work wonders to lose weight. Let’s learn to prepare the remedies with honey and cinnamon to lose weight successfully!
1. Honey and Cinnamon in Water
This is one of the easiest as well as effective home remedies which will help you to lose weight successfully. Let’s learn how to prepare this weight loss remedy!
- Organic Honey – 1 tbsp
- Organic Cinnamon Powder – 1 tsp
- Filtered Water – 1 cup
- Take the cinnamon powder in a bowl.
- Boil the water and pour it on the cinnamon powder.
- Let the cinnamon powder steep in the water for 10 to 15 minutes.
- Now add the honey, stir the liquid and drink it.
- Drink this mixture twice a day, once in the morning on an empty stomach and once before going to the bed to boost up your weight loss process.
Note: Always add honey to the cooled liquid as the enzymes in the honey get destroyed when added to the hot liquid.
2. Honey and Cinnamon Bark Tea
This is also another easy and effective remedy that you can prepare at home and consume to speed up your weight loss process.
- Long Cinnamon Stick – 1
- Honey – 1 tbsp
- Water – 1 ½ cup
- Break the cinnamon stick into small pieces.
- In a saucepan take 1 ½ cup of water and boil it for some time.
- Now take the cinnamon pieces in a small bowl and pour the hot water on the cinnamon sticks.
- Cover it with a lid and let the cinnamon pieces steep in the water for 10 minutes.
- Strain the water in a glass and add 1 tbsp of honey to it.
- Stir the honey properly and drink the tea.
- Drink it regularly to lose weight successfully.
3. Cinnamon, Honey and Lemon Juice
It is a well-known fact that lemon juice aids in weight loss, and lemon juice and honey make a wonderful remedy to speed up the weight loss process as well as to prevent weight gain. And when you combine honey and lemon juice with cinnamon, it makes a more effective remedy for weight loss.
Lemon juice acts as a digestive aid and liver cleanser, which supports the weight loss process. Lemon also contains a lot of flavonoids that help to lose weight by controlling the cholesterol and triglyceride level in the body. The Vitamin C content in the lemon juice promotes fat metabolism, thus help you to lose weight effectively.
- Cinnamon Powder – ½ tbsp
- Honey – 1 tbsp
- Lemon Juice – 1 tbsp
- Hot Water – 1 cup
- In a cup of hot water add the cinnamon powder, honey and lemon juice to it.
- Stir all the ingredients properly and drink it.
- Take this drink twice a day, once in the morning in an empty stomach and once before going to the bed to lose weight.
4. Cinnamon, Honey, Lemon Juice and Green Tea
We read about the good effects of cinnamon, honey and lemon juice for weight loss. Now we will add green tea to this remedy, which with its various useful properties will make the weight loss process faster.
Green tea contains an antioxidant, which is known as EGCG (Epigallocatechin gallate). It is a substance that boosts metabolism. And increased metabolism rate helps you to shed the accumulated fat in the body, thus helps you to lose weight. Its consumption also reduces the appetite, which in turn helps you lose some extra pounds. Apart from that it also decreases the abdominal fat.
- Ground Cinnamon – ½ tsp
- Honey – 1 tsp
- Lemon Juice – ½ tsp
- Green Tea Bag – 1
- Water – ½ cup
- Take 1 ½ cup of water in a saucepan.
- Boil the water for few minutes.
- Add the green tea bag in the water and leave for 5 minutes.
- Take out the tea bag from the water and add the ground cinnamon, honey and lemon juice to it.
- Stir all the ingredients well and pour the tea to a cup.
- Drink this tea regularly to be successful in your weight loss regime.
5. Cinnamon, Honey, Lemon Juice and Apple Cider Vinegar
You can also add apple cider vinegar to the cinnamon and honey remedy to speed up the fat burning process. Apple cider vinegar is known as an appetite suppressor, so the consumption of it will help you to lose weight as well as prevent fat accumulation. It also detoxifies the body and helps it to retain the useful nutrients from the food. It also controls the blood sugar level in the body, which in turn helps to prevent weight gain.
- Ground Cinnamon – ½ tsp
- Raw Honey – 1 tbsp
- Lemon Juice – 2 tbsp
- Apple Cider Vinegar – 2 tbsp
- Water – 1 cup
- Take 1 cup of water and add all the ingredients to it.
- Stir the ingredients properly and drink it to lose weight.
- Drink this mixed-liquid at least twice a day to be successful in your weight loss regime.
When to Take Cinnamon and Honey for Weight Loss
The cinnamon and honey remedy will work more effectively if you take it in a particular time.
In the Morning
Morning starts the day. So taking this weight loss remedy in the morning will start the weight loss process as soon as you get up from the bed. It will also recharge your body for the further course of action. It will also speed up your metabolism process to burn more calories.
In Between the Meals
Another useful option to take this remedy is taking this remedy in between the meals. It will not only reduce your appetite but also reduce your craving for snacks. This method will definitely help you in your weight loss goals.
This method will work wonders if you take it before starting your workout. It will spur up your energy level to burn more calories.
If you crave to eat something after your dinner or before going to bed, then taking this drink will definitely help you to put a check on your cravings. And as a result of this you will control your hunger pangs and help yourself to lose weight.
- Always use raw organic honey to prepare this remedy as it is free from adulteration and preservatives. And at the same time it will also work more effectively.
- Make it a point to use Ceylon cinnamon for this remedy rather than Cassia cinnamon as it contains coumarin, which damages the liver if you take it for more than 15 days.
- Always add honey to the liquid when it is cooled to retain the nutrients.
- Remember to use 2 parts of honey for 1 part of cinnamon to make the remedy work properly for weight loss.
- You can also add cinnamon and honey to your regular tea or coffee to maintain your weight.
- The cinnamon and honey mixture can also be added to your butter, cheese and yogurt.
- You can also add to your oatmeal and breakfast cereal.
It is advisable to consult a doctor before trying these cinnamon and honey home remedies for weight loss if you are under the medication for some other diseases as it may cause some side effects.
So these are the cinnamon and honey remedies for weight loss. Try these cinnamon and honey remedies along with some exercises to speed up the weight loss process.
Also, do not forget to share your experiences about the effectiveness of these amazing home remedies for weight loss!