Known as a traditional herbal drink, chamomile tea has been used across the world for centuries. Loaded with various powerful medicinal properties, chamomile tea has been used to treat various disorders.
This herbal tea is made by using two types of chamomiles and they are German chamomile and Roman chamomile. The herb chamomile basically belongs to the Asteraceae family and refers to a range of daisy-like plants.
What Makes Chamomile Useful To Treat Ailments
The daisy-like flowers of the chamomile plant contain volatile oils, such as bisabolol, bisabolol oxides A and B, and matricin. Apart from that it also contains flavonoids, particularly a component called apigenin. Some other therapeutic as well as healing properties in it, add to its usefulness to treat various health issues including skin and hair.
How to Prepare Chamomile Tea
There are various benefits of chamomile tea for the overall health of a person. To get the maximum benefits of chamomile tea it is important to know how to brew a cup of chamomile tea. Let’s learn it:
- Dried Chamomile Flowers – 2 to 3 tsp
- Hot Water – 1 cup
- Lemon Juice (Optional) – 1 tsp
- Honey (Optional) – 1 tsp
- Take 2 to 3 tsp of dried chamomile flowers in a cup.
- Pour the hot water on the dried chamomile flowers in the cup.
- Leave it for 3 minutes, so that the chamomile flowers get infused in the hot water properly.
- Strain the water and add 1 tsp of honey or lemon juice to make it tastier.
What Are the Health Benefits of Chamomile Tea
We came to know how to prepare chamomile tea. Let’s know now how this amazing herbal tea can be used for various health benefits, such as muscle pain, skin irritation, stomach upset, mouth ulcers, insomnia, etc.
Increases Immunity Power
If you are not keeping well since a long time or suffering from cold, cough, and headache continuously, then it is possible that you may have weak immunity power. A man with a strong immunity power can withstand diseases easily. To increase the immunity power, chamomile flower helps in a great way. Taking 3 to 4 cups of chamomile tea a day can increase the immunity power to a great extent in 2 weeks period of time.
Treats Bacteria-Related Illness
Chamomile is loaded with antibacterial properties. So the consumption of chamomile tea can treat the conditions properly that are caused due to bacterial infection.
Treats Digestive Problems
Consumption of chamomile tea treats digestive problems, like irritable bowel syndrome, indigestion, stomach pain, colic and gas effectively. It treats these conditions by relaxing the contractions of muscles in the stomach.
Treats Menstrual Cramps
Chamomile tea contains an amino acid called glycine, which helps to decrease muscle spasms. This amino acid also relaxes the nerves and nervous tension, related to menstrual cramps. Take 2 to 3 cups of chamomile tea daily to get relief from menstrual cramps.
Note: Women suffering from hormone-dependent tumors such as breast or uterine cancer should take the permission of their physician before taking chamomile tea as the estrogenic effect of this tea may worsen the condition.
Chamomile tea offers an emmenagogue effect on the body, which in turn regulates the blood flow in the pelvic area and uterus. Thus, the consumption of chamomile tea helps you to get your period on time.
Treats Insomnia and Anxiety
Chamomile tea proves to be an effective remedy for insomnia and anxiety. As per a study, the use of chamomile tea can treat mild to moderate generalized anxiety disorder (GAD). By treating anxiety, it helps people to have a sound sleep. Taking a cup of chamomile tea 30 minutes before going to bed will offer a good amount of sleep.
As per a recent study, the use of chamomile tea can lower the sugar level in blood, thus helps to treat diabetes and its related conditions, such as kidney disease, blindness, nerve and
Cures Mouth Ulcers
It has been said that the use of chamomile tea can treat the mouth ulcers that has resulted due to radiation and chemotherapy.
As per a modern day research, chamomile tea has anti-inflammatory properties. Taking chamomile tea daily can help you to manage haemorrhoids.
The spasmolytic, anti-inflammatory and sedative effects of chamomile tea can treat the pain in the abdomen, heartburn and nausea, which are the main symptoms of dyspepsia.
Cures Cancer and Regulates High Blood Pressure
The antioxidant property of chamomile tea also helps you fight chronic diseases like cancer, high blood pressure, rheumatoid arthritis, etc.
Protects Your Heart
This herbal tea has blood thinning properties. Few cups of chamomile tea per day can protect your heart of cardiovascular diseases by improving blood circulation in the body.
Treats Dental Issues
Gargling with chamomile tea can help to treat various kinds of disorders associated with teeth, such as gingivitis, canker sores, toothache and painful gums.
Treats Disorders in Infants
Chamomile tea has been used since a long time to teat various illnesses in infants, such as colic, diarrhea and fever.
Note: Children under 5 years of age should not take ½ cup of chamomile tea per day. Children who are suffering from colic should limit the quantity of chamomile tea to 1 to 2 oz per day.
What Are the Benefits of Chamomile Tea for Skin and Hair
This herbal tea, which is loaded with various medicinal properties, not only helps you to maintain your health and treat the disorders, but also helps to make you beautiful by treating various skin and hair related issues.
Chamomile Tea for Skin
Treats Skin Diseases
The anti-inflammatory properties of chamomile tea help to treat rosacea by reducing its symptoms, such as redness and swelling of the skin. Chamomile tea is a rich source of antimicrobial and anti-inflammatory properties. So, the topical as well as the oral use of chamomile tea treats certain other skin issues, such as contact dermatitis, eczema, psoriasis and diaper rash.
Chamomile tea has healing properties. So its use soothes the sunburn skin. Its application also heals the irritated skin.
Fades Dark Circles
The regular use of chamomile tea also fades the dark circles under the eyes by providing a soothing effect to the fatigued eyes. Dip 2 chamomile tea bags in warm water for five minutes. Take out them from the water and allow them to become cool. Place the chamomile tea bags on your eyes before going to bed. It will work as an eye compress and fade the dark circles effectively.
If you are worried about the acne issues, then chamomile tea can offer a better solution for your acne-prone skin. Chamomile is a rich source of anti-oxidants. So its topical use on acne and the nearby areas will fight the acne issues properly. And the bonus point here is that it will also fade the acne scars.
Chamomile tea offers a bleaching effect to the skin. So its use not only gives you a fair complexion but also renders a natural glowing effect on your skin. Take 2 quarts of water in a container and boil it. Add 2 chamomile tea bags to the water and place your face above the container so that your face gets the steam. Regular practice of this method will make your skin lighter than before.
Moisturizes Skin Well
Chamomile tea works a great moisturizer. It nourishes the skin and its moisturizing effect revitalizes the skin. To get the best results you can apply this tea on your skin in the morning as well as before going to bed after cleaning your face with water.
Treats Skin Irritation
An amazing source of antioxidants and skin healing properties, chamomile tea application treats the irritated, itchy and inflamed skin.
Prevents Premature Aging
As chamomile tea is a powerhouse of antioxidants, its use prevents the premature aging of the skin. It makes your skin young and helps to maintain the elasticity of the skin. It protects the skin from free radical damage.
Other Uses of Chamomile Tea for Skin
A Good Body Scrub
You can use chamomile tea to prepare a good body scrub. This scrub not only exfoliates the skin but also offers a good fragrance to your skin. It just energizes both the body and the mind. To prepare the scrub you need to take 2 chamomile tea bags, grated peel of 1 orange, ¼ cup of coconut oil, 2 drops of orange essential oil and 1 cup white sugar. Combine all the ingredients and the amazing body scrub is ready.
A Good Face Mist for Sensitive Skin
Chamomile tea can be used to prepare a face mist for the people who have sensitive skin. Steep 2 chamomile tea bags in 2 cups of boiling water for 10 minutes. Strain it and pour it into a small spray bottle till half and leave for some time to become cool. Add 3 drops of wild orange essential oil and 2 drops of vegetable glycerine to the water in the bottle. Shake well and use it as a spray. You can keep this spray in the refrigerator to keep it fresh and further use.
A Good Body Wrap
Not only as a body scrub and face mist, chamomile tea can be used to make a good body wrap. This wrap offers a healing effect to the tired body and at the same time rejuvenates the skin and excites the senses.
First, take 3 cups of boiling water and then add 2 chamomile tea bags. Add 2 tbsp of olive oil, few drops of lavender essential oil, few drops of peppermint essential oil and few drops of geranium oil. Mix all the ingredients well. Now soak a sheet in this mixed water for few minutes. Warp the portions of your body with this sheet. Make layers of sheets and wrap your whole body with it and then wrap a towel around it. Lie down for 20 minutes. Unwrap your body and then take a lukewarm shower. This method will give a healing effect to the fatigued body.
Chamomile Tea for Hair
Treats Dandruff, Dry and Flaky Scalp
The skin calming and anti-inflammatory properties of chamomile tea can treat dry, itchy and flaky scalp.
After washing your hair, pour 2 cups of chamomile tea over your scalp. Leave for few minutes and then wash your hair and scalp with warm water. Following this process at least twice a week will give you effective results against dandruff as well as dry and flaky scalp.
A Natural Hair Lightener
If you want to make your hair 1 or 2 shades lighter, then you can very well use this amazing chamomile tea.
To prepare the hair lightening mix, take 10 chamomile tea bags, 2 tbsp of cinnamon powder and a glug of honey and boiling water. Mix all the ingredients and make a paste. Leave it for 1 hour to steep properly. Wet your hair and apply the chamomile tea paste as a hair pack. Leave for at least 2 hours. Shampoo your hair and rinse it with normal water. You will be surprised to see that your hair has become 1 shade lighter. If you want your hair to be another shade lighter, you can leave this hair mask for another 2 hours.
Add the juice of a medium sized lemon to 3 cups of chamomile tea. Mix it and use it as a rinse after shampooing your hair. Let the air dry your hair and after that expose your hair to the sunlight. To your joy, you will find that your hair has become 1 to 2 shades lighter.
Mix 3 tbsp of henna powder with 3 tbsp of chamomile tea powder. Add little amount of water to make a paste. Apply it on your hair and cover your hair with a shower cap. Leave for 2 hours. Shampoo your hair and rinse it with lukewarm water. Follow this process more times in a month to get the desired results.
- People who are allergic to plants in the daisy family, such as daisy, ragweed, aster, chrysanthemum, or marigold should avoid taking chamomile tea or take extra caution while consuming it. It may make your condition worse.
- Pregnant ladies or who are planning to get pregnant should avoid taking chamomile tea chamomile tea acts as a uterine stimulant.
- People who are suffering from bleeding disorders should not take chamomile tea as chamomile contains a substance called coumarin, which acts as a blood thinner.
- People, who are using cyclosporine and warfarin, should avoid taking chamomile tea.
- Chamomile tea may cause drowsiness. So take precautions to use it while you are driving or operating any machinery.
- More doses of chamomile tea can cause vomiting and skin reactions. So refrain from consuming it more.
- Children under the age of five should not take more than half a cup of tea per day.
This ancient herbal tea offers loads of health benefits. It not only makes you healthy but also makes you beautiful by taking care of your hair and skin. Then why to wait more! Go and buy a pack of chamomile tea bags to make your first cup of this amazing tea and start your journey towards a healthy body, hair and skin.