I’m sure you’ve heard of the keto diet. It seems to be everywhere these days. You can read books about it, see recipes on social media for popular keto dishes, and even hear celebrities talk about how it has changed your life. If you want to know more about the keto diet, you are not alone. You may be curious if it could provide you with the benefits and changes you have heard so much about. This article will provide you with the fundamentals of the keto diet so you can decide if it is something that may be right for you.
The basics of keto
The keto diet has become known as a way to lose weight quickly over the recent years. This diet is designed to make your body burn fat instead of carbs for energy. It does this by placing your body in a state of ketosis by eating foods that are low in carbs, moderate in proteins and high in fats. Since your body is burning fat instead of carbs, it can make you lose weight quickly because your body can access fat for energy. Besides losing weight, the foods you are eating as a part of the diet can offer you various health benefits in the long run.
With your body using fats as the primary source of energy, the foods you eat that are high in fats contribute to your energy level. The foods you eat help suppress the hormone that makes you feel hungry, and increases the hormones that make you feel full. If you are going for longer without eating, it will encourage your body to use your fat stores already in your body to keep you energized, thus allowing you to feel like you have more energy all of the time.
Lowers your blood sugar
Carbs are a micronutrient that are broken down by the body, turned into sugar, and used by the body for energy, Very Well Health states. When you are on the keto diet, your body is no longer using carbs as the primary source of fuel for your body. The limited intake of carbs lowers your blood sugars. This can be extremely helpful if you have diabetes, or you are at risk for developing the disease.
The foods you begin eating on a regular basis contribute to your overall health
Many of the foods people eat on a regular basis with the keto diet have been linked to healthier lives. They provide healthy nutrients to benefit you beyond losing weight.
- Eggs are one of the healthiest foods you can eat. Not only are they a great food for eating on the keto diet, but they are also high in several nutrients that can protect eye and heart health.
- Olive oil has been linked to great benefits for your heart, such as improved artery function and decreasing inflammation. It has a high fat content so it helps fuel your body.
- Believe it or not, keto diet shakes can also contribute to your overall health. They provide many nutrients and can contain ingredients like avocado oil, which is great for heart health, like the shakes from Konscious Keto
- Healthline discusses the benefits nuts can have, which is a great keto snack. Nuts contain a good amount of fiber. They have also been linked to a decreased risk of heart disease and other chronic diseases.
The keto diet is more than weight loss
Even though the keto diet is mostly popular because of people losing weight fairly quickly in the beginning of the diet, it goes beyond that. It has been linked to helping people control their diabetes by restricting their carb intake. The foods you become accustomed to eating on the keto diet are healthier in general, so it contributes to a healthier lifestyle in the long run if you stick to it.